Herbal Remedy For HIV: South African Scientists Look Closer At The Efficacy Of Product Nkabinde


Researchers in South Africa have taken an important step toward explaining how a traditional herbal remedy long used in some communities may help in the fight against HIV, a disease that continues to affect millions across Sub-Saharan Africa.

In a new study published in the International Journal of Molecular Sciences, scientists reported that Product Nkabinde (PN), a polyherbal formulation used by traditional healers, contains compounds that may act on key biological pathways involved in HIV infection and immune regulation.

These researchers included Samuel Chima Ugbaja, Mlungisi Ngcobo, Siphathimandla Authority Nkabinde, Magugu Nkabinde and Nceba Gqaleni, from the University of KwaZulu-Natal and the African Health Research Institute in South Africa.

HIV/AIDS remains one of the world’s most persistent public health challenges, with Sub-Saharan Africa bearing the greatest burden. Despite major advances in antiretroviral therapy (ART), millions of people continue to live with HIV, and gaps in access to healthcare, funding uncertainties, and rising infection rates threaten recent gains.

In many rural and underserved areas, traditional medicine plays a vital role in healthcare. An increasing number of people living with HIV use herbal remedies alongside conventional antiretroviral therapy, making it necessary to scientifically assess their safety and potential benefits.

Against this backdrop, researchers are drawing attention to the potential role of traditional medicine in supporting HIV treatment and care.  One such is Product Nkabinde (PN), a traditional polyherbal formulation made from four medicinal plants used by healers to manage HIV and other sexually transmitted infections in South Africa.

The medicinal plants combined, according to indigenous knowledge systems in South Africa, are Sclerocarya birrea (stem and leaves), Gnidia sericocephala (roots), Senna italica (roots) and Pentanisia prunelloides (roots).

PN polyherbal plants are located in different places around the world, including South Africa, Zimbabwe, Mozambique, Ethiopia, the Sudano-Sahelian region of West Africa, and Madagascar.

To better understand how the remedy works, researchers analyzed 27 naturally occurring compounds found in PN. Using advanced computational techniques, researchers examined how these compounds might interact with human proteins linked to HIV infection.

The analysis identified 327 genes shared between HIV-related biological pathways and the compounds in PN, from which they highlighted 10 key “hub” genes involved in processes that are central to HIV disease progression. These are immune response, inflammation, metabolism, and cell survival.

According to the study, compounds in PN influenced immune function and viral persistence through multiple targets at once, unlike conventional drugs.

Its constituents, such as rutin, catechin, quercetin derivatives, and aloin, showed strong binding with HIV-related protein targets and so influence immune defence and HIV cell survival.

Such multi-target effects are typical of many plant-based medicines and may help explain why traditional remedies are sometimes reported to improve wellbeing in people living with HIV.

The findings help explain why traditional remedies like PN may provide perceived benefits for people living with HIV, particularly in settings where access to healthcare is limited.

The researchers stated that since PN can influence immune defence and HIV cell survival, it could potentially complement standard HIV treatment, but they cautioned against it replacing antiretroviral therapy.

They declared that plant-derived compounds with multi-target activity may be beneficial in complex diseases like HIV, but it also raises the possibility of unintended effects at high doses or with long-term use.

They emphasized the need for further research, including laboratory experiments, animal studies, toxicity assessments, and eventually human clinical trials, for proof of clinical effectiveness before PN or its components can be considered for wider medical use.

They also warned that plant compounds can have unintended effects if used at high doses or over long periods, underlining the importance of safety and dosage studies.

Researchers suggested that PN probably acts against HIV through several supportive biological mechanisms, rather than by directly “killing” the virus.

HIV weakens the immune system by attacking key immune cells. Many compounds found in PN are known to regulate immune responses, helping the body respond more effectively to infection. This immune-balancing effect may help slow disease progression.

Its constituents, especially tannins and flavonoids, have been shown in laboratory studies to block HIV from entering human cells. This does not eliminate the virus but may reduce its ability to spread within the body.

In addition, PN compounds appear to disrupt viral replication indirectly and reduce chronic inflammation and oxidative stress, as well as prevent premature death of immune cells, so ensuring better outcomes for people living with HIV.

According to public health experts, the study is important because it closes the gap between traditional knowledge and contemporary science, particularly in regions where traditional medicine is still an important part of healthcare.

By applying rigorous scientific methods to herbal remedies, researchers aim to discover safe, effective compounds that could one day enhance current HIV medications.  

As the HIV epidemic continues to threaten health systems across Africa, studies such as this indicate the significance of exploring every possibility while keeping patient safety and scientific evidence at the forefront.


 

Africa CDC Declares Ethiopia Marburg Free


The first-ever outbreak of Marburg in Ethiopia has been declared over, after less than three months of rapid and collaborative response efforts supported by the Africa Centres for Disease Control and Prevention (Africa CDC).

The end of the outbreak – which was largely confined to Ethiopia’s southern region – comes after 42 consecutive days without any new cases. Africa CDC Director-General, Dr Jean Kaseya, commended the Government of Ethiopia for its swift leadership and high level of transparency throughout the response, noting that the country’s actions demonstrated the resilience and growing strength of its health system.

He said rather than allowing the emergency to disrupt essential services, Ethiopia adopted an integrated approach that paired routine vaccination campaigns with door to door screening in affected communities. “This community centred strategy ensured early detection, maintained public confidence and preserved continuity of care,” Dr Kaseya said.

A robust laboratory system also played a central role in the response. More than 3,800 tests were conducted, leading to 14 confirmed cases, nine deaths and five recoveries. This emphasis on timely, high-quality data allowed authorities to guide decisions with precision and confidence, according to Dr Kaseya.

He said Ethiopia informed Africa CDC immediately upon confirmation of laboratory results on 14 November 2025, even before the formal outbreak declaration, describing this as “a powerful sign of trust and a strong commitment to continental health security.”

Dr Mekdes Daba, Ethiopia’s Health Minister, said the swift containment of the outbreak underscores strong national leadership, effective coordination and the dedication of frontline teams and communities, while emphasising that continued preparedness is vital to safeguard populations against future health threats.

From the start of the outbreak, Africa CDC worked closely with the Ministry of Health and the Ethiopian Public Health Institute (EPHI). The agency deployed technical experts into Ethiopia’s Incident Management System, supported the development of the national Marburg response plan, and provided essential supplies, including more than 2,000 PCR testing kits and protective equipment for frontline health workers. The organisation also strengthened Ethiopia’s surveillance, rapid-response capacity and operational research to help prevent future outbreaks.

Looking ahead, Addis Ababa will host the 5th International Conference on Public Health in Africa (CPHIA 2026), showcasing Ethiopia’s modernised Public Health Emergency Operations Centre, Artificial Intelligence Centre and growing innovation ecosystem.

“Today, as we celebrate the end of this outbreak, we are not only celebrating the containment of a virus,” Dr Kaseya said. “We are celebrating Ethiopian leadership that is positioning the Ethiopian Public Health Institute as a continental centre of excellence for outbreak preparedness and response.


 

Tiger Nuts, Dates Flour Offer New Hope For Male Fertility — Experts

    As infertility continues to affect millions of couples worldwide, scientists are increasingly turning their attention to natural remedies that may offer safer and more affordable alternatives to synthetic drugs.

Now, in a new study, researchers said a combination of tiger nuts and date palm flour significantly improved male reproductive function in laboratory animals, offering fresh insight into the potential role of diet in addressing male infertility.

They said the simple dietary interventions involving tiger nuts and dates in humans could complement conventional treatments for male infertility, offering a more accessible and natural approach to improving reproductive outcomes.

Male infertility is an increasingly pressing public health concern. According to the World Health Organisation (WHO), it contributes to nearly half of all infertility cases worldwide and it is often linked to stress, environmental exposure, poor nutrition, and lifestyle changes.

While synthetic drugs are commonly prescribed, they are often expensive and associated with adverse side effects, prompting growing interest in plant-based therapies.

In many cultures, medicinal plants have long been used in folkloric and traditional medicine to enhance sexual performance and fertility. However, scientific validation of these practices has often been limited.

The researcher in the Asian Journal of Biochemistry, Genetics and Molecular Biology had examined the impact of tiger nuts and date palm flour used individually and in combination on male reproductive health. 

Thirty male Wistar rats were divided into six groups and fed different formulations of rat feed, tiger nut flour, date flour, or mixtures of both over a 28-day period at the University of Port Harcourt, Choba, Rivers State. Then they assessed sperm quality, hormone levels, and the microscopic structure of the testes.

When combined with dates flour, tiger nuts flour increased the sperm count and quality more than when the two samples were used separately.

Rats fed a 1:1 mixture of tiger nut and date flour had the most notable improvements in sperm count, viability, and motility compared to the control group. Sperm count in this group increased more than sevenfold, while sperm viability and motility also showed marked enhancement.

The group fed a 2:1 ratio of tiger nut to date flour also recorded a significant rise in reproductive hormones, particularly testosterone and follicle-stimulating hormone (FSH), which are both vital for sperm production and male fertility. Testosterone levels in this group were nearly double those of the control animals.

In addition, there was an increased sexual desire and the microscopic examination of the testes showed normal seminiferous tubules, spermatocytes, and spermatogonia in all treated groups, indicating that the dietary mixtures did not damage the testes over a long time use.

Tiger nuts and dates are both rich in carbohydrates, healthy fats, protein, and antioxidants. Tiger nuts have long been believed to enhance male vitality in traditional medicine. Dates, cultivated for over 6,000 years, are packed with carbohydrates, essential fatty acids, amino acids, vitamins, and minerals.

According to the researchers, combining tiger nuts and dates may be more effective than using either alone in improving sperm quality or boosting reproductive hormones, and unlike many synthetic fertility drugs is proven safe in testes in animal models.

They attributed these effects of these two foods to the presence of bioactive compounds such as flavonoids, phenolics, and quercetin, which are known to enhance sperm quality, boost reproductive hormones, and protect testicular health, making it a viable natural remedy for infertility.

The researchers recommend further studies involving female rats to assess mating behaviour and fertility outcomes, as well as controlled human trials to evaluate the effectiveness of tiger nut and date combinations in men with infertility or erectile dysfunction.

This study contributes to the growing body of scientific literature validating traditional knowledge with modern research tools. While tiger nuts and dates are already widely consumed as foods, their potential role as functional fertility-enhancing agents opens new avenues for nutritional and therapeutic interventions.

To enhance male reproductive function, focus should also be on foods rich in zinc (oysters, pumpkin seeds, beef), omega-3s (fatty fish, walnuts, chia seeds), antioxidants (berries, dark chocolate, tomatoes, leafy greens), folate (spinach, asparagus, broccoli), and vitamins C, D, and B12 (citrus, eggs, salmon, dairy) to improve sperm count, motility, and overall health, with lean meats, fruits, nuts, and whole grains being key sources.

The relationship between some fish species, including salmon and sperm count can be traced to the presence of omega-3 fatty acids, selenium, and vitamin D. These work to increase sperm production, quality, and quantity.

Walnuts are known to be full of folate, B6, zinc, selenium, and omega-3 fatty acids, all of which support a healthy development of sperm. Furthermore, these nutrients boost the motility, shape, and size of the sperm.

Another popular way to increase sperm motility by food is adding garlic to meals. Studies have shown that the garlic compound of S-allyl cysteine can stimulate the production of testosterone levels and sperm count.

As infertility continues to rise globally, the integration of nutrition, traditional medicine, and evidence-based science may offer affordable, accessible, and safer solutions, bringing renewed hope to couples seeking to build families.

 

Soaking In Warm Water Helps Reduce Pain And Stiffness From Arthritis

PAIN is among the main reasons individuals with rheumatoid arthritis seek medical care. The severe pain, which mostly occurs in the hands and/or feet, negatively affects their ability to perform daily activities because of many problems, such as fatigue, functional limitation, depression and sleep disorders.

Even as medications are available to manage the disease and symptoms associated with rheumatoid arthritis, there is a clear need for alternative management options that can help people cope with both the disease and the side effects of treatment.

Now, in a new study, researchers suggested that something as simple as soaking hands and feet in warm water (40–43°C), particularly warm saltwater, can significantly ease some of the most debilitating symptoms of rheumatoid arthritis (RA), offering patients a safe and affordable way to improve daily life.

In Turkey, researchers conducted a randomized controlled trial involving 54 patients with rheumatoid arthritis. They were divided into three groups: the warm saltwater bath group (18 patients), the warm water bath group (18 patients), and the control group receiving routine care only (18 patients).

Participants in the intervention groups soaked their hands and feet in warm water or warm saltwater three times a week for six weeks, typically before bedtime.

Researchers, in the study published in BMC Complementary Medicine and Therapies, assessed pain, fatigue, sleep quality, disease activity, and functional capacity at the start and end of the study using internationally recognized measurement tools.

They also focused on interventions that nurses could teach patients to perform independently at home.

The results showed clear benefits for patients who used warm water or warm saltwater baths. Compared with the control group, both warm water and warm saltwater baths led to significant improvements in pain, fatigue, and sleep quality.

Notably, the greatest pain relief was observed in the warm saltwater group, suggesting that the added salt content helped reduce swelling in the joints and enhanced pain relief.

While both interventions reduced fatigue, warm water baths produced the greatest improvement, including better fatigue-related quality of life, possibly because they improved circulation and promoted deep relaxation.

In addition, patients in both intervention groups reported better sleep, an important finding given the strong link between poor sleep, pain, and fatigue in RA. The warming effect on the hands and feet may have helped the body relax and fall asleep more easily.

More, only patients using warm saltwater baths showed a significant improvement in their ability to perform daily tasks such as dressing, gripping objects, and moving their hands and feet independently. This improvement may be linked to salt’s ability to reduce joint swelling and inflammation more effectively than water alone.

Basically, the primary goals of RA treatment are to achieve remission, suppress inflammation, slow joint destruction, manage pain, and maintain functional independence in daily activities.

The researchers also reported that nurses play an important role in educating patients about symptom management, indicating how nurse-led education can empower patients to perform these baths on their own to better manage symptoms and improve quality of life.

Moreover, researchers in India found Epsom salt baths demonstrated significant pain reduction in the Epsom hot water group compared to plain water, along with notable enhancement in functional performance.

In the International Journal of Health Sciences and Research, the researchers had compared the effectiveness of Epsom salt with hot water versus plain water on pain and functional performance in individuals with arthritis.

In many communities, the elderly commonly use remedies like hot water bags, massages, and wet cloths with Epsom salt for knee pain. The Epsom salt, when mixed (200 mg) in hot water, is applied topically to the painful joint.

Previously, researchers also found a foot bath with warm saltwater effective in reducing pain in patients with painful diabetic neuropathy; hand massage with warm hand baths had a significant effect on sleep quality, comfort, and relaxation in older women with sleep disorders and fatigue-related quality of life in cancer patients.

In a randomized controlled trial, warm water baths before bedtime in patients with knee osteoarthritis had better results in terms of pain and functionality, including knee flexor and extensor strength and knee extensor endurance.

In the European Journal of Oncology Nursing, researchers described how a warm saltwater foot bath is a safe approach to help cope with chemotherapy-related fatigue and enhance the fatigue-related quality of life of cancer patients.

Moreover, researchers reported in the Pain Management Nursing declared aromatherapy massage effective in improving sleep quality in rheumatoid arthritis patients. The trial enrolled 102 patients with rheumatoid arthritis to investigate the effects of aromatherapy on pain and sleep quality.

Compared with the control group, the intervention group showed significant improvement in the sleep quality scores in the first weeks after aromatherapy massage.

The procedure is simple and easy to perform by the patients themselves at home; thus, it could be implemented as a complementary therapy for patients with RA. However, practitioners must consider the pros and cons of aromatherapy massage and tailor the interventions to the needs of patients with RA.

Recent studies emphasize that complementary and integrative methods (CIM), such as exercise, joint protection, hand-foot care, and patient education, can help patients improve their RA-related symptom management and health outcomes.


 

Chemical Preservatives Now Used On Moi Moi Sold In Nigerian High Brow Shopping Malls


Now consider this scenario. You see a lovely pack of moi moi on the shelf of a shopping mall. You buy it and take it home for the purpose of consuming it but after eating a portion of it, you realize you have lost appetite and cannot finish the entire pack. You leave it on top of the sink in the kitchen and go to sleep. 

Next morning and you are about to dispose of the remnant moi moi when you suddenly discover that it has not shown any sign of decay even though it has been exposed since the previous evening. In fact, when you take it up to your nose and smell, it smells the same way it was when you bought it the previous day.

Now curious, you decide to leave it in the kitchen till evening. However, when you come back in the evening, the story is the same: the moi moi has not shown any sign of decay. And it stays that way for one, two, and three whole days before you begin to notice small signs of decay.

The above situation is not fictional. It was the experience of Mr Kofi Bartels , a popular radio presenter with Nigeria Info 99.3 FM. You could feel the shock in Mr Kofi’s voice as he narrated his ordeal in the course of one of his programmes. And if you think his experience is a case in isolation, then you will need to think again. A lady, who gave her name as Linda, told Natural Health Africa that she bought a wrap of moi moi from a shopping mall in Port Harcourt and felt very uneasy after eating it. She felt like she had developed constipation. She was surprised when she went to the toilet the next morning and saw that everything came out the same way it had gone in.

“It was as if no digestion took place; the whole thing came out the same way I had eaten it. I had to examine it with the aid of a torchlight because the issue gave me a sleepless night and I was wondering if I had been poisoned even though nobody else but me touched that moi moi,” she said.

What Is Moi Moi?

Moi moi is a protein-rich, steamed bean pudding that is a good source of vitamins A, C, and E, as well as iron, folate, and potassium. A 100g serving contains approximately 108-155 calories, 6.5-13g of protein, 2-3g of fat, and 16-24g of carbohydrates. The exact nutritional value varies based on the ingredients and preparation, such as the amount of oil and other additions like fish, eggs, or meat. 

Moi moi is a healthy food due to its high content of protein, fiber, and essential vitamins and minerals from its main ingredient, beans. It supports muscle growth, aids digestion, and can help manage weight because it is low in fat and high in fiber. Its preparation as a steamed dish is also a healthier alternative to fried foods, and it is naturally gluten-free.  

Naturally, moi moi that is left unprotected and unrefrigerated will begin to show signs of decay and spoilage when left overnight. This is often manifested in the taste, smell, and texture, making it undesirable or even unsafe for consumption. So, when such a pack of moi moi stays for up to 72 hours before beginning to exhibit these manifestations, then something must be wrong somewhere. But before we look into why this particular moi moi could not decay, let’s first look at the process of food spoilage and what causes food to decay.

How Bacteria Causes Food Spoilage 

Bacteria and other microorganisms spoil food by breaking down its chemical composition for nutrients, which creates unwanted byproducts. This activity alters the food's taste, smell, and texture. 

Microorganisms consume the proteins, carbohydrates, and fats in food through enzymatic action and metabolic processes, leading to characteristic signs of decay. 

In the case of moi moi and other byproducts of beans, Bacteria secrete enzymes that break down proteins and amino acids. This process, known as putrefaction, produces foul-smelling compounds such as ammonia, amines, and sulfur-containing substances, leading to the rotten odor associated with spoiled moi moi.

It now becomes clear that if moi moi refuses to decay after a long period of time, something must have been introduced to prevent these bacteria from acting on it. And this takes us to another level of the conversation.

How Chemical Preservatives Prevent Food Spoilage 

Chemical preservatives stop food spoilage by inhibiting or killing microorganisms and preventing oxidation, which causes rancidity. They work by creating an environment that is hostile to microbes and by slowing down the chemical reactions that lead to spoilage, thereby extending the food's shelf life. 

Preservatives like benzoic acid, sorbic acid, and nisin can stop the growth of bacteria, yeasts, and molds, or destroy them altogether, thereby extending the moi moi’s shelf life and making it look just as fresh as when it was cooked. Bottomline? Producers of this kind of moi moi do so to extend the shelf life of the food, and this they do by adding harmful preservatives for that purpose. But what is the health implication for the consumer. If moi moi cannot decay more than two days after it has been exposed, what is the guarantee that it would not affect the health of the consumer negatively.

How Dangerous Are Food Preservatives To Human Health? 

The danger of food preservatives to human health varies, with some being linked to adverse effects like allergic reactions and asthma, while others are associated with more serious conditions like cancer and cardiovascular disease with long-term consumption. Some preservatives, such as sulfites, can trigger allergic reactions, while others like nitrites and some artificial dyes and emulsifiers have been linked to cancer, behavioral issues in children, and other chronic health problems.

Foods laced with preservatives do not digest easily and can disrupt the digestive process. Instead of speeding up digestion, the additives in these foods can cause inflammation and alter the gut microbiome, which can lead to digestive discomfort. 

Preservatives And Digestion Problems

Harmful to gut bacteria: Many preservatives are antimicrobial, meaning they are designed to kill microorganisms like bacteria, yeast, and fungi to extend shelf life. This can disrupt the balance of your gut microbiome by killing off beneficial bacteria necessary for proper digestion.

Trigger inflammation: Preservatives like sodium benzoate and certain emulsifiers can trigger inflammation and irritation in the gastrointestinal tract. Chronic inflammation is a risk factor for conditions such as inflammatory bowel disease (IBD).

Inhibit enzymes: Preservatives can suppress the release of digestive enzymes, which slows down the digestion process. This can cause food to sit in the stomach for longer than it should, leading to indigestion and bloating.

Hinder nutrient absorption: An altered microbiome and inhibited digestive enzymes can prevent your body from properly absorbing nutrients from food. This means that even seemingly "balanced" processed foods can lead to nutrient deficiencies.

Contribute to constipation: Processed foods often lack fiber, an essential nutrient that helps regulate bowel movements. Combined with the effects of preservatives, this can lead to constipation. 

Conclusion 

Moi moi laced with preservatives is for the purpose of protecting the business of the producer at the expense of the health of the innocent consumer. So, when next you see that lovely pack of moi moi displayed on the shelf of a shopping mall, please ask questions before you pick it up.




 

 

How Safe Is Sex During Pregnancy?


With Sarah Bradley 

Is it safe to have sex during pregnancy, especially during the first trimester? This is one question that usually bother first-time parents. In many ways, the first trimester of pregnancy can feel like the hardest. You’re nauseous and exhausted and wildly hormonal, anxious about all that could potentially harm your precious cargo — including having sex. It can leave you wondering if everything is off-limits for those nine long months.

Anxiety about pregnant sex is pretty typical, but your baby is safer in there than you think (yes, even when you’re getting busy with your partner).

Assuming you can muddle through the first trimester morning sickness and exhaustion long enough to actually want to have sex, here’s everything you can expect in that department in the early days of pregnancy.

Can sex in the first 12 weeks cause miscarriage?

If this is your biggest fear, you’re not alone. So let’s get right to the good news: In a typical pregnancy, sex is safe throughout all 9 months, including the first trimester.

Unless your healthcare professional has told you not to have sex, there’s no reason to avoid it — regardless of how far along you are. The muscles surrounding your uterus, as well as the amniotic fluid inside it, help protect your baby during sex, and the mucus plug at the opening of your cervix prevents germs from passing through. (And no, a penis can’t touch or damage your uterus during sex.)

There’s a higher chance of miscarriage in general during the first trimester compared with the other trimesters. About 10% of pregnancies end in miscarriage, with the majority of them happening before the 12th week of pregnancy — but it’s important to note that sex isn’t a cause.

Chromosomal changes that develop during embryo fertilization are the most common cause of early miscarriage. It has nothing to do with anything you did. Many causes are unknown.

Miscarriages can also be caused by a variety of risk factors, including:

parental age (either parent)

maternal blood clotting disorders

hormone issues

uterine or cervical conditions

developmental conditions in the baby

use of certain medications, like Accutane

some lifestyle choices, like using tobacco products

reproductive disorders that interfere with fertility, like endometriosis and polycystic ovarian syndrome (PCOS)

You might not feel much like having sex in the early days of pregnancy, but you don’t need to avoid sex to limit your chances of miscarriage.

Is bleeding after sex in the first 12 weeks a bad sign?

There are many reasons why you might experience light bleeding or spotting in the first trimester — and most of them don’t have anything to do with the physical act of having sex.

About 15% to 25% of pregnant people experience first trimester bleeding — and that statistic doesn’t come with info regarding the sexual activity of those who experience first trimester bleeding.

Spotting in the first few weeks can be a sign of implantation of the fertilized egg. If you’ve been wanting to get pregnant, this is a good sign! (It’s worth noting, though, that plenty of pregnant people have no implantation bleeding.)

Heavier bleeding may point to issues like placenta previa or an ectopic pregnancy. These conditions aren’t good news, but they also aren’t caused by sex.

That said, your cervix is going through some major changes. Pregnancy hormones may make it drier than usual and can even cause the blood vessels to rupture more easily. Sometimes having sex can cause enough irritation in the vagina to result in light bleeding or spotting, which will look pink, light red, or brown. It’s normal and should resolve within a day or two.

Signs that you should call your doctor? Any bleeding that:

lasts longer than 1 or 2 days

becomes dark red or heavy (requiring you to change pads frequently)

coincides with cramps, fever, pain, or contractions

What if sex is painful in the first 12 weeks?

Sex can be painful throughout pregnancy, not just in the first trimester. For the most part, it’s because of totally normal changes happening in your body. Unless you have an infection, here are a few reasons why sex in the first trimester might hurt:

Your vagina is dry because of hormonal changes.

You feel like you need to pee or feel added pressure on your bladder.

Your breasts and/or nipples are sore.

If sex is so painful that you’re avoiding it, talk with your doctor. There may be an underlying medical cause, or the fix may be as simple as changing positions.

Why am I cramping after sex in the first 12 weeks?

There are two reasons why you might have mild cramping after sex during early pregnancy. Orgasms, which release oxytocin, and semen, which contains prostaglandins, can both cause uterine contractions and leave you with mild cramping for a few hours after sex. (If your partner stimulated your nipples during sex, that can also cause contractions.)

This is typical as long as the cramps are mild and resolve shortly after sex. Try to rest and call your provider if they don’t go away.

Is there ever a reason to avoid having sex during the first 12 weeks?

Remember when we said sex during pregnancy was totally safe unless your doctor told you not to have it? Sex during pregnancy can lead to contractions, which are temporary and harmless in low-risk pregnancies but can lead to preterm labor or other complications if you have an existing medical condition.

Be sure to check with your doctor about whether it’s safe to have sex during pregnancy if you have one of the following conditions:

History of miscarriage

The American College of Obstetricians and Gynecologists (ACOG) defines repeated miscarriage as having had two or more pregnancy losses. About 1% will experience repeated miscarriage, and in many cases, the cause is unknown.

Remember that sex itself doesn’t cause miscarriage, though extra precautions against uterine contractions may need to be taken in high risk pregnancies.

Multiple-birth pregnancy

If you’re pregnant with more than one baby, your doctor may put you on pelvic rest in an effort to help you go as close to full term as possible. This means nothing should be inserted into your vagina, and includes abstaining from sex as well as avoiding most vaginal exams.

Pelvic rest is not the same as bed rest. It may or may not include restrictions on having orgasms, so you should make sure you understand your doctor’s instructions. If you need to avoid all sexual activities, there are still ways for you and your partner to be intimate.

Incompetent cervix

An “incompetent” cervix means the cervix has opened too early during pregnancy.

Ideally, your cervix will begin to thin and soften right before you go into labor, so you can deliver your baby. But if the cervix opens too soon, you’re at risk for miscarriage and premature delivery.

Signs of preterm labor

Preterm labor is when labor starts between the 20th and 37th weeks of your pregnancy. It’s unlikely that this would happen in the first 12 weeks of pregnancy, but if you’re showing signs of labor before week 37, like contractions, backache, and vaginal discharge, your doctor may want you to avoid activities that could advance your labor.

Placenta previa

The placenta typically forms on the top or side of the uterus, but when it forms underneath — directly over the cervix — this creates a condition called placenta previa.

If you have placenta previa, you may bleed throughout your pregnancy. You could also bleed excessively during delivery, resulting in hemorrhage.

When to see a doctor

Whether you need to see your OB-GYN depends on how long you’ve had symptoms and how severe they are. Mild bleeding, pain, and cramping after sex are all typical, especially if they resolve 1 or 2 days after intercourse.

Heavy bleeding, severe pain or cramping, and other signs of infection, like fever, should be reported to your doctor ASAP. And, of course, if you have any concerns, call your doctor — even if they don’t fall under any of these categories.

Takeaway

Most people have concerns about all kinds of things during pregnancy, including whether it’s OK to have sex.

Unless you’re at risk for complications, sex during the first trimester is safe. If you have a pregnancy-related medical condition, don’t be afraid to ask your doctor exactly what sexual activities are allowed.


 

Africa CDC Launches Operational Research On Malaria In Lesotho, Namibia And Zimbabwe


An operational research on malaria has been launched in Lesotho, Namibia and Zimbabwe, all in the southern part of Africa. This initiative is supported by a US$150,000 grant from the World Bank.

According to Africa CDC, the research, which follows recurring malaria outbreaks in the southern region, will be conducted from 14 November to 12 December 2025, and aims to strengthen Member States’ efforts to control and eliminate malaria.

“The operational research aims to generate evidence-based data to enhance malaria control and elimination strategies in Southern Africa, where many live in endemic areas,” said Dr Lul Pout Riek, Director of the Southern Africa Regional Co-ordinating Centre (SA-RCC). “By tailoring interventions to local needs, the study seeks to optimise responses, improve outbreak management, and ultimately reduce morbidity and mortality across the continent.”

The study will also assess the effectiveness, feasibility and acceptability of different larvicide types and integrated vector control strategies.

“Researchers from the Africa CDC Science and Innovation Directorate, Southern RCC, national health ministries, public health institutes and academia will employ advanced analytical methods — including vector bionomics, mathematical modelling and simulation — to better understand malaria dynamics,” said Dr Mosoka Papa Fallah, Acting Director of the Science and Innovation Directorate at Africa CDC.

The research further seeks to identify bottlenecks in malaria healthcare delivery, particularly access to care during epidemic periods, to strengthen prevention and outbreak control in Lesotho, Namibia and Zimbabwe.

Three Member States were selected based on researchable areas offering scalable solutions and the existence of in-country research protocols aligned with Africa CDC’s criteria.

“In Lesotho, we have reported localised outbreaks and increased vulnerability in certain districts. We aim to understand the entomological profile of malaria to inform our national elimination strategies,” said Mr Khotso Mahomo, International Health Regulations Manager at Lesotho’s Ministry of Health.

In Namibia, the Ministry of Health and Social Services reported 5,898 confirmed malaria cases between December 2024 and January 2025, including 840 hospitalisations and 28 deaths. Of these, 3,493 were locally transmitted and 2,496 were imported.

“This research will help identify emerging drivers of transmission and social determinants of severe disease,” said Dr Iyaloo Mwaningange, Deputy Director of the Epidemiology Division, Ministry of Health and Social Services, Namibia. “It will also highlight operational challenges encountered during outbreak response and inform targeted interventions.”

Zimbabwe, meanwhile, reported a 180% surge in cumulative malaria cases between Week 1 and Week 17 of 2025 — rising from 21,309 cases in 2024 to 59,647 in 2025. Malaria-related deaths increased by 218%, from 45 in 2024 to 143 in 2025, with Mashonaland Central, Manicaland and Mashonaland West accounting for over 80% of cases.

“This operational research will generate actionable evidence for optimising vector control operations, updating policy, reinforcing health system delivery, and informing cross-border initiatives,” said Professor Nicholas Midzi, Director of the National Public Health Institute of Zimbabwe.

The study will also evaluate integrated indoor residual spraying and antimalarial mass treatment strategies, as well as supply-chain effectiveness and the roles of community health workers, to inform future policy and decision-making.

The research is expected to yield evidence-based recommendations to strengthen malaria surveillance, outbreak response and case management, while enhancing regional capacity for malaria elimination in the three countries.


 

Health Authorities Confirm The Outbreak Of Marburg virus disease (MVD) In Ethiopia


The Africa Centres for Disease Control and Prevention (Africa CDC) has acknowledged the outbreak of Marburg virus disease (MVD)  in Ethiopia. Marburg virus disease was confirmed by the Federal Ministry of Health of Ethiopia and the Ethiopian Public Health Institute (EPHI). 

This was contained in a press release by Africa CDC. The statement read, “As of 14 November 2025, Marburg virus disease (MVD) has been confirmed by the National Reference Laboratory.Further epidemiological investigations and laboratory analyses are underway, and the virus strain detected shows similarities to those previously identified in East Africa.

“The initial alert of a suspected viral haemorrhagic fever was shared with Africa CDC on 12 November 2025.

“The Federal Ministry of Health, EPHI, and regional health authorities have activated response measures, including enhanced surveillance, field investigations, strengthened infection prevention and control, and community engagement efforts.” 

What Is Marburg virus disease (MVD) 

Marburg virus disease (MVD), formerly known as Marburg Hemorrhagic fever, is a severe, often fatal illness in humans. The Marburg virus is transmitted to people from fruit bats and spreads among humans through human-to-human transmission. It causes severe viral hemorrhagic fever in humans. The case-fatality rate for Marburg hemorrhagic fever is between 23 to 90%. Outbreaks and sporadic cases have been reported in Angola, Democratic Republic of Congo, Kenya, and South Africa (in a person with a recent travel history to Zimbabwe).

The incubation period of MVD is from 2 to 9 days. Transmission does not occur during the incubation period. The transmission of the virus from person to person requires extremely close contact with a patient. Infection results from contact with blood or other body fluids (faeces, vomitus, urine, saliva, and respiratory secretions) with high virus concentration, especially when these fluids contain blood. Transmission via infected semen can occur up to seven weeks after clinical recovery.

The symptom onset is sudden and marked by fever, chills, headache, and myalgia. Around the fifth day after the onset of symptoms, a maculopapular rash, most prominent on the trunk (chest, back, stomach), may occur. Nausea, vomiting, chest pain, a sore throat, abdominal pain, and diarrhea may then appear. Symptoms become increasingly severe and can include jaundice, inflammation of the pancreas, severe weight loss, delirium, shock, liver failure, massive hemorrhaging, and multi-organ dysfunction.

The Treatment Of Marburg virus disease (MVD) 

There is no specific treatment for Marburg hemorrhagic fever. Early supportive care with rehydration, symptomatic treatment improves survival. There is as yet no licensed treatment proven to neutralize the virus but a range of blood, immunological and drug therapies are under development.

Preventive measures against Marburg virus infection are not well defined, as transmission from wildlife to humans remains an area of ongoing research. However, avoiding fruit bats, and sick non-human primates in central Africa, is one way to protect against infection. Measures for prevention of secondary, or person-to-person, transmission are similar to those used for other hemorrhagic fevers. If a patient is either suspected or confirmed to have Marburg hemorrhagic fever, barrier nursing techniques should be used to prevent direct physical contact with the patient.


 

Massage Mattress: The Effective Means To A Restful Sleep


Stop taking sleeping pills for your sleep problems. GHT HealthCare Massage Mattress is One of the best alternative solutions to getting a good night sleep

·         Having a mattress with massage is immensely relaxing and can almost make you feel like you’re in heaven.

·         Improves blood circulation.

·         Reduces Inflammation In Your Joints.

·         Improves sleep.

Quantity: 1 unit.

Recommendations: Recommendable for indoor and outdoor use.

This wonderful mattress provides you with a range of magical benefits that can help you drift off into a peaceful and  restful sleep. Taking care of your sleep pattern is essential for your overall physical, mental and emotional health. If you’re having trouble falling asleep or staying asleep due to pain or stress, it’s time to get a GHT HealthCare Massage Mattress.

If you’re looking for a way to get the best night’s sleep possible, GHT HealthCare Massage Mattress is the answer. Combining massage technology and superior comfort, this mattress provides a range of magical benefits that will improve the quality of your health and longevity.

Not only will you wake up feeling more energized and refreshed but massage technology can also reduce stress and improve your overall well-being.

Massage can be an effective way to relieve pain and soreness. Increased blood circulation and also assists with cell recovery as well as flushing out unwanted antigens from your body.

If you’re suffering from chronic pain, the GHT HealthCare Massage Mattress is provide some much-needed relief. The mattress generally massages your body to remove inflammation and swelling of the joints, helping to alleviates aches and pains.  The massage mattress is designed to be comfortable and easy to use so you can enjoy a relaxing massage experience with minimal effort.

Health Benefits Of GHT HealthCare Massage Mattress

  1. Having a mattress with massage is immensely relaxing and can almost make you feel like you’re in heaven.
  2. Improves blood circulation
  3. Reduces Inflammation In Your Joints
  4. Improves sleep

How To Use GHT HealthCare Massage Mattress

  • Kindly check product packaging for precise instructions and a guide for usage and maintenance.

Precaution/Side Effect

  • Store in a cool place at room temperature.
  • Keep out of reach of children.
  • No side effects.

Quantity

  • 1 unit.

 Recommendations

  • Recommendable for indoor and outdoor use.

 Suitable for

  • Adults and middle-aged.

 Not suitable for

  • Children under the age of 15 and pregnant women shouldn’t use it.

 

Why Nigeria Natural Health Online Is Rebranding To Natural Health Africa - Management


The management of Kimekwu Communications Concept, operators of Nigeria Natural Health Online, has explained why the company is rebranding into Natural Health Africa.

In a press release signed by its CEO, Mr Dumbiri Frank Eboh, the company stated that the rebranding exercise was inevitable as most of the teeming readership base of the online platform cuts across African cities, while also adding that there was a growing demand for a more continental approach to the company’s operations in terms of connecting manufacturers of natural health products within and outside Africa to local distributors across the continent.

“Anyone watching the trajectory and growth of www.kimekwu.com will agree that this rebranding is inevitable. Currently, the readership base of the platform is well over half a million and this is a readership base that cuts across African cities. It is only natural that the platform expands its operations to meet the needs of these readers anywhere they are across the continent.

“Secondly, there has been a growing demand by readers, for networking opportunities among manufacturers and distributors of natural health products within Africa as well as oversea manufacturers looking to striking business partnerships with local suppliers and distributors in the continent.

“As a result of these, the company decided to expand the scope of its operations in order to meet the needs of these growing market and industry demands. Now, it’s not just about publishing articles on natural health, it’s also about marketing and connecting sellers and buyers of natural health products in the continent and thus help in evolving a more vibrant and accessible continental market,” Mr Eboh stated, adding that this repositioning will also go a long way in providing cost effective and impactful marketing/advertising services  for foreign manufacturers wanting to push their products into the African market.

“As a manufacturer of natural health products who wants to connect to the African market, now you do not have to go from one country to another in order to market and advertise your products. All you do is place your advert on Natural Health Africa www.kimekwu.com and your campaign is effectively delivered to your target audience, with visible and impactful results on your brand and products,” he stated. 

Kimekwu Communications Concept flagged off its media operations in 2008 with AlternativeHealth And Lifestyles, a paper publication and later transited into Nigeria Natural Health Online before its current rebranding into Natural Health Africa. The platform has been referred to in the media, as Africa’s biggest platform on natural health; in 2017, it won the Fitness And Health Blog Award Of The Year, organised by CouponCode, an online rating agency based in the Netherlands. The platform has also partnered with several foreign manufacturers of natural health products to promote and market their products in the Nigerian market, including the prestigious Nature Herbal Life, an American based company manufacturing Bitter Leaf Capsules and other herbal products.

The company believes its current expansion across Africa, anchored on its strong and diverse continental readership base, will lead to more successful partnerships with these foreign manufacturers, especially those from Asia, Europe, and the United States.