The 9 Commandments Of Gym Ethics

Many people who want to lose weight go to the gym to do so. However, some people do not get the desired result because they ignore some important ethics of the gym. Experts provide the following admonitions for those who want to get the best out of the gym. 
Forget about all the things floating around in your head distracting you when starting your session, your crappy job, annoying girlfriend, or whatever. Not even working out when being angry works; you may feel like you’re having a good work out because you’re just going at it with great strength, but if your mind is somewhere else and not in the work out, then little to no progress is made. Leave these things at the door of the gym. Focus on getting the best out of the session. When you concentrate on the work out (or any other task for that matter) you make the most out of it, so leave the cluster behind and focus. If music or connotations help you, then use them too. If they distract you, don’t follow the trend and do what works for you.

If there is one thing that grinds distraction at the gym, it’s people talking on their Mobile phones. There is absolutely no need to have a mobile phone with you at the gym! At the very least, turn it off or silence it. Unless you’re a stock broker or a doctor-on-call please refrain from doing this. It’s annoys everyone else that is training hard and trying to stay focused, furthermore it distracts YOU the most. We don’t think about it too much but any distractions – especially phones – break our pattern of work out and as a consequence, we lose focus and effectiveness.

Dressing to sweat is key. It might seem silly to spend a little bit of money on training gear, but this is one of those few little things you can do that will really give you a big return of investment. Don’t go to the gym in your cotton T-shirts and baggy tracksuit bottoms. You came here to run/cycle/lift and sweat. I don’t see too many 400 meter runners or Olympic weightlifters in cotton T-shirts and baggy tracksuit bottoms. Dress like a pro in matching top and bottoms and you’ll start to train like a pro. Appropriate footwear is also extremely important; if you’re lifting you must have flat shoes without Gels, shocks or whatever else. 

Get a quick warm-up under your belt and perform some static/dynamic stretches. Don’t be that guy that pulls a muscle on the treadmill or while picking up a pen. This is imperative. Inappropriate warm-up and stretching could seriously damage your work out in both, short run and long run. For example, if you don’t warm-up and stretch properly, you can get tired easily or pulling out of muscle because you started too strong too early. The warm-up is as important as the work-out. Give it importance.
 
Keep focused on your goals through the session, whether they be to gain muscle, lose fat or increase fitness level (Remember that you must know exactly what you want). If you don’t see results right away even when you pour your heart into it, don’t panic. This is a marathon not a sprint, you’ll get there eventually. Don’t give up or get frustrated due to small set backs. Just pick yourself up and smash through it next time! Don’t worry about what the other meat heads in the gym are lifting; it is not your concern. You aren’t training to impress other men. Don’t even waste your time looking. Focus on your own needs and goals.
 
Don’t go to the gym and start irrelevant conversation. If a conversation with other gym folk is unavoidable make it short and to the point. The last thing you want is some gym friend who will just distract you from your session (as harsh as that may sound). You can always talk after your work out is over, not during it. If someone gives you advise, critique or praise for your efforts, that’s another thing. Pay attention, but don’t take everything that other gym rats say too seriously. While some people may actually know what they are talking about, it’s not the same for everybody. Therefore, be very selective and very careful with the things you listen.

One thing that is confusing is the fact that people go to the gym and never break sweat, and never show any signs of physical exertion. Don’t act like those overweight people that walk on the treadmill while reading the newspaper, or lift ridiculously light weights for 20-30 reps. Your training must be intense whatever your level of strength or fitness. It’s the only way of building muscle! Lift heavy and fast, most people have no need to do more that 12 reps of an exercise (Crunches, Pull-ups, etc are excluded). When I step off a treadmill I feel like someone has poured a bucket of water over me. How can you expect results if your intensity is below the required standard? There are no excuses for poor training intensity. Go hard, go fast or go home. If you aren’t naturally physically strong or fit, you will need to push yourself outside your comfort zone. It may cause you pain and discomfort, but that pain is not there to make you quit, it’s there to make you stronger.
 
Make sure you note what you’ve done for that session: distance ran, time, Avg Heart rate, weight lifted, reps/sets etc. In order to see where you going, you have to know where you’ve been. Plus, this will save you time, you won’t be scratching you head wondering what weight to use. I can look back for up to 6 months and see what I did for a particular session and how much I weighed. That’s how professional athletes train, and you should be doing the same. Bodybuilding.com is an excellent resource for writing down your progress. If not, a simple document or a journal will do it.

Finally, take a nice and easy warm-down and stretch after your session, it’ll help with your recovery and may prevent any DOMS (Delayed Onset Muscle Soreness). Warming-down and stretching after the work out is as important as warming-up and stretching

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The Essentials Of Water-rich Foods - Experts Speak

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature.
"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is an adjunct professor of medicine at Stanford University.
When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee - anything but alcohol.
"Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration," he says.

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.
Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal and beans.

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The Power Of Pawpaw

Pawpaw is one fruit in tropical Africa countries that comes with lots of health benefits. According to expert, one of the benefits of eating papaya (the botanical name of Pawpaw) is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.

Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosisor pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.

Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the man-hood. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the man-hood. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.

Many alternative medical practitioners believe that one of the benefits of papaya is to control premature aging. Papaya helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.

Taking a quarter pint (150ml) of papaya juice, cucumber juice and green bean juice in alternating hours for 12 hours can be a benefit to your colon. These juices work as potent natural cleansers when combined.
Papaya is also rich in fiber, which travels through the body and binds itself to cancer-causing toxins in the colon. The fiber in papaya flushes out the toxins in the colon and so one of the benefits of papaya is that it helps prevent colon cancer especially, due to its antioxidants and its fiber content.

The antioxidants in papaya prevent cholesterol from oxidizing. When cholesterol becomes oxidized it forms plaque in the blood vessel walls that can eventually build up and cause a heart attack or stroke.
Also, fiber is known to lower cholesterol. The fiber in papaya converts a substance called homocysteine into harmless amino acids that the body can process, but without the breakdown, homocysteine can eventually damage blood vessel walls, causing strokes or heart attacks.

Papain and chymopapain, protein-digestive enzymes found in papaya lowers inflammation and improve healing from burns. Papain breaks down the inactive proteins in the skin, removing dead tissue from burns. This benefits the body as it helps heal skin injuries, relieves psoriasis, removes warts, treats ringworms and cold sores.
Also vitamins C, E and beta carotenes are good at reducing inflammation and as such these nutrients are used to treat asthma, osteoarthritis and rheumatoid arthritis among many other inflammatory ailments.

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Herbal Remedies For Erectile Dysfunction

Ginseng - Powerful Cure For Erectile Dysfunction

Erectile dysfunction (ED) affects millions of men all over the world. Almost half of men over age 75 experience ED, according to the American National Institutes of Health.
Erectile Dysfunction is commonly called “impotence.” It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido.
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue, stress, relationship issues, performance anxiety, alcohol consumption.
Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or months.

According to experts on herbal medicine, Natural cure for Erectile Dysfunction is the best form of cure. Some of these cure are presented here.
Called the “herbal Viagra,” Panax ginseng (“red ginseng”) has solid research behind it. Researchers reviewed seven studies of red ginseng and ED in 2008. Dosages ranged from 600 to 1,000 mg three times daily. They concluded there was “suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”
One small study also indicated Rhodiola rosea may be helpful. Twenty-six out of 35 men were given 150 to 200 mg a day for three months. They experienced substantially improved sexual function.

Dehydroepiandrosterone (DHEA) is a natural hormone produced by the adrenal glands. It can be converted to both estrogen and testosterone in the body. Scientists make the dietary supplement from wild yam and soy.
The influential Massachusetts male aging study showed that men with ED were more likely to have low levels of DHEA. Forty men with ED participated in another study published in 1999, in which half received 50 mg DHEA and half received a placebo once a day for six months. Those receiving the DHEA were more likely to achieve and maintain an erection.

L-arginine is an amino acid naturally present in the body. It helps make nitric oxide. Nitric oxide relaxes blood vessels to facilitate a successful erection. Researchers studied the effects of L-arginine on ED in 1999. Thirty-one percent of men with ED taking 5 grams of L-arginine a day experienced significant improvements in sexual function.
A second study showed that L-arginine combined with pycnogenol, a plant product from tree bark, restored sexual ability to 80 percent of participants after two months. Ninety-two percent had restored sexual ability after three months.

Though studies are mixed, many show positive results when acupuncture is used to treat ED. A 1999 study, for example, found that acupuncture improved the quality of erections and restored sexual activity in 39 percent of participants.
A later study published in 2003 reported that 21 percent of ED patients who received acupuncture had improved erections. Other studies have shown conflicting results, but this treatment has potential and may work for you.

Other alternative therapies thought to help ED may include zinc supplements (especially for men who are low in zinc), the herb ashwagandha (also called “Indian ginseng”), and gingko, but more studies are needed to know with certainty.
In the meantime, talk with your doctor about your options, and don’t give up. ED is a common condition that’s very treatable. With some trial and error, you’re likely to find what works for you and your partner.

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Slimming Tea: The Herbal Answer To Obesity

Do you want to lose weight quickly, without doing strenuous exercises and without going on a crash diet? Then healthy slimming tea, is what you need. Slimming tea has become the latest diet fad. It contains some useful herbs that are very effective for losing excess fat from the body. Slimming tea regulates the organic balance, fights constipation and decomposes neutral fat to give you a slim and trim body. Some of the popular benefits of slimming tea include:

1. Weight Loss:

Unlike other methods of weight loss, slimming tea fits into any lifestyle without the need of undergoing any major change.

2. Improves Metabolism & Reduces Abdominal Fat:

Drinking slimming tea on a regular basis speeds up the metabolism to increase fat burning rate in the body. It lowers calorie intake and prevents the conversion of carbohydrates and sugars into fat, to reduce fat deposits in the body. Catechins present in slimming tea also help to reduce abdominal fat without influencing the absorption of fat soluble vitamins.

3. Delays Signs of Ageing:

Slimming tea contains antioxidants and amino acids which help to combat free radicals, and protect our cells and molecules from damage. This facilitates healing and delays the signs of ageing.

4. Lessens Cancer Risks:

People who drink slimming tea on a regular basis are less prone to develop cancer. Catechins present in slimming tea prevent cell mutation, deactivate carcinogens and reduce the formation and growth of tumors. Besides inhibiting the growth of cancer cells, it also kills the cancer cells without harming the healthy tissues.

5. Stimulates Brain Functioning:

Caffeine, the key ingredient in slimming tea, stimulates the brain function by improving vigilance, reaction time and memory.

6. Combats Various Diseases & Sickness:

Slimming tea has natural properties which help to combat many types of diseases and sickness. This protects the body from degenerative diseases. It also aids digestion by breaking down fatty substances.

7. Kills Bacteria Causing Oral Problems:

Catechins and polyphenols in slimming tea helps to kill bacteria that cause tooth decay, bad breath and bleeding gums. Do not add sweeteners like sugar, honey and other artificial sweeteners, as it can negate these dental benefits.

8. Strengthens Bones:

The anti-inflammatory properties of slimming tea strengthen bones and decrease the risk of osteoporotic fractures. Its health-promoting properties suppress the breakdown of bone while increasing the amount and activity of bone building cells.

9. Maintains Heart Health:

Slimming tea helps to lower systolic and diastolic blood pressure, and reduces cholesterol in the body, to maintain your heart health. The polyphenols in slimming tea blocks the absorption of dietary fat and cholesterol by over 50%, to prevent heart attack and stroke.

10. Sheds away Excess Fat:

Two of the main ingredients which makes slimming tea effective, is polyphenol and caffeine. Polyphenols counter threat of excess triglyceride by activating a certain enzyme in our body, which dissolves excess triglycerides. This helps to shed excess fat from the body.

11.  Improves Glucose Tolerance:

In many cases, slimming tea reduces the amount of insulin in the body by improving glucose tolerance.

12. Stimulates Body’s Metabolism for Weight Loss:

Slimming tea contains epigallocatechin gallate or EGCG, which stimulates the body’s metabolism to speed up weight loss. Together with caffeine, EGCG stimulates the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process is known as thermogenesis. This will lead the body to use carbohydrates at a slower rate. With more carbohydrates in your body, you can stay active for a longer period of time.

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Fibroid: Herbal Alternative To Surgery More Efficient - Expert

Fibroid is one ailment that many women dread. Fibroid has rendered potential mothers barren due to complications arising from surgery. However, herbal practitionals in Nigeria have come out with natural remedies for the cure of fibroid. There is a  list of herbs scientifically proven – by doctors, scientists and medical researchers – to reduce fibroids in size, and reduce the symptoms of fibroid rapidly.

Here’s what it’s all about:

It’s common knowledge amongst medical professionals that the key cause of uterine fibroids is hormonal imbalances. 

Clinical studies indicate that fibroids are aggravated by an excess of estrogen in the body, and that f ibroids can be shrunk effectively simply by getting the estrogen levels back into balance.

While there are many drugs on the market that work on hormone levels, they all have side effects.  Some of these side effects are dangerous such as increased risk of ovarian cancer with Clomid and Ovarian Hyperstimulation Syndrome.

Thankfully, there are natural alternatives to these drugs.  Herbs that have been used for hundreds (and in some cases thousands) of years to help women with menstrual disorders such as heavy bleeding, painful periods, uterine cramping, and fibroids.

What’s more, modern research has confirmed that these herbs work, and double-blind clinical studies put the herbs through the strictest and most vigorous testing, and have also confirmed these herbs help you conceive faster.

In Nigeria, there are many herbal outfits with expert and herbal cure for fibroid. If you desire a genuine natural cure for fibroid, please call 07031040178.

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