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Best And Worst Foods For Stomach Ulcers



    What Causes Ulcers?

Doctors used to think that certain foods could give you ulcers. But now we know other things cause them, like taking pain-relieving drugs for a long time or infection with bacteria called H. pylori.Although food doesn’t cause or treat ulcers, some can make your pain worse, while others may help you heal faster.

Best: Foods With Probiotics

Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better.

Best: Fiber-Rich Foods

Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Fiber can lower the amount of acid in your stomach while easing bloating and pain. Research has also shown that a diet rich in fiber may help prevent ulcers.

Best: Sweet Potato

It’s high in vitamin A, and there’s evidence that this nutrient can help shrink stomach ulcers and may also play a role in preventing them. Other foods with a good dose of vitamin A include spinach, carrots, cantaloupe, and beef liver.

Best: Red Bell Pepper

It’s rich in vitamin C, which can help protect you from ulcers in a number of ways. For one, vitamin C plays an important role in wound healing. People who don’t get enough are also more likely to get ulcers. Get this nutrient in citrus fruits, strawberries, kiwis, and broccoli, too.

Worst: Milk

Doctors used to tell people to drink milk to treat their ulcers. That was before better remedies, like acid-blocking drugs, came along. Today we know milk can’t help prevent or relieve an ulcer. In fact, it might actually make things worse by prompting your stomach to make more acid.

Worst: Alcohol

If you’re prone to ulcers or have one now, it’s best to limit alcohol or avoid it altogether. Research has shown that booze irritates and can even damage your digestive tract. It can make ulcers worse.

Worst: Fatty Foods

They take longer to digest, which can lead to belly pain and bloating -- bad news if you have an ulcer. If they make your stomach feel worse, take a break from them.

Spicy Foods: It Depends

For a long time, doctors thought spicy food was a major cause of ulcers. We now know this isn’t true. Still, some people find that it makes their symptoms worse. Avoid it if it causes you pain.

Citrus Fruits: It Depends

At first, it would seem to make sense that acidic foods like citrus and tomatoes would aggravate ulcers. But there’s no strong evidence that they have any effect on them. Still, we all have unique reactions to foods, so if acidic ones make your ulcer feel worse, skip them.

Chocolate: It Depends

Chocolate has lots of potential health benefits. But it often causes discomfort for some people who have ulcers. If eating chocolate makes you feel worse, wait to indulge until your ulcer has healed.

Caffeine: Ask Your Doctor

The research is mixed on whether caffeine -- coffee in particular -- makes ulcers feel worse. Yet it’s still common advice to cut it out if you have one. Ask your doctor, but you may not have to give up coffee as long as your symptoms don’t get worse.

Source: WebMD

  

Fruit Compounds Can Prevent Parkinson's Disease - New Study



Researchers in the United States have shown that a compound found in fruit - farnesol - has the potential to play a protective role to dopamine-producing brain cells.

Research results published in the journal of Science Translational Medicine uncover important insights to how a naturally occurring compound could pave the way for potential treatments to slow or stop Parkinson’s. 

Protecting brain cells

In Parkinson’s, vital brain cells are lost over time but it isn’t completely clear what’s causing this. One clue is that damaging agents build up within cells over time to cause problems. 

Previous research has shown that in the brain cells of people with Parkinson’s, there is a buildup of a protein called PARIS, which reduces the protection of cells from damaging agents. 

What do the latest results show?

In this study, researchers tested a large number of drugs and natural compounds to see if any stopped the build up of this protein. Farnesol was selected and further investigated to see if stopping PARIS had a protective effect on brain cells. 

Researchers used a mouse model of Parkinson’s to understand the impact of a diet enriched with farnesol. The results showed that the animals receiving the farnesol diet compared to the normal diet had less damage to their dopamine producing brain cells. The mice showed improvement in strength and coordination tasks, too. 

Professor David Dexter, Associate Director of Research at Parkinson's UK said: 

"Parkinson's is what happens when dopamine producing cells in the brain die, so this study is important as it highlights a new pathway that could target and protect these brain cells in a person with Parkinson's. 

"145,000 people are currently living with Parkinson's in the UK and it is the fastest growing neurological condition in the world, so the need for a new treatment which could slow or stop Parkinson's in its tracks has never been more urgent. Designing more potent drugs which replicate the action of the natural compound - farnesol - would be the next steps for researchers to progress this into clinical trials and potentially hold the key for a groundbreaking new treatment."
 

  

COVID-19 Won't Be The Last Pandemic, WHO Warns



The World Health Organisation has said the COVID-19 pandemic might not be the last the world would witness, even as it called for sustained fight against

the virus.

Country Representative, Dr Walter Kazadi Mulombo, disclosed this at the ninth General Meeting and Scientific Conference of the Epidemiological Society

of Nigeria held in Port Harcourt.

Mulombo said the pandemic has provided Nigeria and the global community opportunity to strengthen immunisation, build capacity of health workers and strengthen

disease surveillance.

He noted: “COVID-19 pandemic has taught us a great lesson on preparedness. It is not yet over. It may not likely be the last pandemic. Therefore, we must

sustain the tempo.”

Earlier, Chairman, Local Organising Committee of EPISON’s ninth AGM, Dr Omosivie Maduka, said the event was imperative to evaluate the epidemic and intelligence

tools used in the control of the pandemic.

“At the end of the conference, we will issue a communiqué that will state our key observations concerning our successes and challenges with the COVID-19

response in various aspects and we will be proffering our expert opinion on what needs to be done, to be able to take us from where we are to where we

need to be, which is a complete and total control of the pandemic,” he said.

Nigeria, meanwhile, received 4 million doses of the Moderna COVID-19 vaccine from the United States, yesterday, as the country steps up efforts to battle

a third wave of infections.

The doses, which came on two planes, were received by officials from the UN children agency, UNICEF, on behalf of Nigeria at the airport in Abuja.

It was the second batch of vaccines to arrive in Africa’s most populous nation after 4 million doses were delivered in March under the COVAX scheme.

This came as the Nigerian Medical Association (NMA) and the United States (US) Centre for Disease Control and Prevention (CDC) warned that the Delta coronavirus

variant appears to cause more severe illness and spreads as easily as chickenpox.

They said vaccination is not enough by itself to stop the spread of variants and recommended combination with non-pharmacological interventions such as

isolation and quarantine, physical distancing, use of facemasks and hand hygiene.

President, NMA, Prof. Innocent Ujah, told The media , yesterday: “We need to be more careful because the Delta variant of is spreading so fast and can

be very deadly. The government and the citizens have their parts to play. While the government provides vaccines and other materials, the people should

wear their facemasks. We need to appropriately use facemasks and wash our hands. We have failed in social distancing. Vaccination alone cannot prevent

the spread of COVID-19.”

He said further: “Nigerian doctors will continue to show commitment. We will continue to treat patients. The essence is to interrupt transmission chain

if we are able to follow Non Pharmacological Procedures (NPP). We are very lucky that many more Nigerians are surviving the pandemic. We should not over

stretch our luck. We have had several seminars to discuss what is happening and how to support government.”

A CDC internal document outlined unpublished data that showed fully vaccinated people might spread the Delta variant at the same rate as unvaccinated people.

CDC Director Dr. Rochelle Walensky confirmed the authenticity of the document, which was first reported by The Washington Post.

“I think people need to understand that we’re not crying wolf here. This is serious,” she told CNN. “It’s one of the most transmissible viruses we know

about. Measles, chickenpox, this — they’re all up there.”

The CDC is scheduled to publish data that will back Walensky’s controversial decision to change guidance for fully vaccinated people. She said the CDC

was recommending that even fully vaccinated people wear masks indoors in places where transmission of the virus is sustained or high.

She said everyone in schools: students, staff and visitors should wear masks at all times. “The measures we need to get this under control are extreme,”

Walensky said.

She said the data in the report did not surprise her. “It was the synthesis of the data all in one place that was sobering,” she said.

The CDC presentation said the Delta variant is about as transmissible as chickenpox, with each infected person, on average, infecting eight or nine others.

The original lineage was about as transmissible as the common cold, with each infected person passing the virus to about two other people on average. That

infectivity is known as R0.

“When you think about diseases that have an R0 of eight or nine, there aren’t that many,” Walensky said. And if vaccinated people get infected anyway,

they have as much virus in their bodies as unvaccinated people. That means they’re as likely to infect someone else as unvaccinated people who get infected.

“The bottom line was that, in contrast to the other variants, vaccinated people, even if they didn’t get sick, got infected and shed virus at similar levels

as unvaccinated people who got infected,” Dr. Walter Orenstein, who heads the Emory Vaccine Center and who viewed the documents, told CNN.

But vaccinated people are safer, the document indicates.

“Vaccines prevent more than 90 per cent of severe disease, but may be less effective at preventing infection or transmission,” it read.

It said vaccines reduce the risk of severe disease or death 10-fold and reduce the risk of infection three-fold. The presentation also cites three reports

that indicate the Delta variant, originally known as B.1.617.2, might cause more severe disease.

Also, researchers have warned that vaccination alone won’t stop the rise of new variants and in fact could push the evolution of strains that evade their

protection.

They said people needed to wear masks and take other steps to prevent spread until almost everyone in a population has been vaccinated.

Their findings, published in Nature Scientific Reports, support an unpopular decision by the US Centre for Disease Control and Prevention to advise even

fully vaccinated people to start wearing masks again in areas of sustained or high transmission.

“We found that a fast rate of vaccination decreases the probability of emergence of a resistant strain,” the team wrote. 

Smoking Weed During Pregnancy: Is It Harmful?



Weed (or hemp) is a drug derived from the plant Cannabis sativa. It’s used for recreational and medicinal purposes.

What a mom-to-be puts on her skin, eats, and smokes affects her baby. Weed is one substance that can potentially impact a developing baby’s health.

What is weed?

Weed (also known as marijuana, pot, or bud) is the dried portion of the Cannabis sativa plant. People smoke or eat weed for its effects on the body. It can cause euphoria, relaxation, and enhanced sensory perception. In most states, recreational use is illegal.

Weed’s active compound is delta-9-tetrahydrocannabinol (THC). This compound can cross a mother’s placenta to get to her baby during pregnancy.

But weed’s effects during pregnancy can be difficult to determine. This is because many women who smoke or eat weed also use substances like alcoholtobacco, and other drugs. As a result, it’s tough to say which is causing a problem.

What’s the prevalence of weed use in pregnancy?

Weed is the most commonly used illicit drug during pregnancy. Studies have tried to estimate the exact number of pregnant women who use weed, but results vary.

According to the American Congress of Obstetricians and Gynecologists (ACOG), 2 to 5 percent of women use weed during pregnancy. This number goes up for certain groups of women. For example, young, urban, and socioeconomically disadvantaged women report higher rates of use that reach up to 28 percent.

What are the potential effects of using weed while pregnant?

Doctors have linked weed use during pregnancy with increased risk for complications. These may include:

  • low birth weight
  • premature birth
  • small head circumference
  • small length
  • stillbirth

What are the potential effects of using weed after a baby is born?

Researchers mostly study the effects of weed use during pregnancy on animals. Experts say exposure to THC can affect a baby’s brain developmentTrusted Source.

Babies born to mothers who smoke weed during pregnancy don’t have serious signs of withdrawal. However, other changes may be noted.

Research is ongoing, but a baby whose mother used weed during pregnancy may have problems as they get older. The research isn’t clear: Some older research reports no long-term developmental differences, but newer research is showing some problems for these children.

THC is considered a developmental neurotoxin by some. A child whose mother used weed during pregnancy may have trouble with memory, attention, controlling impulses, and school performance. More research is needed.

Misconceptions about weed use and pregnancy

The growing popularity of vape pens has led weed users to switch from smoking the drug to “vaping.” Vape pens use water vapor instead of smoke.

Many pregnant women mistakenly think vaping or eating weed doesn’t harm their baby. But these preparations still have THC, the active ingredient. As a result, they can harm a baby. We just don’t know if it’s safe, and therefore is not worth the risk.

What about medical marijuana?

Several countries have legalized weed for medical use. It’s often referred to as medical marijuana. Expectant moms or women wishing to become pregnant may wish to use weed for medical purposes, like relieving nausea.

But medical marijuana is difficult to regulate during pregnancy.

According to the ACOG, there are no:

  • standard dosages
  • standard formulations
  • standard delivery systems
  • Food and Drug Administration-approved recommendations regarding use in pregnancy

For these reasons, women hoping to become pregnant or who are pregnant are advised against using weed.

Women can work with their doctors to find alternative treatments.

Takeaway

Doctors recommend against using weed during pregnancy. Because types of weed can vary and chemicals can be added to the drug, it’s even harder to say what’s safe. Plus, weed use has been associated with increased risk for problems during pregnancy, in the newborn, and later on in a baby’s life.

If you’re pregnant or thinking of becoming pregnant, be honest with your doctor. Tell them about your use of weed and any other drugs, including tobacco and alcohol.

  

479 Killed As Cholera Spreads To 18 States In Nigeria



The Nigeria Centre for Disease Control (NCDC) on Tuesday, said a total of 479 people have been killed in the current outbreak of Cholera in the country.

The health agency made the disclosure in it latest situation report.

According to the report, a total of 19,305 suspected cases have been recorded since January 2021.

NCDC also noted in the report that the disease has spread to 18 states and the Federal Capital Territory FCT, Abuja.

The states were listed as Delta, Zamfara, Gombe, Bayelsa, Kogi, Sokoto, Bauchi, Kano, Benue and Kaduna.

Others include, Plateau, Kebbi, Cross River, Niger, Nasarawa, Jigawa, Yobe, Kwara and the FCT.

“As at July 11, 2021, a total of 19,305 suspected cases including 479 deaths (CFR 2.5%) have been reported from 18 states and FCT since the beginning of 2021.”

“Of the reported cases since the beginning of the year, 11.0% are aged 5 – 14 years. Of all suspected cases, 52% are males and 48% are females,” the report read.

  

COVID-19 May Trigger New Diabetes - Experts Warn



Emerging evidence suggests that COVID-19 may actually trigger the onset of diabetes in healthy people and also cause severe complications of pre-existing diabetes.

A letter earlier published in the New England Journal of Medicine and signed by an international group of 17 leading diabetes experts involved in the CoviDiab Registry project, a collaborative international research initiative, revealed the establishment of a Global Registry of new cases of diabetes in patients with COVID-19.

The Registry aims to understand the extent and the characteristics of the manifestations of diabetes in patients with COVID-19, and the best strategies for the treatment and monitoring of affected patients, during and after the pandemic.

Now, Clinical observations so far show a bi-directional relationship between COVID-19 and diabetes. On the one hand, diabetes is associated with increased risk of COVID-19 severity and mortality. Between 20 and 30% of patients who died with COVID-19 have been reported to have diabetes. On the other hand, new-onset diabetes and atypical metabolic complications of pre-existing diabetes, including life-threatening ones, have been observed in people with COVID-19.

It is still unclear how SARS-Cov-2, the virus that causes COVID-19, impacts diabetes. Previous research has shown that ACE-2, the protein that binds to SARS-Cov-2 allowing the virus to enter human cells, is not only located in the lungs but also in organs and tissues involved in glucose metabolism such as the pancreas, the small intestine, the fat tissue, the liver and the kidney. Researchers hypothesise that by entering these tissues, the virus may cause multiple and complex dysfunctions of glucose metabolism. It has also been known for many years that virus infections can precipitate type 1 diabetes.

Francesco Rubino, Professor of Metabolic Surgery at King's College London and co-lead investigator of the CoviDiab Registry project, said: "Diabetes is one of the most prevalent chronic diseases and we are now realizing the consequences of the inevitable clash between two pandemics. Given the short period of human contact with this new coronavirus, the exact mechanism by which the virus influences glucose metabolism is still unclear and we don't know whether the acute manifestation of diabetes in these patients represent classic type 1, type 2 or possibly a new form of diabetes."

Paul Zimmet, Professor of Diabetes at Monash University in Melbourne, Honorary President of the International Diabetes Federation and co-lead investigator in the CoviDiab Registry project said: "We don't yet know the magnitude of the new onset diabetes in COVID-19 and if it will persist or resolve after the infection; and if so, whether or not or COVID-19 increases risk of future diabetes. By establishing this Global Registry, we are calling on the international medical community to rapidly share relevant clinical observations that can help answer these questions."

Stephanie Amiel, Professor of Diabetes Research at King's College London and a co-investigator of the CoviDiab Registry project said: "The registry focuses on routinely collected clinical data that will help us examine insulin secretory capacity, insulin resistance and autoimmune antibody status to understand how COVID-19 related diabetes develops, its natural history and best management. Studying COVID-19-related diabetes may uncover novel mechanisms of disease."