Strokes Prevention: Nine Important Things To Know - Stroke Action Nigeria

Rita Melifonwu, Founder and CEO, Stroke Action Nigeria

A clarion call has been made to the general public on how to prevent strokes and reduce the prevalence of strokes in Nigeria. This call was made by Stroke Action Nigeria, in collaboration with national, regional, and international partners, as part of its programmes in commemorating the 2024 World Stroke Day, marked on the  29th of October. The annual event, led by the World Stroke Organization, aims to raise awareness about stroke prevention and encourage individuals to act.

In a press release, made available to Nigeria Natural Health Online www.kimekwu.com, Stroke Action Nigeria stated that even though one in four individuals will experience a stroke in their lifetime, almost all strokes can be prevented by managing nine key risk factors. These risk factors are: Hypertension, Diabetes, Atrial fibrillation, Obesity and overweight, Lack of exercise and physical activity, Smoking, Alcohol drinking habits, High cholesterol levels, as well as Diet high in fat and salt.

According to the organization, “To prevent strokes, Stroke Action Nigeria urges everyone to take the Global Challenge by engaging in thirty minutes of physical activity daily, such as Walking, Biking, Running, Swimming, Yoga, and Team sports like football, basketball, and so on. Join the global effort to prevent strokes because together, we can be greater Than Stroke.”

As part of its efforts to foster partnerships and leadership, Stroke Action Nigeria is working closely with the Federal Ministry of Health's non-communicable diseases team, African Stroke Organization (regional partner), and the World Stroke Organization (international partner).

 

The press release also announced that Rita Melifonwu, Founder and CEO of Stroke Action Nigeria, has been re-elected to the World Stroke Organization's Board of Directors for another four-year term. It added that She will continue to play a key role in the World Stroke Campaign committee, Membership Committee, and Advisory Board, focusing on reducing the burden of strokes in Africa.

 

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