Is It Safe To Wash The Vigina With Soap?

For many, washing our vulva with our favourite shower gel or soap is a regular part of our daily routine. We grew up knowing our mothers, sisters, and friends did this and many of us were told that washing themselves with soap is necessary to stay clean and avoid unpleasant odor. How many of us ever stopped to think whether this is what we should be doing or was it just what we were told to do. There are a plethora of products aimed specifically for 'intimate freshness' for women, playing on an idea that we will smell unless we wash with fragranced cleaning products. What's worse is that more than half of the women do not even know that this can be potentially harmful to them and their bodies.
Many women will say soap is fine, even those who know the potential risks will say that a mild soap is still suitable, that they themselves use this without having any problems occurring. However, as true as this may be for those individuals, for a large number of women this can cause problems that can go on without the knowledge of the cause. Regardless of how fine cleaning with soap may feel, it still remains bad for vaginal health; an unnecessary act which is often seen as a necessity.
Women who use soap often do not know any different. It has been ingrained in our mind that to be clean one must use cleaning products but it is often a surprise to women to finally know how harmful this can be. Truthfully women's vaginas and vulvas are not as dirty as some people seem to think, certainly the smell of the vagina is not one that should be removed or covered up. It is not a foul smell and far from something that should repel men as it is a natural sexual attractant.
We as women are supposed to have a smell, we are supposed to have bacteria (both good and bad), we are supposed to have yeast and we are supposed to have fluids leaving our vagina both during menstruation and as everyday discharge. Left to it's own devices the vagina is a self-contained environment, it keeps itself healthy and is self-cleaning so needs little help from us unless an infection occurs, and then it is up to your friendly gynecologist to prescribe just what we need.
That is not to say women cannot take an active role in their vaginal health. Many doctors will support the use of natural remedies to help aid in vaginal health such as the use of yogurt or tea tree oil to treat infection rather than using medical treatments for infection, the more natural things used to treat this delicate environment the better.
For the vagina more problems can occur. Soap can cause irritation and inflammation of the mucosa much in the same way as it would cause irritation of the vulva. This not only causes discomfort but can also leave women more susceptible to STD's. The vagina has a very delicate bacterial and PH balance and with the effect of soaps having differing PH levels, it can affect the normal vaginal PH level and may lead to imbalances in the bacteria levels.
Bacteria are naturally occurring in the vagina however when the anaerobic bacteria, genital mycoplasmas and gardnerella vaginalis overgrow or lactobacilli are reduced, then this can cause bacterial vaginosis. Bacterial vaginosis is a bacterial infection that is common in many women, most commonly caused by this PH imbalance. The symptoms are not always present however when they are, women will experience excessive discharge and a foul 'fish' type smell. This infection is not necessarily serious, unless the women has a IUD or the infection progresses further into the vagina, however this infection can be very stubborn to get rid of and modern medicine cannot always guarantee successful treatment. The PH imbalance can also affect the naturally occurring yeast in the vagina, again leading to infection and further irritation through yeast infections.
It may be tempting to use soaps, douches or feminine sprays if an infection is already present, however these will only complicate existing infections. Douching can have these negative effects, as it pushes harmful bacteria farther up into the reproductive system as well as using soap which removes all vaginal bacteria.
There are also unseen risks, that of synthetic chemicals, many soaps and cleaning product contain synthetic chemicals as a way to improve the shelf life of the product. The majority of modern cosmetics are constructed from complex mixtures of synthetic chemicals. Alone these chemicals pose little risk, however, combined with other products, they can create a cause for concern, particularly if exposed to the delicate mucosa of the vagina and vulva.
Many commonly used chemicals cannot only cause allergic reactions but are suspected hormone disrupters and so are potentially harmful. The skin on our bodies absorbs chemicals in cosmetics but because it has keratinized squamous epithelium, which is the protective outer layer, it is largely protected. However, as the vaginal/vulva mucosa does not have this protective layer, its absorbency is higher.

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Calcium Supplements Could Damage Your Heart

Taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage. According to findings of a study published in the ‘Journal of the American Heart Association’, a diet high in calcium-rich foods, however, appears to be protective. Cholesterol plaques can be the cause of heart disease.
Plaques begin in artery walls and grow over years. The growth of cholesterol plaques slowly blocks blood flow in the arteries. Worse, a cholesterol plaque can suddenly rupture. The sudden blood clot that forms over the rupture then causes a heart attack or stroke.
After analysing 10 years of medical tests on more than 2,700 people in a federally funded heart disease study, researchers at Johns Hopkins Medicine and elsewhere concluded that taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage.
In a report on the research, published October 10, the researchers cautioned that their work only documented an association between calcium supplements and atherosclerosis, and does not prove cause and effect.
The ScienceDaily reported that the results add to growing scientific concerns about the potential harms of supplements, and they urge a consultation with a knowledgeable physician before using calcium supplements. An estimated 43 per cent of American adult men and women take a supplement that includes calcium, according to the National Institutes of Health.The same can also be said about Nigeria where more and more people are embracing the supplements culture, especially those in their mid 30s and 40s.

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Lazarus Syndrome: Dead Teenage Girl Wakes Up At The Point Of Interment

Many people ran in different directions in Warri, Delta State yesterday when a young girl of about 15 years presumed to have died suddenly woke up as she was about to be interred at the Warri Cemetery.
The girl, whose name could not be ascertained at press time, was said to have died about 5a.m. yesterday and was wrapped in a mat and placed on top of the soak away at Warri Motor Park. Sources said that the girl suspected to be pregnant, allegedly took concoction and went into deep sleep which ostensibly made people to suspect she might have given up the ghost.
It was learnt that sympathisers made up mostly of youths saw her completely naked and presumed that she had died, wrapped her in mat and headed for the cemetery.
“When we got to the cemetery, the workers there dug the grave for her burial. As the remains were laid into the grave and they were about covering it with sand, the deceased sneezed and jumped out of the grave and started shouting,” said a witness. Consequently, there was pandemonium within and outside the cemetery as scores of people thronged the cemetery to catch a glimpse of the ‘resurrected’ girl.
Sources, however, said that the girl was immediately rushed to Christ Mercyland Deliverance Ministry, Effurun, near Warri for spiritual cleansing. Attempt by policemen near the cemetery to take the girl to the station was rebuffed by sympathisers who insisted that the matter did not concern the police. They said it was a spiritual issue.
Nigeria Natural Health Online's investigation reviewed that what happened might not be unconnected to a medical phenomenon known as Lazarus Syndrome.Lazarus syndrome or autoresuscitation after failed cadiopulmorary resuscitation is the spontaneous return of circulation after failed attempts at resuscitation. Its occurrence has been noted in medical literature at least 38 times since 1982. Also called Lazarus phenomenon, it takes its name from Lazarus who, in the New Testament of The Bible, was raised from the dead by Jesus.
Occurrences of the syndrome are extremely rare and the causes are not well understood. One hypothesis for the phenomenon is that a chief factor (though not the only one) is the buildup of pressure in the chest as a result of cadiopulmonary resuscitation (CPR). The relaxation of pressure after resuscitation efforts have ended is thought to allow the heart to expand, triggering the heart's electrical impulses and restarting the heartbeat. Other possible factors are hyperkalemia or high doses of epinephine.
^{A notable case of Lazarus Syndrome is that of Daphne Banks. Daphne Banks overdosed on drugs in Huntingdon, England on 31 December 1996. She was declared dead at Hinchingbrooke Hospital early the next day. She was found snoring at a mortuary 34 hours later.
According to a 2002 article in the journal Forensic Science International, a 65-year-old prelingually deaf Japanese male was found unconscious in the foster home he lived in.Cadiopulmonary resuscitation.}
was attempted on the scene by home staff, emergency medical personnel and also in the emergency department of the hospital and included appropriate medications and defibrillation. He was declared dead after attempted resuscitation. However, a policeman found the person moving in the mortuary after 20 minutes. The patient survived for 4 more days.

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The Effects Of Sleep Paralysis

You suddenly find it difficult waking up, you try to open your mouth and call for help but no sound is coming out. Its as if someone is pressing you down with some evil power. Eventually you succeed in waking up with terror and fear spread across your face. You spend the next minutes "binding" and "casting" the devil. But, is it really the devil? more often than not, it is not a spiritual issue but a medical condition called sleep paralysis. Researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems.
Over the centuries, symptoms of sleep paralysis have been described in many ways and often attributed to an "evil" presence: unseen night demons in ancient times, the old hag in Shakespeare's Romeo and Juliet, and alien abductors. Almost every culture throughout history has had stories of shadowy evil creatures that terrify helpless humans at night. People have long sought explanations for this mysterious sleep-time paralysis and the accompanying feelings of terror.

Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Sleep paralysis may accompany other sleep disorders such as narcolepsy. Narcolepsy is an over powering need to sleep caused by a problem with the brain's ability to regulate sleep.

Sleep paralysis usually occurs at one of two times. If it occurs while you are falling asleep, it's called hypnagogic or predormital sleep paralysis. If it happens as you are waking up, it's called hypnopompic or postdormital sleep paralysis.

As you fall asleep, your body slowly relaxes. Usually you become less aware, so you do not notice the change. However, if you remain or become aware while falling asleep, you may notice that you cannot move or speak.

During sleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes. NREM sleep occurs first and takes up to 75% of your overall sleep time. During NREM sleep, your body relaxes and restores itself. At the end of NREM, your sleep shifts to REM. Your eyes move quickly and dreams occur, but the rest of your body remains very relaxed. Your muscles are "turned off" during REM sleep. If you become aware before the REM cycle has finished, you may notice that you cannot move or speak.

Up to as many as four out of every 10 people may have sleep paralysis. This common condition is often first noticed in the teen years. But men and women of any age can have it. Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include:

• Lack of sleep
• Sleep schedule that changes
• Mental conditions such as stress or bipolar disorder
• Sleeping on the back
• Other sleep problems such as narcolepsy or nighttime leg cramps
• Use of certain medications, such as those for ADHD
• Substance abuse

So, when next you try to wake up and it looks as if someone is pressing you down, it is not witches or any other demons but sleep paralysis. So instead of "binding" and "casting", it is time to see your health provider.

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Painkillers Kill More Than Cocaine

A scientist has raised the alarm about the danger prescription painkillers pose to consumers’ health, saying they are killing more people than heroin and cocaine.
According to the State Pathologist for Northern Ireland, Professor Jack Crane, who raised the alarm, Tramadol is ‘claiming more lives than any other drug’ and should be upgraded to the Class A category. Tramadol is currently classified as a Class C drug – among the least harmful.
Although, Tramadol, an opioid pain medication, is used to treat moderate to moderately severe pain, Crane warned that they could be deadly when mixed with other medication or alcohol. Serious side effects may include seizures, increased risk of serotonin syndrome, decreased alertness, and drug addiction while common side effects include constipation, itchiness and nausea, among others. A change in dosage may be recommended in those with kidney or liver problems.
It is not recommended in those who are at risk of suicide.
While not recommended in women who are breastfeeding, Tramadol’s use in pregnancy is generally avoided as it may cause some reversible withdrawal effects in the newborn.
A small prospective study in France found that, while there was an increased risk of miscarriages, there were no major malformations reported in the newborn.
Its use during lactation is also generally advised against but a small trial found that infants breastfed by mothers taking Tramadol were exposed to about 2.88 per cent of the dose the mothers were taking.
There was no evidence of this dose having a harmful effect on the newborn.
The pathologist said although, they are taken by thousands of people each day to rid them of pain, Tramadol can be deadly when mixed with other medication or alcohol. But experts said the painkiller doesn’t cause any harm so long as it is taken correctly.
However, Crane said : ‘I don’t think that people realise how potentially risky taking Tramadol is'.
Even though the use of  Tramadol is not as widespread in sub-Saharan Africa, including Nigeria, compared to its competitions like Panadol and Paracetamol, There is fear that these other pain killers could as well be deadly. But, there is no confirmation for these.

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The Difference Between Pure And Adulterated Honey

If you want to enjoy most of the benefits derived from honey, its purity is what you should consider before buying. Most of the honey in the grocery stores isn’t exactly what the bees produce but fake and impure honey. Without distinguishing the difference between pure and fake honey, you will end up buying bad products. There are a lot of adulteration of honey, which makes it not real yet sold as the real thing. Because of the high demand for pure honey resulting from its medicinal and nutrient value individuals and companies have taken advantage of this (high demand) in a move to make an extra buck by selling fake honey.
As you would expect, real honey should not come from a factory but from bees. The most common references to real and pure honey are organic and natural honey. By just looking at packaged honey on the shelves, it is almost impossible to tell whether the honey is fake or real. 
If you want to enjoy most of the benefits derived from honey, its purity is what you should consider before buying. There are some simple tests and experiments that can be performed at home, to verify the purity of honey.
Before carrying out any of tests, one basic and extremely simple “how to check the purity of honey” method is to read the label on the jar of honey, prior to its purchase. Manufacturers are required to mention the additives and additional substances that have been added to the produced honey. So you can make out, if it is organic or extra sweet or artificial flavorings have been added, simply by scrutinizing the label. If you are buying honey straight from a beekeeper, then the honey is of a raw and unprocessed quality as you are purchasing it straight from the source. We recommend you to learn the difference between fake and pure honey before doing tests.

In order to check the purity of honey at home, here’s what to do:
Thumb Test
Here’s the procedure to do a thumb test:

• Put a small drop of the honey you have on your thumb
• Check to see if it spills or spreads around
• If it does, it is not pure
• Pure honey will stay intact on your thumb

The Water Test to Spot Fake Honey
Here’s how to do the water test:

• Fill a glass with water
• Add one tablespoon of honey into the glass
• Adulterated or artificial honey will dissolve in water and you will see it around the glass
• Pure honey on the other hand will settle right at the bottom of your glass

The Flame Test to Know Pure Honey
Did you know that organic honey is flammable? Here’s a test to know 100% pure organic honey.

• Take a dry matchstick
• Dip its tip right into the honey
• Strike the stick on the matchbox as if to light it
• If the honey is pure, the matchstick will light with ease
• The flame will also keep burning off the honey
• However, if it is with impurities, it will not light because fake honey contains moisture as one of the impurities

These are some of the simple and common ways to test pure honey at home. Another common method to tell the difference is as follows: add some water and 2-3 drops of vinegar essence into the honey and mix well. If the solution becomes foamy, that is definitely adulterated honey.
Drop honey on blotting paper or a paper towel
If honey has been diluted with water, it may be absorbed or leave a wet mark on an absorbent material such as blotting paper. Pure honey should not be absorbed, but unfortunately neither will honey diluted with most sugar syrups.
There are also other ways to test for honey's purity but they have raised  debates. One major  test  that is controversial is the “ant test”. A group of individuals argues that ants are attracted to fake honey due to its sugar content but not attracted to pure honey due to a component that is a natural pest repellent. Not a lot of information exists to support this test and in addition there is no known reason why the little creatures (ants) would favor processed sugar over real honey not forgetting  the ants may not always be “available” at all places for a honey assessment. The reason why a sweet liquid is more attractive than another for the ants could also be due to other factors such as liquid density, flavors which vary depending on the floral types.
To get pure natural honey straight from the farm to your door-step, call +2347031040178.

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