Dangerous Food Diets To Beware Of

An easy way to begin thinking about food combining is to consider the concept of time. Some foods take a long time to digest. Others move through the body relatively quickly. (On average, fruits take 30 to 60 minutes to digest; vegetables, grains, and beans take one to two hours; cooked meat and fish take at least three to four hours; and shellfish takes four to eight hours.)

When you combine foods with varying transit times, trouble may ensue, because digestion isn’t as efficient. For example, say you eat a meal that includes shrimp and pineapple. Because the pineapple is combined with the slowly digesting shrimp, it sits in the stomach hours longer than it would on its own. As a result, the sugars in the sweet fruit ferment, which leads to bloating and gas.

And, says Alder, an expert in nutrition, the problems only multiply from there. If food rots in the stomach or intestines instead of being efficiently digested, we don’t absorb all of its nutrients. “Anytime you have fermentation or putrefaction, it can create gases that are toxic and even carcinogenic. These gases require energy because other organs have to work harder to detox the body. These toxins in the system may also cause fatigue, irritability, headaches, and foul breath initially, then later may result in colitis, inflammation, constipation, arthritis, high blood pressure, and other unpleasant issues.”

Ultimately, the key to good and bad combinations is to listen to your body, not follow a set of rules. “Why not try it?” says Alder. “It doesn’t cost any money. And sometimes it helps alleviate symptoms.” After all, isn’t feeling better worth a little experimentation?

Below are some food combinations to test, and if they don’t sit well, consider avoiding:

1. Fruit With or After a Meal

Examples:

·         Strawberries on your salad

·         Mango salsa on fish

·         Apple pie or fresh berries for dessert

Why: Fruit goes quickly through the stomach and digests in the intestines. When you combine fruit with foods that take longer to digest — such as meat, grains, and even low-water fruits like bananas, dried fruit, and avocados — it stays too long in your stomach and starts to ferment, because fruit, says Alder, really acts like a sugar.

Bhaswati Bhattacharya, MD, a holistic health counselor and physician in New York City, agrees. “Sugars are actually not easy to digest, according to Ayurveda, because they are heavy and require good fire to process. That is why fruits should be eaten alone.” Bhattacharya adds that fruits (especially fresh, seasonal fruits) are also “energetically purifying foods and complete foods,” and to combine them with proteins and carbs takes away their pure energy.

Instead: Eat fruit 30 to 60 minutes before your meals. When fruit is eaten alone on an empty stomach before a meal, it prepares the digestive tract for what’s to come. Water rinses and hydrates the tract, fiber sweeps and cleanses it, and enzymes activate the chemical process of digestion. That’s why, says Alder, eating fruit first makes the digestive tract “more capable of absorbing nutrition.” After a meal, wait at least three hours before eating fruit. It’s best to eat most fruits on their own — especially melons, because they are high in sugar and enzymes specific to each melon. If you want to experiment with food combining, eating fruit alone is a great first step.

2. Animal Protein Plus Starch

Examples:

·         Meat and potatoes

·         Chicken and pasta

·         A turkey sandwich

Why: Alder believes that if an animal protein is eaten with a carbohydrate, such as meat and a piece of bread or a potato, the different digestive juices will nullify each other’s effectiveness: “The protein will putrefy and the carbohydrate will ferment. The result is gas and flatulence in the system.”

Adding protein enzymes and carb enzymes into the same space and time basically makes everything “unclean,” says Bhattacharya, but she also admits that many people’s bodies are suited to traditional foods like rice and sushi, and, yes, meat and potatoes. And combinations like beans and rice, which make a healthy, complete protein, don’t apply to this “bad combo” category. “Rice and beans have a synergistic effect, promoting better assimilation of each when they are together,” says Bhattacharya.

Instead: Combine protein or starches with nonstarchy vegetables. If you do have to mix animal protein and starch, add leafy green vegetables to minimize the negative side effects.

3. Fats With Wrong Foods

Examples:

·         Olives with bread

·         Tuna with mayonnaise

·         Meat fried in vegetable oil

Why: Fats require bile salts from the liver and gall bladder to break down; mixing them with other digestive chemicals can cause distress. For example, large amounts of fat with protein slows digestion, notes Donna Gates, author of The Body Ecology Diet (Hay House, 2011). Bhattacharya says that fats and oils need to be combined according to the digestive fire of the person eating them. “If combined with foods properly, fats build a little fire and induce foods to be carried to the liver better,” she says. “Fats are to be avoided when the fire is too low in the gut, as they douse the fire.”

Instead: Gates recommends using small amounts of fat — particularly, organic, unrefined oils like olive or coconut — when cooking vegetables, grains, and protein. She also suggests that protein fats like avocados, seeds, and nuts should be combined only with non-starchy vegetables. Alder recommends always including a raw leafy green vegetable when eating fats.

4. Liquid With Meals

Examples:

·         Water during your meal

·         Juice with your meal

·         Tea right after your meal

Why: Water goes through the stomach in about 10 minutes. Juice takes 15 to 30 minutes. Any liquid in your stomach dilutes the enzymes your body needs to digest proteins, carbohydrates, and fats.

Instead: Drink as much water as you wish at least 10 minutes before you eat. After eating, wait about an hour to have any liquid — or longer for a more complex meal.

5. Two Concentrated Sources of Protein

Examples:

·         Bacon and eggs

·         Nuts and yogurt

·         “Surf and turf”

Why: Concentrated proteins take a long time to break down, taxing the digestive system and depleting energy. In Ayurveda, the combination of different meats, or meats with fish, is to be avoided.

Instead: It’s best to eat meat in the last course of your meal. “The first course should not be meat; it should be light vegetables or protein. Meat should be the last course, as digestive fire and enzymes are at their peak,” says Bhattacharya. “Never wait more than 10 minutes between courses in the same meal. Or else the digestive appetite and enzymes start to shut off.” Alder says that if you have to eat two concentrated protein sources together, it’s best to add high-water-content vegetables such as onions, cauliflower, broccoli, or lettuce.

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Using Diet To Live Above Hundred

The following article is by Michael Booth, who decided to do a research and find out why the Okinawa people of Japan live longer than every other people in the world. We hope you will find it insightful and embrace the nutritional advice given - especially if you want to live over a hundred years.

Can you eat your way to a century? I am not referring to test cricketers, I'm talking about the Japanese diet. Or the Sardinian diet. Or the Ikarian diet. Or any one of half a dozen regional, usually traditional, ways of eating that have been credited with keeping an improbable proportion of their populations alive beyond the age of 100.
Recently, the oldest man ever on record, Jiroemon Kimura, from Kyotango near Kyoto, passed away at the age of 116. His death, and the fact that the new record holder, 115-year-old Misao Okawa, is from Osaka, reminded us that the Japanese know a trick or two when it comes to living beyond 100. According to the UN they have the greatest proportion of centenarians in the world – and a great deal of that knowhow concerns diet.

I have long taken an interest in how I might eat myself to old age. I visited the southern Japanese Okinawa islands whose population is said to include the largest proportion of centenarians in the country and met with some of them in what is supposedly the village with the oldest demographic in the world, Ogimi, little more than a dirt street lined with small houses, home to more than a dozen centenarians. Old folk tended vegetable patches or sat on porches watching a funeral procession go by. My family and I dined on rice and tofu, bamboo shoots, seaweed, pickles, small cubes of braised pork belly and a little cake at the local "longevity cafe" beneath flowering dragon fruit plants. Butterflies the size of dinner plates fluttered by and my youngest son asked if there was a KFC.

The next day I interviewed American gerontologist, Dr Craig Willcox, who has spent many years investigating Okinawan longevity and co-wrote a book, The Okinawa Program, outlining his findings (recommending that we "Eat as low down the food chain as possible" long before Michael Pollan's similarly veg-centric entreaty).
Willcox summarised the benefits of the local diet: "The Okinawans have a low risk of arteriosclerosis and stomach cancer, a very low risk of hormone-dependent cancers, such as breast and prostate cancer. They eat three servings of fish a week, on average ... plenty of whole grains, vegetables and soy products too, more tofu and more konbu seaweed than anyone else in the world, as well as squid and octopus, which are rich in taurine – that could lower cholesterol and blood pressure."

Okinawa's indigenous vegetables were particularly interesting: their purple sweet potatoes are rich in flavonoids, carotenoids, vitamin E and lycopene, and the local bitter cucumbers, or "goya", have been shown to lower blood sugar in diabetics. Like most of us, I am familiar with mainstream dietary advice – eat less sugar, salt and saturated fat, cut down on the cronuts and so on – but I much prefer the idea of discovering little-known shortcuts to longevity; I'm more of a "silver bullet" kind of guy. With this in mind, over a lunch of traditional goya chanpuru – bitter cucumber, stir-fried with tofu, egg and pork – in a restaurant that was little more than a tumbledown hut close to his campus, I asked Willcox which elements of the Okinawan diet he had introduced to his life. Turmeric and jasmine tea, he said; both potentially ward off cancer. Needless to say, both now feature in my morning ritual.

 

Of course, your destiny as a potential centenarian will also be determined by your DNA, upbringing and temperament, as well as how physically active and sociable you are; the climate where you live; the standard of healthcare available; how relaxed you are about timekeeping; whether you take naps and are religious; wars, and so forth. Being born a girl helps: 85% of the world's centenarians are female. But it is generally accepted that diet determines around 30% of how long we live. Some argue it can add as much as a decade to your life. So, the question then becomes, should we all switch to a diet of tofu, sweet potatoes and squid?

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According to Professor John Mather, a director of the Institute for Ageing and Health at Newcastle University, it probably wouldn't do any harm but the prevailing scientific evidence weighs more heavily in favour of the Mediterranean diet. "There is not enough research on people who adopt the Japanese diet in non-Japanese settings," he tells me. "It is true Japan holds the [longevity] record at the moment, but if you go back a little it was Sweden or New Zealand." (The Chinese have referred to Okinawa as the Land of the Immortals for centuries, but this probably does not constitute strong epidemiological evidence.)

Mather, who has worked in nutrition for 40 years, adds that the Nordic diet has made a late surge, with recent research pointing to the benefits of its fish- and, more controversially, dairy-rich diet (the latter is an anomaly in longevity diets: the Japanese eat little dairy, and in the Mediterranean diet it is mostly limited to cheese and yoghurt). But he still prefers to point to the well-documented longevity of the people of the Nuoro province of Sardinia or the Greek island of Ikaria, the latest destination on the fountain-of-youth trail.

Among the dietary factors cited for their Methuselean tendencies are herbal teas rich in antioxidants (including wild mint, good for digestion, and artemisia for blood circulation), gallons of olive oil, plenty of fresh vegetables and little meat or dairy. The US's longest-lived community, the Seventh Day Adventists of Loma Linda, California, also eat a largely vegetarian diet, and the people of Costa Rica's Nicoya peninsula – another of the world's so-called "blue zones", places identified by longevity researchers where people live to a notably riper age – apparently eat large quantities of beans.

It is surely no coincidence that Ikaria only got its first supermarket three years ago, while, in contrast to the centenarians, the generation of Okinawans born since the arrival of the US airbase and its accompanying fast-food outlets have demonstrably declining health.

 

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The Health Effects Of Lack Of Sleep

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight.

Sleepiness cause accident. Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.

But sleep loss is also a big public safety hazard every day on the road. Drowsiness can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration of the United States estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in that country. The problem is greatest among people under 25 years old.
Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.

Sleep loss dumbs you down. Sleep also plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.

Second, during the night, various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day.

Sleep Deprivation Can Lead to Serious Health Problems

Sleep disorders and chronic sleep loss can put you at risk for:

• Heart disease
• Heart attack
• Heart failure
• Irregular heartbeat
• High blood pressure
• Stroke
• Diabetes.According to some estimates, 90% of people with insomnia -- a sleep disorder characterized by trouble falling and staying asleep -- also have another health condition.

Lack of Sleep Kills Sex Drive. Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.

For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in the Journal of Clinical Endocrinology & Metabolism suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.

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The Evils Of Obesity... As Quincy Herbal Slimmers Kicks Off Super Summer Bonanza!

Dr Mrs Quincy Olasumbo Ayodele, MD/CEO Quincy Herbals

Good times are here for those who want to lose weight with natural medicine as Quincy Herbal Slimmers, a front liner in the Nigerian herbal slimming industry, as kick-started its Super Summer Bonanza. A statement from the management of Quincy Herbals, which was made available to Nigeria Natural Health Online, reads:
"Super Summer Bonanza is here! Big Discount on Instant Weight Loss, Tummy Blasting, Slimming Garri, Skin Lightening & more! WhatsApp 08055250669 BBM 7EF8884F."

Why You Must Fight Obesity Now!

Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes you more likely to have conditions including:

• Heart disease and stroke
• High blood pressure
• Diabetes
• Some cancers
• Gallbladder disease and gallstones
• Osteoarthritis
• Gout
• Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep) and asthma

Not everyone who is obese has all of those problems. The risk rises if you have a family history of one of those conditions.
Also, where your weight is may matter. If it's mostly around your stomach (the "apple" shape), that may be riskier than if you have a "pear" shape, meaning that your extra weight is mostly around your hips and buttocks.
Here's a closer look at four conditions that are linked to being obese or overweight.

Heart Disease and Stroke

Extra weight makes you more likely to have high blood pressure and high cholesterol. Both of those conditions make heart disease or stroke more likely.
The good news is that losing a small amount of weight can reduce your chances of developing heart disease or a stroke. Losing 5%-10% of your weight is proven to lower your chance of developing heart disease.

Type 2 Diabetes

Most people who have type 2 diabetes are overweight or obese. You can cut your risk of developing type 2 diabetes by losing weight, eating a balanced diet, getting adequate sleep, and exercising more.
If you have type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. Becoming more active may also reduce your need for diabetesmedication.

Cancer

Cancers of the colon, breast (after menopause), endometrium (the lining of the uterus), kidney, and esophagus are linked to obesity. Some studies have also reported links between obesity and cancers of the gallbladder, ovaries, and pancreas.

Gallbladder Disease

Gallbladder disease and gallstones are more common if you are overweight.
Ironically, weight loss itself, particularly rapid weight loss or loss of a large amount of weight, can make you more likely to get gallstones. Losing weight at a rate of about 1 pound a week is less likely to cause gallstones.

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The Impoortance Of Natural Medicine In The Larger Society (1)

In this piece, we present the views of Haile T. Debas, Ramanan Laxminarayan and Stephen E. Straus, authorities in natural medicine especially as it relate to developing countries. We refer to medical practices that evolved with indigenous peoples and that they have introduced to other countries through emigration as traditional medicine. We refer to approaches that emerged primarily in Western, industrial countries during the past two centuries as scientific or Western medicine, although we acknowledge that not all Western medicine is based on scientifically proven knowledge. The terms complementary and alternative describe practices and products that people choose as adjuncts to or as alternatives to Western medical approaches. Increasingly, the terms CAM and TM (Complementary and Alternative Medicine) and TM (Traditional Medicine) are being used interchangeably.
Endless varieties of practices are scientifically unproven and poorly accepted by medical authorities. For the sake of organizing an agenda for research into these approaches, they have been into five somewhat overlapping domains as follows:

• Biologically based practices. These include use of a vast array of vitamins and mineral supplements, natural products such as chondroitin sulfate, which is derived from bovine or shark cartilage; herbals, such as bitter leaf, and other vegetables; and unconventional diets, such as the low-carbohydrate approach to weight loss espoused by the late Robert Atkins.
• Manipulative and body-based approaches. These kinds of approaches, which include massage, have been used throughout history. In the 19th century, additional formal manipulative disciplines emerged in the United States: chiropractic medicine and osteopathic medicine. Both originated in an attempt to relieve structural forces on vertebrae and spinal nerve roots that practitioners perceived as evoking a panoply of illnesses beyond mere musculoskeletal pain.
• Mind-body medicine. Many ancient cultures assumed that the mind exerts powerful influences on bodily functions and vice versa. Attempts to reassert proper harmony between these bodily systems led to the development of mind-body medicine, an array of approaches that incorporate spiritual, meditative, and relaxation techniques.
• Alternative medical systems. Whereas the ancient Greeks postulated that health requires a balance of vital humors, Asian cultures considered that health depends on the balance and flow of vital energies through the body. This latter theory underlies the practice of acupuncture, for example, which asserts that vital energy flow can be restored by placing needles at critical body points.
• Energy medicine. This approach uses therapies that involve the use of energy—either biofield- or bioelectromagnetic-based interventions. An example of the former is Reiki therapy, which aims to realign and strengthen healthful energies through the intervention of energies radiating from the hands of a master healer.

Alternative systems of medicine use elements from each of these CAM and TM domains. For example, traditional Chinese medicine incorporates acupuncture, herbal medicines, special diets, and meditative exercises such as tai chi while Afican traditional medicine involve the use of herbs, food and spiritual faith based disciplines. Ayurveda in India similarly uses the meditative exercises of yoga, purifying diets, and natural products. In the West, homeopathic medicine and naturopathic medicine each arose in the late 19th century as reactions to the largely ineffectual and toxic conventional approaches of the day: purging, bleeding, and treatments with heavy metals such as mercury and arsenicals...
To be continued next week

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Adulterated Palm Oil Selling Fast In Nigerian Markets, Causes Cancer And Other Diseases

A major problem currently facing consumers of palm oil in Nigeria is the issue of adulteration of the product. Adulterated palm oil has flooded the market and researchers have associated the product to the rising cases of cancers, heart disease and kidney failure. It is red and tasty. It is one of the basic ingredients in Nigerian traditional diets, from porridge to soups. It is in high demand and often adulterated. Adulterated palm oil is on the prowl. The business is booming but leaves organ damage and sudden deaths associated with cardiovascular diseases in its wake.

Mrs. Funmilayo Omoyajowo, working mother of one, said she has had nasty experience with adulterated palm oil. “ I remember when my friend prepared vegetable soup with palm oil for all four of us her friends.  After eating it, all four of us, including our friend, who brought the meal purged seriously to stupor so that we were forced to ask our confused friend what she used to prepare the soup. We blame it on vegetable, not until when I later bought adulterated palm oil in the market,” she said.

It is feared that adulterated palm oil has contributed to the rising cases of cancer, kidney and other organs damage, heart disease and sudden deaths in Nigeria.

It has been shown that palm oil obtained from the fruit of the oil palm tree (Elaies guineensis) is the most widely produced edible vegetable oil in the world today. It is a common cooking ingredient in the tropical belt of Africa, South East Asia and parts of Brazil. Several studies have shown that in a bid to make more profits by improving the red colour of the oil and the quantity, unscrupulous producers and marketers use dangerous chemicals such as solvent red 24. Many palm oil producers use solvent red 24 as an additive to improve the color and market value of improperly processed palm oil.

Solvent red 24 (sudan IV, scarlet red) is a lysochrome diazo dye often used in coloring plastic, waxes, oil, fat among others. As food dye, solvent red 24 is considered an illegal dye, mainly because of its harmful effect over a long period of time.

Chief Dietician, Obafemi Awolowo University (OAU), Ile-Ife, Osun State, Mr. Ogbona Obi Chimela said that the adulteration of palm oil might be time bomb ready to explode as palm oil has been found out to be a very important to man’s existence.

further explained, “it is a source of vitamin A in it as it has beta carotene in it. So it protects the eyes from disease called night blindness or total blindness. It is another ready source of energy as one gram of fat from it gives about nine joules of energy, other sources of energy do not have as much as that. It also act as lubricant to the food we eat so that it make it palatable as part of its aesthetical function.

“If it is true that they adulterate palm oil with chlorine, it would be dangerous to man’s health because chlorine is a bleaching agent. It could lead to peptic ulcer if it is added to man’s food as it could erode the gastrointestinal tract (GIT). There is a tolerable level of chlorine that man can take that it may not be harmful.

“Palm oil is fatty in nature. Hence, if chlorine is mixed with it, palm oil could store such chemical for a long time only to lead to health hazards later. It would affect the movement of food in the GIT and erode it overtime only to create wound called ulcer.”
  
So, how does one recognize an adulterated palm oil? is it from the texture, smell, colour or taste? find out in our subsequent publications. Keep a date with Nigeria Natural Health Online.

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