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Malaria Trial Vaccine: Nigerians Anxiously Waiting For Result

The Federal Government says it is anxiously waiting for the result of pilot RTSS/ASO1, the World’s first anti-malaria vaccine, recently introduced in Malawi.

The Minister of Health, Prof. Isaac Adewole, revealed this at the commemoration of 2019 World Malaria Day (WMD) in Abuja yesterday.

Adewole said that the success of the vaccine would catalyze global efforts at eliminating malaria.

He noted that Nigeria was responsible for 25 percent of the global malaria burden and 19 per cent of global deaths from malaria.

He further said that despite waiting for the success of the trial vaccine, more commitments were being made by the country with the help of its development partners to eliminate the scourge.

“We are fully committed to malaria elimination. We have developed innovative programmes that will increase access to funds for malaria programme implementation.

“Some of these include the Basic Health Care Provision Fund, the Save One Million Lives Project, and we are also soliciting for additional funding support for malaria programme,” he said.

He said that every Nigerian has a role to play in the effort to end the scourge of malaria, from the artisan on the street to the Chief Executive in the office.

“There are simple things that we can do like keeping our environment clean, sleep inside the Long lasting Insecticidal Nets, when feverish please go for a test and if positive ensure that you are treated with Artemisinin-based Combination Therapy (ACT).

“Malaria is still a public health challenge. According to the World Malaria Report, Nigeria still accounts for 25 per cent of the global malaria burden.

“We also account for 19 per cent of deaths from malaria. Though funding for malaria control has remained relatively stable since 2010.

“We need to improve on the level of our investment to achieve a reduction of at least 40 per cent in malaria case incidence and mortality rates globally by 2020.”

Adewole noted that the WMD celebration provides the opportunity to review our strategies and up the tempo with a view to reducing significantly the burden of malaria in our country.

“Let me inform you that we are fully committed to malaria elimination. We have developed innovative programmes that will increase access to funds for malaria programme implementation.

“Some of which include the Basic Health Care Provision Fund, the Save One Million Lives Project and we are also soliciting for additional funding support for malaria programme.

“In 2018, President Mohammadu Buhari approved an incentive funding of $18.5 million for procurement of Long Lasting Insecticide Treated Nets (LLIN). We carried out LLINs replacement campaigns in eight States.

“In order to ensure malaria commodities availability, a national quantification exercise was conducted in conjunction with states and other partners,” he added.

Adewole also noted that the federal government was in the process of setting up an expert group comprising of researchers in the field of malaria to provide guidance on country strategies for malaria elimination.

According to him, the process of Malaria Programme Review (MPR), a holistic review of malaria programme implementation in the country is on-going and the outcome would inform changes in strategies and interventions where necessary.

The Link Between Obesity And Infertility In Women

By Oladapo Ashiru

The World Health Organisation, convened a Global Summit on Safety and Access to Fertility Care between December 4 and 6, 2018 in Geneva, Switzerland. At the event, we made several recommendations on fertility that were of great value to the public and the entire nation. They range from underscoring the fact that infertility is a disease, like any other one, the de-stigmatisation of infertility and its management up to the most current technologies. I will use this medium to explain them to the public. Today I will consider the issue of obesity and infertility.

A WHO evaluation of Demographic and Health Surveys data from 2004 estimated that more than 186 million never- pregnant married women of reproductive age in developing countries were infertile, translating into one in every four couples between the ages 15 and 49.

The science of getting pregnant and having healthy babies is such a complex process that those who get pregnant and bear live healthy babies with ease are, indeed, lucky. Being in good health, with balanced and synchronised hormones, minerals and vitamins, organs and systems, is essential to achieving pregnancy, carrying the pregnancy to term and giving birth to live and healthy babies.

Getting pregnant is not so easy, even for couples who have normal physiological parameters. For example, a couple that has no medical abnormalities including normal weight with a body mass index (BMI of 19-25 kg/m2), has only 80 percent chance of getting pregnant within one year of having unprotected sex.  It gives an insight into how being overweight or obese can decrease your chances of getting pregnant or carrying a pregnancy safely for nine months without complications.

In this article, we will discuss the effect of obesity on fundamental reproductive mechanisms and its relationship with fertility treatment.

Obese women experience impaired fertility in both natural and assisted conception cycles. The mechanism through which obesity affects fertility is, however, controversial. Obesity is characterised by excess fat storage. Definitions of obesity can vary, but the most widely accepted definition is that of the World Health Organisation’s body mass index criteria. A person is obese if his or her BMI is more than or equal to 30 kilogrammes per meter.

There are degrees of obesity: Class 1 (30.0-34.9 kg/m2), Class 2 (35.0-39.9 kg/m2) and Class 3 (more than or equal to 40 kg/m2). Alternatively, although less commonly used, the parameters for the assessment of obesity include waist circumference and waist to hip ratio.

A waist circumference of more than 80 centimetres in women is an accepted indicator of abdominal fat accumulation and also referred to as central obesity. A high body mass index is associated with reduced fertility and an increased risk of complications in pregnancy. The likelihood of pregnancy declines with increasing BMI.  In some countries, fertility treatment is denied to obese persons.

According to the Europe Pub Med Journal, a study of 26,638 women aged between 20 and 40 was conducted to determine the association between obesity, menstrual abnormalities and infertility. It was found that women with anovulatory cycles, or irregular cycles greater than 36 days, and hirsutism (male-like hair growth) were more than 30 pounds (13.6 kg) heavier than women with no menstrual abnormalities after adjusting for height and age.

The study also concluded that the more overweight or obese a woman is, the more likely that she would have anovulatory cycles. Women with a single menstrual abnormality, including cycles greater than 36 days, irregular cycles, virile hair growth with facial hair, or heavy flow were also significantly more substantial than women with typical values for these factors. A longer duration of obesity was associated with facial hair.

Another analysis found that teenage obesity was more significant for never-pregnant married women than for previously pregnant married women, and for women having ovarian surgery for polycystic ovaries than for women having ovarian surgery for other reasons. This also supports an association of obesity with anovulatory cycles. These findings showing evidence of abnormal ovulation, menstrual abnormalities and excess hair growth in obese women may be explained by other recent studies demonstrating an association between obesity and hormonal imbalances.

The American Journal of the National Institute of Health corroborates this when it reports that fertility can be negatively affected by obesity. In women, early onset of obesity favours the development of menses irregularities, chronic oligo-anovulation (reduced to absent ovulation) and infertility in the adult age.

Global Beauty Trends: The Perception Of Beauty Around The World

Article From Penelope Andersan 

They say beauty is in the eye of the beholder. What one person sees as attractive is often completely different from what someone else thinks. This is especially true when comparing the specific ideals of female beauty across different countries. The beauty standards set by the society we live in have tremendous influence on the styles and trends we are drawn to.

Here is an interesting example: In America, we see tan skin as beautiful. We strip down and have our bodies sprayed and contoured to get a golden glow. By comparison, a creamy complexion is considered beautiful in many parts of Asia. Japanese women often wear long sleeves and hats to the beach to keep their skin fair. When we are inundated with images of bronzed celebrities and ads for self-tanning products, it is easy to forget the same trend might not be as popular in other parts of the world.

In the past few years there have been some fascinating experiments done to see how the rest of the globe interprets beauty. In one, a journalist sent a photo of her face to freelancers in over 25 countries and asked them to make her look beautiful. A similar experiment had female graphic designers in 18 different countries Photoshop the image of a woman into the “ideal” body type according to the beauty standards where they live. In both experiments, all of the photos look vastly different from one another.

Comparisons like these fuel our fascination with global beauty trends. Why is plastic surgery so popular in South Korea? How do French women pull off an effortlessly gorgeous look? Here is a peek at how beauty is perceived and what cosmetic procedures are trending in six different parts of the world.

South Korea
The desire for a milky, smooth complexion is also popular in other parts of Asia, including South Korea. While pale skin was originally a signifier of wealth and prestige, the desire for white skin is now associated with youthfulness. The first signs of aging on Asian skin is pigmentation, not wrinkles, so men and women use beauty products with whitening agents to appear as light and ageless as possible.
These beauty products, known as K-beauty in the global market, are focused on health and hydration (we can thank South Korea for sheet face masks). It is about nourishing your skin so you look incredible with little to no makeup. Korean beauty consumers favor a dewy, glowing complexion with textured, yet natural eyebrows. Beauty trends lean towards soft, earth toned eyeshadow and natural lips with lightly tinted color.

In South Korea, having big, wide eyes is also considered beautiful. Every year, thousands of young people undergo double eyelid surgery to make their eyes appear larger. The procedure was the third most popular cosmetic surgery worldwide in 2016, when more than 1.3 million operations were reported.

When it comes to going under the knife, nowhere in Asia is plastic surgery more popular than South Korea. The research company Gallup Korea found that roughly one in three Korean women between the ages of 19 and 29 said they had cosmetic surgery. In addition to double eyelid surgery, jaw reduction is another popular procedure and is used to slim the chin and create the highly desired “V” face shape. In Korean culture, it is not uncommon for women to undergo rhinoplasty to make the nose bridge appear higher and more pronounced.

Despite the prevalence of plastic surgery in South Korea, the desired aesthetic is not to appear overly “done.” Rather, a woman undergoes a series of small and subtle operations to look different from everyone else – a more beautiful version of herself.

France
French ideals of beauty are imperfect, laid-back, and undone. In France, women believe the notion of beauty should be pleasing to oneself above all, and that the most beautiful women are the ones who look effortlessly gorgeous. Rather than using irritating skincare products, crash dieting, and plastic surgery to make themselves feel beautiful, women in Paris prioritize pleasure and love their bodies as they are.

When it comes to maintaining a flawless complexion, the French base their beauty routines on prevention, rather than quick fixes. Women take care of their skin from a young age using beauty routines and secrets passed down from their mothers and grandmothers. However, the French’s unfussy attitude towards beauty does not mean plastic surgery is off the table.

According to the most recent Global Aesthetic Survey released by the International Society of Aesthetic Plastic Surgery (ISAPS), breast augmentation is the most popular cosmetic surgical procedure in France. Eyelid surgery is also common, listed as the number one facial cosmetic operation. Hyaluronic acid and Botulinum Toxin (BOTOX®) are the most common non-surgical procedures among French women.

Brazil
When we think about Brazilian beauty standards, the Brazilian Butt Lift and barely-there waxes are the first things that come to mind. This South American country is obsessed with beauty and being attractive is perceived as crucial to getting a job and finding a partner. In fact, beauty is such a central part of life in Brazil that plastic surgery is free or low-cost in public hospitals. This intense longing to be beautiful has made Brazil the second most popular country for plastic surgery with more than 2.5 million procedures performed in 2016.

The most popular plastic surgery in Brazil is liposuction, which is closely followed by breast augmentation. Abdominoplasty (also known as tummy tuck) and breast lift round out the top procedures in the country. The popularity of these body-sculpting surgeries is telling. Brazilians feel extreme pressure to have a perfect figure they can flaunt in a bikini. Women are even going as far as to have liposuction of the toes in pursuit of a flawless body.

When it comes to cosmetics, Brazilian women take a more natural approach. Brazil is a tropical country – it is hot and humid all year round – so a full face of makeup would instantly melt off. Brazilian beauty is based on a personal care routine that puts skincare front and center. Sunscreen is a must, as are beauty products with natural ingredients like coconut oil.

United States
It is somewhat hard to pinpoint the beauty standards in America since there is such a variety of cultures and races. And, what is considered beautiful has changed dramatically over the past few decades. In the ‘90s, the beauty standards were to be tall, thin, and fair-skinned. Beauty brands had complete control over what defined beauty. However, according to research by Mintel, the beauty industry is changing. Men and women are starting to embrace their imperfections and take control of how beauty is defined. Today, the confidence that comes from accepting and loving one’s body is considered beautiful.

While the body-positive movement is gaining momentum, there is still pressure to achieve the perfect figure. The Kardashians have set the bar high with tiny waists, voluptuous curves, and full lips – beauty trends that are unattainable for most women without cosmetic procedures. Perhaps that is part of the reason why the United States racked up the most plastic surgeries out of every country in the world. From New York to Los Angeles, a whopping 4.2 million operations were performed in 2016.

Breast augmentation is the most popular plastic surgery in the U.S., followed by liposuction. More than 1.1 million Americans received BOTOX® to decrease the appearance of wrinkles and prevent future signs of aging.

Spain
If you walk through the streets of Madrid or Barcelona, it is obvious that beauty is a central part of the culture in Spain. As in other European countries, the beauty standards are high – women considered attractive have a slim figure, light complexions, and are impeccably dressed. Hair care is important in Spain; attractive women have long, thick, silky brunette locks. Spanish women also take great care of their skin. They wear makeup every day, though it is very subtle and natural.

Plastic surgery is not as popular in Spain as it is elsewhere. Those who are opting to go under the knife are most likely getting breast augmentation and liposuction.

India
India has strict beauty standards girls are held to from a young age. There is a considerable amount of pressure from a woman’s family and neighbors to look a certain way. In India, beauty ideals include long, lustrous black hair, almond-shaped eyes, natural lips, dark eyebrows, thick eyelashes, and a straight, pointed nose.
Perhaps the most significant indicator of beauty in India is fair skin. The biggest Bollywood actors and actresses endorse beauty products that contain whitening agents that promise a lighter complexion. There are countless beauty brands to choose from, as well as DIY tutorials on social media that offer skin whitening tips and tricks. In India, the link between fair skin and beauty is undeniable.

India is an emerging market when it comes to plastic surgery. Rhinoplasty is the most popular facial procedure, while liposuction and abdominoplasty are the most requested body sculpting operations. A surprising number of men are also undergoing plastic surgery in India. There were thousands of hair transplants and gynecomastia surgeries (also known as male breast reduction) performed in 2016.

This article was sent in from AEDITION

Acute Hunger Forces IDP Children In Nigeria To Feed On Onion Leaves

Intense hunger due to inadequate food items in an Internally Displaced Persons, IDP, camp at the outskirts of Bauchi State, has forced children to feed on onion leaves for survival.

Reporters, who visited the camp, located about two km from Rindebin community in Bauchi Local Government Area, noted that the children, between the ages of three and five, looked pitiful as they consume the leaves.

Meanwhile, the umbrella body of Christians in Nigeria, Christian Association of Nigeria, CAN, yesterday lamented the pathetic situation in IDP camps in Bauchi and several others across the nation, saying that shows the level the ugly state the Nigerian human life has been degraded to.

Director of Legal and Public Affairs, CAN, Mr Samuel Kwankur said recent gestures by CAN and other public spirited organisations should only be regarded as attempts to cushion the hardship suffered by these Nigerians..

Similarly, the Arewa Consultative Forum, ACF, has called for investigation into allegations that IDPs have resorted to eating onion leaves to survive.

Secretary General of the forum, Anthony Sani in an interview with Vanguard, said journalists should also pay more attention to the plight of internally displaced persons.

We Are Helpless - Parents 

Some of the parents of the children interviewed said there was not enough food, as such, they had to ‘improvise’ ways of tackling hunger. They said they believed onion leaves were nutritious and would also protect their children from hunger and diseases.

One of the parents, Aisha Musa, said that for the past one year, children and adults in the camp had been struggling to survive, with little or no assistance from all quarters.

Another parent, Ajidda Ahmed, said the hardship being encountered were enormous, adding that most of them had given up any hope of living a normal life.

“Both adults and children suffer from hunger; this has resulted in forcing us to eat raw onion leaves from sellers that come into the camp.

“Rainy season is about to set in and another fear is the outbreak of childhood diseases. Because for the past year, our children were not immunised and there are no water, sanitation and hygiene facilities.

“We defecate in the bush and the rainwater will soon wash our faeces back to the stream, where we source for water to drink,” she lamented.

It was also observed that children under two years in the camp were showing signs of malnutrition.

Commenting on the situation, the leader of the IDP camp, Bulama Gojja, said that there were over 200 people of the Shuwa-Arab stock from Marte, Marfa and Jere local governments of Borno State. He said they were forced to relocate to the camp last year as a result of the activities of ‘Boko-Haram’ insurgents.

Gojja enumerated their challenges to include insufficiency of food items, lack of potable water, health facility and education for their children.

He said that in 2018, no fewer than 20 pregnant women delivered in the camp without the required medical attention, expressing fears that the off-springs might develop health challenges due to lack of immunization.

He lamented that in spite of their efforts at drawing sympathy over their plight, assistance was not forthcoming from any quarters.

The leader, therefore, solicited for assistance from both government and non-governmental organisations, particularly in the areas of health, education, potable water and agriculture inputs like fertiliser, seed and herbicides to enable them engage in farming.

When contacted yesterday for comment, the Bauchi State Government, through one of its senior officials, said a visit had been scheduled for the IDP camp today, and they will react accordingly after the visit.

Similarly, an official of the National Emergency Management Agency, NEMA, who spoke for the agency, said they will react after a visit to the camp today.

CAN Laments the Situation in IDP Camps 

Meanwhile, CAN, speaking through Kwankur remarked: “It’s the responsibility of government to take charge of the day-to-day upkeep of the displaced persons at the camp.  It’s unfortunate that today, human life has been reduced to despicable level and people are now being treated with so much disdain.

“If any disaster happens outside the country, the authorities are quick to respond and sometimes rush relief materials to the affected nations, but disasters in our backyard here are treated with so much levity and the victims are often abandoned for days.

“It has gotten to the extent when agencies have clamped down on certain electronic media, warning them to refrain from showing horrifying pictures on their networks.”

Kwankur, however, appealed to the Federal Government to rise up to the challenge of adequately feeding internally displaced persons because it’s not by choice that they find themselves in such places.

“It’s indeed disheartening that there are IDPs in Bauchi. If they are fall-outs from crises in other states, government should make haste to resettle them in their places of abode,” he stated.

ACF on IDP Crisis 

ACF reacting through Anthony Sani, said: “If the reports are true that the IDP camp in Bauchi is being starved of food, then the media should investigate and draw the attention of government and those in charge to the situation.

“Because of paucity of funds, it is hard for governments to do enough. What one can say is to submit that if they cannot increase the resources at their disposal, they should increase the yield through effective and efficient management practices,” he said.

Wake Up! See 10 Wrong Assumptions You Make About Sleep

Sleep is this, sleep is that, it will help you do this, it will help you do that… just stop, stop it!

I know, so many things have been said about what sleep is or isn’t, and so many of us have lived our lives by the rule book of what to do to get better sleep or why we need to sleep this or that way.

Rebecca Robins, a postdoctoral research fellow in the Department of Population Health at New York University (NYU), Langone Health and her team combed a massive 8,000 websites gathering all the wrong kinds of stuff people have said about sleep or all the things you thought you knew about good sleeping habit.

We profile 10 of the lot and I’m sure you’ll find something about you here.

1. Adults need five or fewer hours of sleep 

“If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?” asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health.

“It turns out a lot of people felt less than five hours of sleep a night was just fine,” he said. “That’s the most problematic assumption we found.”

We’re supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US Centers for Disease Control and Prevention says that a third of Americans sleep fewer than seven hours a night. According to World Sleep Day statistics, sleep deprivation is threatening the health of up to 45% of the global population.

“We have extensive evidence to show that sleeping five hours a night or less, consistently, increases your risk greatly for adverse health consequences, including cardiovascular disease and early mortality,” Robbins said.

In a longitudinal study of 10,308 British civil servants published in 2007, researchers found that those who reduced their sleep from seven to five hours or fewer a night were almost twice as likely to die from all causes, especially cardiovascular disease.

Science has also linked poor slumber with high blood pressure, a weakened immune system, weight gain, a lack of libido, mood swings, paranoia, depression and a higher risk of diabetes, stroke, dementia and some cancers.

2. It’s healthy to be able to fall asleep ‘anywhere, anytime’ 

Falling asleep as soon as the car/train/airplane starts moving is not a sign of a well-rested person, sleep experts say. In fact, it’s just the opposite.

“Falling asleep instantly anywhere, anytime, is a sign that you are not getting enough sleep and you’re falling into ‘micro-sleeps’ or mini-sleep episodes,” Robbins said. ‘It means your body is so exhausted that whenever it has a moment, it’s going to start to repay its sleep debt.”

You feel sleepy because of a buildup of a chemical called adenosine in the brain, which happens throughout the day as you head toward night. Sleeping soundly reduces that chemical so that when you wake up, the levels are at their lowest, and you feel refreshed.

But the longer you stay awake and the less sleep you get, the more your adenosine levels rise, creating what’s called a sleep load or sleep debt.

Want to check your level of sleepiness? Look at the Epworth sleepiness scale, and if you’re worried, check in with a sleep doctor who can do more extensive testing in a sleep lab.

3. Your brain and body can adapt to less sleep 

People also believed that the brain and body could adapt and learn to function optimally with less sleep. That too is a myth, experts say. That’s because your body cycles through four distinct phases of sleep to fully restore itself.

In stage one, you start to lightly sleep, and you become disengaged from your environment in stage two, where you will spend most of your total sleep time. Stages three and four contain the deepest, most restorative sleep and the dreamy state of REM, or rapid eye movement sleep.

“During REM, the brain is highly reactive,” Robbins said. “It almost looks like your brain is awake if we hook you up to two more electrodes and were able to monitor your brain waves.”

REM can occur any time during the sleep cycle, but on average, it starts about 90 minutes after you’ve fallen asleep. REM is when your body and brain are busy storing memories, regulating mood and learning. It’s also when you dream. Your arm and leg muscles are temporarily paralyzed during REM sleep, so you can’t act out your dreams and injure yourself.

Because a good night’s sleep gives your sleep cycle time to repeat, you’ll go through several REM cycles, which take up about 25% of your total sleeping time.

Another important stage of sleep is deep sleep when your brain waves slow into what is called delta waves or slow-wave sleep. It’s the time when the human growth hormone is released and memories are further processed.

“The deeper stages of sleep are really important for the generation of neurons, repairing muscle and restoring the immune system,” Robbins said.

It’s tough to wake a person from a deep sleep. If you do wake, you can feel groggy and fatigued; mental performance can be affected for up to 30 minutes, studies show.

4. Snoring, although annoying, is mostly harmless 

In your dreams, maybe. In fact, “loud, raucous snores interrupted by pauses in breathing” is a marker for sleep apnea, a dangerous sleep disorder that, according to the National Heart, Lung and Blood Institute, increases risk for heart attacks, atrial fibrillation, asthma, high blood pressure, glaucoma, cancer, diabetes, kidney disease and cognitive and behavior disorders.

“Sleep apnea is extremely exhausting,” Robbins said. “These patients sleep and then they wake up over and over; then they are fighting sleep all day long because they’re so exhausted. It’s also very underdiagnosed. We believe it affects about 30% of the population, and around 10% are diagnosed.”

5. Drinking alcohol before bed helps you fall sleep

Do you think a nightcap before bed will help you fall asleep and stay asleep? Dream on.

Alcohol may help you fall asleep, but that’s where the benefits end, Robbins said. Instead, it traps you in the lighter stages of sleep and “dramatically reduces the quality of your rest at night.”

“It continues to pull you out of rapid eye movement and the deeper stages of sleep, causing you to wake up not feeling restored,” Robbins said.

6. Not sleeping? Stay in bed with eyes closed and try and try 

You have to admit, it makes sense: How can you fall asleep if you’re not in the bed trying? Yet sleep experts say that continuing to count sheep for more than 15 minutes isn’t the smartest move.

“If we stay in bed, we’ll start to associate the bed with insomnia,” Robbins said. She equates it to “going to the gym and standing on a treadmill and not doing anything.”

In reality, Robbins said, it takes a healthy sleeper about 15 minutes to fall asleep. If you’re tossing and turning much longer than that, you should get out of bed, change the environment and do something mindless: “Keep the lights low and fold socks,” she suggested.

Some people also believe that it’s just as refreshing to your body to lie in bed with eyes closed but not sleeping. Nope. That’s another pipe dream, experts say.

7. It doesn’t matter what time of day you sleep 

Sleep experts say that’s another myth that can negatively affect your health.

“We recommend that people have a regular sleep schedule because it controls what we call the biological clock, or circadian rhythm, of the body,” Jean-Louis said. “That controls all the hormones of the body, body temperature, eating and digestion, and sleep-wake cycles.”

When your inner clock and the outside world are out of phase, you can feel disoriented, mentally foggy and sleepy at times when you need to be functioning at optimal levels. Just think of what happens when you travel across time zones or when daylight savings time kicks in.

Studies of shift workers, who work unusual hours and live out of sync with their normal biological rhythm, show that they are at increased risk for heart disease, ulcers, depression, obesity and certain cancers, as well as a higher rate of workplace accidents and injuries due to a slower reaction rate and poor decision-making.

8. Watching TV in bed helps you relax

Come on, we all do it — or we check our laptop or smartphone before we power down for the night. Unfortunately, that sets us up for a bad night.

“These devices emit bright blue light, and that blue light is what tells our brain to become alive and alert in the morning,” Robbins explained. “We want to avoid blue light before bed, from sources like a television or your smartphone, and do things that relax you.”

According to the National Sleep Foundation, blue light affects the release of melatonin, the sleep hormone, more than any other wavelength of light. Watching TV or using an electronic device within two hours of bedtime means it will take you longer to fall asleep, you’ll have less dream state or REM sleep, and even if you do sleep eight or more hours, you’ll wake feeling groggy.

If you or your children can’t make that two-hour cutoff because of homework or late-night work demands, experts suggest dimming the brightness of the screen or installing an app that can warm the screen to the sunset colors. Red and yellow have higher wavelengths and don’t affect melatonin.

9. Hitting snooze is great! No need to get up right away

Raise your hand if you hit the snooze button. Why not, right?

“Resist the temptation to snooze, because unfortunately, your body will go back to sleep — a very light, low-quality sleep,” Robbins said.

As you near the end of your sleep, your body is probably nearing the end of its last REM cycle. Hit that snooze button, and the brain falls right back into a new REM cycle. Now, when the alarm goes off a few minutes later, you’ll be in the middle, not the end, of that cycle, and you’ll wake up groggy and stay that way longer.

Having trouble kicking the snooze button habit? Put the alarm on the other side of the room, so you have to get out of bed to turn it off.

And no, you can’t tell Google or Alexa to turn it off. That’s cheating.

10. Remembering your dreams is a sign of good sleep 

“That’s a myth, because all of us do experience dreams four to five times a night,” Jean-Louis said. “And we don’t remember because we’ve not woken up and disrupted our sleep.”

A study out of France showed that people who frequently remember their dreams have higher brain activity in the information-processing hub of the brains. They also woke twice as often during the night and were more sensitive to sounds when sleeping and awake.

“Now, I will tell you if you have a dream with a strong emotional context, it may come back to you at say, two o’clock in the afternoon, when you have some downtime to relax,” Jean-Louis said. “Sometimes, something would trigger that. But if it is a weird little mundane dream, most of us who sleep well don’t remember those.”

Culled CNN

Why Zobo, Ginger Are Good For Weight Control - Experts

Obesity is a major public health problem associated with an increased incidence of diseases like type 2 diabetes, high blood pressure, heart disease, liver disease and certain types of cancer.

Several approaches have been made towards combating obesity, which include lifestyle changes, exercising to induce weight loss and reducing fat accumulation and dietary approaches like the caloric restriction that have no long-lasting effect.

Now, researchers are considering edible plants such as zobo and onions to combat obesity and its related diseases. Studies on zobo, ginger and onion showed that they contain chemical substances that are potent materials for treatment of obesity.

In new the study, researchers said modulation of certain strains of “good” friendly germs in the intestine as a result of onion supplementation has a therapeutic effect on obesity in mice.

The human body contains trillions of bacteria. The majority of these bacteria are located in a part of the intestines called the cecum. Bacteria in the intestine play several important roles in health, such as communicating with the immune system and producing certain vitamins.

The bacteria in the intestine can also affect how different foods are digested and produce chemicals that help make feel full. As a result, they can affect weight.

For example, humans cannot digest fibre but certain bacteria inside the intestine can. By digesting fibre, these gut bacteria produce a number of chemicals that benefit gut health and possibly promote weight loss.

A number of studies have shown that people with high fibre intake have a lower weight, which may be due to the role that gut bacteria play in digesting fibre.

A recent study found that the ratio of two types of bacteria in the intestines may determine how much weight is lost when given a particular diet.

These two bacteria are Prevotella, which digests fibre and carbohydrates, and Bacteroidetes, which people who eat more animal protein and fat have more of.

In 2019, Italian researchers in an overview of the studies focusing on potential benefits of onion in the treatment of obesity and related co-morbidities stated that onion enriched food might play an important role in the development of healthier foods useful against obesity.

According to the journal, Molecules, some studies showed that concentrated extract of onion can suppress fat accumulation or deposit, obesity-induced inflammation, increase energy expenditure in response to caloric excess, and significantly prevent an increase in cholesterol induced by a high-fat diet.

They added that quercetin and organosulfur compounds seems to be the compounds responsible for the anti-obesity potential of onion and so the most promising molecules for a therapeutic application.

Moreover, another study indicates the beneficial effects of ginger on the prevention of obesity through modulation of friendly bacteria in the intestine of mice.

In 2019 edition of European Journal of Nutrition, researchers in China observed marked decreases in body weight, liver fat, and low-grade inflammation as well as ameliorate insulin resistance in the mice high-fat diet that was treated with ginger.

They declared, “This study suggests that modulation of the gut microbiota as a result of ginger supplementation has a therapeutic effect on obesity in mice.”

Ginger, one of the most commonly used spices and dietary supplements, has been shown to exert beneficial effects against obesity and related disorders.

Similarly, researchers in 2019 edition of Molecules examined the effects of zobo on various parameters associated with the development of obesity such as body weight, fat accumulation in adipose tissue and blood cholesterol level.

Zobo also known as Roselle has a long history of usage as a beverage and folk medicine in places such as Thailand and, Nigeria, China, and India.

They said that zobo contain substances that are potent in the treatment of obesity with an evident reduction in body weight, inhibition of lipid accumulation and suppression of fat deposit.

Meanwhile, a number of different foods are good for gut bacteria, including whole grains that have not been refined. They are high in fibre, which is digested by healthy gut bacteria like Bifidobacteria and may aid weight loss.

Also Fruits and vegetables, as well as nuts and seeds, also contain many different fibres that are good for gut bacteria. Eating an assortment of plant-based foods, including nuts and seeds can improve gut bacteria diversity, which is linked to a healthy weight.

Debate Rages On Talcum Baby Powder’s Association With Lung, Ovarian Cancers

The debate on whether the use of the popular talcum powder causes cancer has refused to go away. Indeed, the use of talcum powder has become a controversial issue as growing evidence suggests that its use may be related to an increased risk of ovarian cancer.

Recall that Nigeria Natural Health Online www.kimekwu.com, a couple of weeks ago, published a story on research findings that talcum powder could be linked to lung and ovarian cancers.

Talcum powder is made from talc, a mineral made up mainly of the elements magnesium, silicon, and oxygen. As a powder, it absorbs moisture well and helps cut down on friction, making it useful for keeping skin dry and helping to prevent rashes. It is widely used in cosmetic products such as baby powder and adult body and facial powders, as well as in a number of other consumer products.

In its natural form, some talc contains asbestos, a substance known to cause cancers in and around the lungs when inhaled.

While mesothelioma is the cancer most often associated with asbestos, there is growing evidence that trace amounts of the mineral in talcum powder could trigger other types of cancer, including ovarian cancer in women.

The Cosmetic, Toiletry, and Fragrances Association, a trade group in the United States that represents manufacturers of these kinds of products, adopted guidelines in 1976 to ensure that talc products would not contain asbestos. The guidelines were voluntary and stated that any asbestos found in natural talc would be removed so that consumer products would not have any detectable levels.

In spite of the guidelines designed to protect consumers from the harm of asbestos found in hygiene and other personal products, studies since the 1970s have found that talcum powder does still often contain the contaminant. One study tested several products and found that many contained asbestos that could easily be inhaled by anyone using them.

In the United States, Johnson & Johnson is being investigated by the US Securities and Exchange Commission after questions surfaced about the safety of the company’s baby powder.

The investigation and subpoenas come on the heels of a Reuter’s report that suggested the company knew for years that its baby powder contained small amounts of asbestos, which is a human carcinogen.

The reason there could be asbestos in baby powder is that one of the primary ingredients is talc: a mineral that is often found and mined near asbestos.

The Guardian investigation revealed that so many talcum powder products are registered by the National Agency for Food and Drug Administration and Control (NAFDAC). The products are in circulation and are used by both the young and the old.

Director General of NAFDAC, Prof. Mojisola Christianah Adeyeye, told The Guardian that the subject of link between talc powder and cancer has been a controversial issue, which continues to divide scientists. “There is no clear scientific evidence on the issue,” she said.

The pharmacist said evidence showing that talc may be carcinogenic remains inconclusive because a school of thought believes that talc in its natural state contains asbestos (a carcinogen) whereas another school of thought believes it does not. From the foregoing, she said, it is the asbestos component of talc, if truly present, that is capable of causing cancer in talc powder. “Generally, facts hold that there are asbestos-free talc as well as asbestos-containing talc, though the evidence about asbestos free talc is less clear” Adeyeye said.

The NAFDAC DG concluded: “So the simple answer is that talc powder made from asbestos-containing talc is capable of causing cancer whereas talc powder made from asbestos-free talc is not expected to cause cancer.

“For asbestos-containing talc powder which may be ‘yes’ and depending on the site of application (say, pubic area of a woman), the talc powder particles may travel through the private part, the fallopian tubes (oviducts) and eventually enter the ovaries to cause irritation and inflammation from which cancerous cells are able to develop. For asbestos-free talc powder which may be ‘no’, the absence of asbestos (the suspected carcinogen) makes it difficult for cancerous cells to develop.”

Adeyeye said NAFDAC conducts analytical tests before registration of all regulated products including talc powder to ensure their fitness (quality and safety) for use. Also, she said, post marketing surveillance activities are being improved with inclusion of post marketing analysis of regulated products to ensure continuous conformity with the standards and requirements precedent to registration of the products at the outset.

In addition, the NAFDAC DG said if an untoward events or reactions are associated with the use of any product, including talc powder, the product can be banned or withdrawn from the circulation through a process of recall.

What is the implication to the health and lives of Nigerians if talc powder can actually cause cancer? Adeyeye said if any talc powder could actually cause cancer it will not be registered for use in Nigeria because the result of its analysis would have revealed that it contains asbestos-containing talc. “As earlier mentioned, if the product is suspected to contain any carcinogen it would be withdrawn from the circulation and/or banned,” she said.

Adeyeye said the summary is that NAFDAC has the responsibility to safeguard the health of the nation hence a case of untoward health implication is being addressed on daily basis by the Agency.

However, researchers are unanimous that talc or talcum powder can cause cancer.

They said talc that has asbestos is generally accepted as being able to cause cancer if it is inhaled. The evidence about asbestos-free talc is less clear.

“The health implication of using talc that contains asbestos is that it causes cancer,” said a consultant epidemiologist, Dr. Anthony Nwaoney.

The epidemiologist told The Guardian that most concerns about a possible link between talcum powder and cancer have been focused on: whether people who have long-term exposure to talc particles at work, such as talc miners, are at higher risk of lung cancer from breathing them in; and whether women who apply talcum powder regularly in the genital area have an increased risk of ovarian cancer.

The International Agency for Research on Cancer (IARC) is part of the World Health Organization (WHO). Its major goal is to identify causes of cancer.

IARC classifies talc that contains asbestos as “carcinogenic to humans.”

Based on the lack of data from human studies and on limited data in lab animal studies, IARC classifies inhaled talc not containing asbestos as “not classifiable as to carcinogenicity in humans.”

Based on limited evidence from human studies of a link to ovarian cancer, IARC classifies the perineal (genital) use of talc-based body powder as “possibly carcinogenic to humans.”

Director General, the Consumer Protection Council (CPC), Babatunde Irukera, told The Guardian: “We have sent out an advisory on this issue. Although the science behind it is inconclusive, there is need to alert consumers of the possibility of talc powder laden with asbestos causing lung and ovarian cancers. The Nigerian public should be well informed so that they can make choices. They can decide that because of the controversy to use powders made with corn starch.”

The CPC had in early February 2019 alerted the public of a fake Johnson & Johnson’s Baby Talc Powder in circulation.

The agency said in a statement: “The CPC has become aware that credible judicial process recently decided that Johnson & Johnson (J&J) Talc (Baby/Body) powder may be harmful and injurious to users. The product is popularly known as Johnson’s Baby Powder (product of Johnson & Johnson).”

The statement signed by Irukera said specifically, a court in the United States decided the company failed to warn consumers about the potential health risks associated with using its baby and body powder products.

The CPC said the plaintiffs in the case had claimed that asbestos (a known carcinogen, allegedly present in the talc-an ingredient of the products) caused them to develop ovarian cancer.

Although J&J has already indicated its intention to appeal the case, Irukera said the Council considers it important to alert and educate consumers in Nigeria as they make choices with respect to baby and body powders.

The Council noted that regulatory documents filled in the United States reveal that there are more than 9,000 plaintiffs against the company in cases involving their talc body powder.

The CPC noted that scientific findings in support of the decision of the court above are otherwise inconclusive. “Regardless, a consumer advisory in this regard is appropriate. The Council recognizes that the NAFDAC and the Standard Organisation of Nigeria (SON) are relevant and key regulators with respect to food and drug safety and standards. The Council is in communication with both regulators accordingly,” it noted.

The Council encouraged consumers to proceed with an abundance of caution, and to contact NAFDAC, SON or the CPC with any questions while considering alternatives such as face/skin powders containing corn starch instead of talc.

Indeed, over 9,000 consumers have filed baby powder lawsuits against Johnson & Johnson. Most of these consumers are women who have ovarian cancer. According to their claims, they believe that their cancer developed due to using talcum powder on their genitals.

These women back their claims with a variety of studies that have found that long-term use of talcum powder on female genitals may increase the risk of ovarian cancer.

In recent years women who developed ovarian cancer after decades of using baby powder products have been suing the companies responsible, most notably Johnson & Johnson. An important piece of evidence arose during a trial on behalf of Jackie Fox, a woman who died from ovarian cancer. Her family sued Johnson & Johnson and won a jury-awarded settlement of $72 million.

The family’s legal team presented evidence that the company knew there was a link between using baby powder and developing ovarian cancer. An internal memo made it clear the company was aware of the risk but continued selling the product with no warnings to consumers. This was a major win and proof that women like Ms. Fox deserved to be compensated for the damage talcum powder caused.

That case has been followed by many, including a big win for 22 women who together filed a class action lawsuit against Johnson & Johnson. The jury awarded $4.7 billion to the women, which included $4.14 in punitive damages to the company for failing to warn consumers of the risks of ovarian cancer from using their products. Not only did the women and their families in this case get such a big win, but also the company lost a bid to get the award reversed. A judge upheld the jury’s decision.

J&J has said it will appeal the recent verdicts against it. It has maintained in public statements that its talc is safe, as shown for years by the best tests available, and that the information it has been required to divulge in recent litigation shows the care the company takes to ensure its products are asbestos-free. It has blamed its losses on juror confusion, “junk” science, unfair court rules and overzealous lawyers looking for a fresh pool of asbestos plaintiffs.

“Plaintiffs’ attorneys out for personal financial gain are distorting historical documents and intentionally creating confusion in the courtroom and in the media,” Ernie Knewitz, J&J’s vice president of global media relations, wrote in an emailed response to Reuters’ findings. “This is all a calculated attempt to distract from the fact that thousands of independent tests prove our talc does not contain asbestos or cause cancer. Any suggestion that Johnson & Johnson knew or hid information about the safety of talc is false.”

Indeed, there is a very real possibility that talcum powder can increase the risk and even cause the development of ovarian cancer in women who have used it for a long time. The longer the period of use and greater the regularity of use of baby powder, the bigger the risk is. Women need to know about this risk so they can make the right choice for hygiene. Companies like Johnson & Johnson are increasingly being held to account for asbestos and ovarian cancer, but the risk is still real and present.

The issue was first investigated in 1971 when researchers found talc particles in ovarian tumors. A later study in 1982 saw a possible connection between ovarian cancer and using talc on genitals.

More recently, a 2014 study found no link between talc and ovarian cancer. However, research from 2016 found that using talc on the genitals could increase the risk of ovarian cancer by 33 percent in participants. However, the study relied on personal interviews based on participants’ memories, which may not be accurate.

According to a 2018 review, there is a weak but statistically significant association between ovarian cancer and talcum powder used on genitals.

However, given this conflicting evidence, as well as many other risk factors of ovarian cancer, such as older age, long-term hormone therapy, family history, and genetics, scientists are unable to say for sure that talcum powder causes cancer.

Although the overall lifetime risk of developing ovarian cancer is low, it is one of the most deadly gynecological cancers. Therefore it is important to recognize some of the major signs and symptoms of ovarian cancer for early detection and diagnosis.

Signs and symptoms of ovarian cancer include: lower abdominal pain or pressure; weight gain or weight loss; abnormal periods; gas, nausea, or vomiting; and trouble eating or feeling “full” after eating.

While these symptoms may be associated with other benign conditions, it is always important to discuss any questions or concerns you may have with your doctor.

A new study published in the journal Epidemiology, analysed the use of talcum powder in over 4,000 women with and without ovarian cancer. The authors found that use of talcum powder in the genital region may increase a woman’s risk for ovarian cancer by 33 per cent, especially in instances where the powder was used daily.

The researchers insist that more research is necessary to determine how talcum powder causes cancer. In the meantime, the American Cancer Society suggests that it may be prudent to avoid or limit use of products containing talc, if you are concerned about developing ovarian cancer.

One study of note compared talcum powder use and rates of ovarian cancer in over 1,000 women. The study compared the personal hygiene habits of nearly 600 women with ovarian cancer and about 700 women without that diagnosis. The study found that regular use of talcum powder on the genitals increased the risk of developing ovarian cancer by 44 percent. The lifetime risk of ovarian cancer for women who used talcum powder was significantly higher than for those who did not. Another study found similar results after investigating more than 8,000 women.

Also important was a study that investigated how talc could cause ovarian cancer. It may be that talc particles migrate from the external genital area to the interior, all the way to the ovaries. The study found that this is, in fact, possible. Researchers examined tissue from ovarian tumors and found that they contained particles of talc.

A study published in the journal Toxicological and Environmental Chemistry established that cosmetic facial talcum powders marketed in Nigeria contains toxic trace metals such as lead.

The aim of the study was to determine the concentrations of Pb (lead), Cd (cadmium), Co (copper), and Cr (chromium) in cosmetic talcum powders regularly used in Nigeria.

The researchers said the results of the study were generally within regulatory limits and the slightly elevated levels of lead in few samples indicate that the use of certain talcum powder products could constitute trace metal exposure routes to users. “Thus, there is a need for regulation of trace metal levels in cosmetic powders through the establishment of national guidelines,” they said.

According to another study published in American Journal of Industrial Medicine, lead acetate administered orally, cutaneously, or intraperitoneally causes kidney cancer, brain cancer (gliomas), and lung cancer in rodents, and acts synergistically with other carcinogens.

IARC classified lead as a “possible human carcinogen” based on sufficient animal data and insufficient human data in 1987.

According to the United States Centers for Disease Control and Prevention (CDC) repeatedly inhaling talc might harm the lungs.

The United States Food and Drug Administration (FDA) does not have a stand on the issue due to the ongoing scientific debate.

The European Union, however, has banned talc in beauty and health products, so people cannot purchase it in certain European countries.

While talcum powder remains popular, there are no medical reasons to use it. The choice is up to the individual whether they wish to use talcum powder or not.

According to some reports, talcum powder may cause respiratory problems in babies if inhaled.

Alternatives to talc-based baby powders include: cornstarch powders; arrowroot starch powders; tapioca starch powders; oat flour; baking soda; and zinc-based diaper rash creams for infants and toddlers.

Researchers Create Electronic Bandage That Helps Wounds Heal Four Times Faster

A bandage that generates a gentle electrical current could help wounds heal four times faster, research suggests.The electronic device, which has yet to be named, was wrapped around the chests of rats which had a cut on their backs. Every time the rodents took a breath, an electrical pulse was generated, which was found to speed up their healing process.

This caused skin-healing cells, known as fibroblasts, to flock to the injured area, which encouraged the production of collagen and new skin cells. The study was carried out by researchers at the University of Wisconsin-Madison, United States (U.S.), and led by recent graduate Yin Long. Diabetic foot, leg ulcers and surgical wounds are among the skin injuries that often do not heal.

They affect more than 6.5million people every year in the US, the authors wrote in the journal ACS Nano. It is unclear how common they are in the United Kingdom (UK). Electrical stimulation to promote wound healing was first recognised in the 1960s to reduce swelling, boost blood flow and stimulate the growth of new tissue.

But it typically requires ‘clumsy electrical systems’ that can only be used in hospitals, the authors wrote. After creating the self-powered e-band, the researchers tested it on groups of rats with a 1cm cut on their backs. Other rodents wore the same band but the electrical current was ‘turned off’ – these acted as the controls.

After two days, the rats who wore the ‘turned on’ device had almost completely healed, while the control animals still had their wounds intact.
The researchers then repeated the experiment on wounds that took up the width of the animals’ backs. They found the e-band led to ‘complete closure’ of the wound within three days, while 46 per cent of the controls’ injuries were still ‘open’.

It took between 10 and 12 days for the control wounds to heal to the same extent, according to the researchers. The band also appeared to be safe, with the rodents suffering no side effects. The low level of electricity that was generated also meant the animals showed no signs of being in pain or uncomfortable.The researchers hope a similar device could one day be used to improve the appearance of chickenpox scars, acne and rosacea. They argue existing methods of promoting healing, such as bandages, dressing and oxygen therapy, are limited in their effectiveness

High Animal Protein Diets Could Cause Early Death

While some people are concerned about not getting enough protein, a new study shows that we may have too much. The study, published in Cell Metabolism on March 4, shows that middle-aged people who eat a diet high in animal proteins from milk, meat and cheese are four times more likely to die of cancer than someone who eats a low-protein diet — a mortality risk factor comparable to smoking.

Researchers looked at 6,318 adults over the age of 50, over a span of 18 years. On average, about 16 percent of their total daily calories came from protein. Two-thirds of that amount was from animal protein. The percent of calorie intake from protein was used to categorize subjects into a high protein group (20% or more of calories from proteins), a moderate protein group (10%-19% of calories from proteins), and a low protein group (less than 10% of calories from proteins).

The study showed that those consuming high protein diets were 74 percent more likely to die of any cause within the 18-year study period than their low-protein counterparts. They were also several times more likely to die of diabetes. This risk was higher in those who got their protein from animal sources such as meat, eggs and cheese.

“There’s a misconception that because we all eat, understanding nutrition is simple. But the question is not whether a certain diet allows you to do well for three days, but can it help you survive to be 100?” study co-author Valter Longo, Edna M. Jones professor of biogerontology at the USC Davis School of Gerontology and director of the USC Longevity Institute in Los Angeles, said in a press release. “Almost everyone is going to have a cancer cell or pre-cancer cell in them at some point. The question is: Does it progress?” Longo said. “Turns out one of the major factors in determining if it does is protein intake.”

In the study, Longo and his colleagues found that foods derived from plants, such as beans and nuts, did not have the same effect on mortality as did high-protein foods from animals. The results indicate that respondents ages 50-65 consuming moderate to high levels of animal protein display a major increase in the risks for overall and cancer mortality; however, the risks may be somewhat decreased if protein does not come from an animal source. When the study controlled for the effect of plant-based protein, there was no change in the association between protein intake and mortality, indicating that high levels of animal proteins promote mortality.

“The research shows that a low-protein diet in middle age is useful for preventing cancer and overall mortality,” wrote co-author Eileen Crimmins, the AARP Chair in Gerontology at the University of Southern California, in a release about the paper.

Older subjects in the study, however, saw a different outcome from eating a high-protein diet. The researchers found that older subjects (65 years and older) benefited from a moderate to high amount of protein. In this age group in the study, higher levels of protein protected against cancer, disease and premature death.

The RDA for protein is 0.8 grams per kilogram or 2.2 pounds of body weight. That means if you weigh 140 pounds, the suggested protein intake is 50.9 grams daily. According to myplate.gov a non-active female aged 31-50 requires 1800 calories daily, or 203.6 calories (9%) from protein, which qualifies as low protein.

Tuberculosis: Stop Eating Fuku, Experts Warn Nigerians

Nigerians have been cautioned against consumption of infected animal parts especially the lungs of cow to prevent tuberculosis

Project officer, Central Abattoir Ibadan, Dr Akanbi Ibikunle gave this advice at the opening of human clinic of the central abattoir, Amosun village during commemoration of World Tuberculosis Day.

Dr Ibikunle said the disease could be contracted from animal to man through consumption of cow lung with crunchy substances called Fuku Elegusi in Yoruba language.

Dr Ibikunle noted that the infected lungs which the society regard as a delicacy would automatically infect the consumer.

“Animal parts especially the lungs that have substances like stones should not be consumed at all ” he insisted.

Dr Ibikunle also advised the public to always allow professionals to screen animals slaughtered outside abattoirs to prevent spread of TB.

In an address, chairman Central Abattoir Engineer Abiodun Ahmodu hinted that the clinic was provided to improve general health safety of citizens of the state.

Also speaking, Oyo commissioner for Agriculture, Barrister Oyewole Oyewunmi disclosed that Oyo state government was committed to ensuring that hygienic meat is being consumed by the people.

Oyewunmi added that the clinic was put in place to examine butchers to prevent transmission of diseases from animal to human beings

Study: Dogs Can Sniff Out Cancer In Blood

Scientists in the United States (US) said dogs could accurately sniff out cancer in blood, a development that can pave the way for a new non-invasive approach of screening cancer.

This was highlighted in a new study that was presented at the American Society for Biochemistry and Molecular Biology annual meeting, which held in Orlando from April 6 to 9. The study showed that dogs could use their highly evolved sense of smell to pick out blood samples from people with cancer with almost 97 percent accuracy.

Dogs have smell receptors 10,000 times more accurate than those of humans, making them highly sensitive to odours we can’t perceive, according to the study. Lead researcher at BioScentDx in Florida, Heather Junqueira said: “A highly sensitive test for detecting cancer could potentially save thousands of lives and change the way the disease is treated.”

The News Agency of Nigeria (NAN) reported that Junqueira and her colleagues used a form of clicker training to teach four beagles to distinguish between normal blood serum and samples from patients with malignant lung cancer. Although one beagle was unmotivated to perform, the other three dogs correctly identified lung cancer samples 96.7 per cent of the time and normal samples 97.5 per cent of the time, according to the study.

The beagle is a breed of small hound (dog) that is similar in appearance to the much larger foxhound. The beagle is a scent hound, developed primarily for hunting hare.

The researchers plan to use canine scent detection to develop a non-invasive way of screening for cancer. T hey also hope to determine the biologic compounds the dogs detect and then design cancerscreening tests based on those compounds.

Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread. According to World Health Organisation (WHO), there were 17 million new cases of cancer worldwide in 2018.

The four most common cancers occurring worldwide are lung, female breast, bowel and prostate cancers. These four account for more than four in ten of all cancers diagnosed worldwide. Worldwide, there will be 27.5 million new cases of cancer each year by 2040, the WHO has projected.

Women Who Wear Pants To Sleep May Become Infertile - Expert

A clinical microbiologist, Dr. Tony Mbume, on Sunday advised females not to sleep with their panties on, so as to keep the vagina area dry throughout the night.

He also urged women to stop wearing tight jeans, synthetic panties and leggings, to prevent vaginal infections.

According him, most Nigerian females wear synthetic pants, leggings and tight jeans in the name of fashion, without considering the health implications.

Mbume, who works with CIAGIN Medical Laboratory, Oke-Afa, Isolo, told the News Agency of Nigeria in Lagos that synthetic underwear cause the vagina to ‘overheat’, which could disrupt its ecosystem.

He said that underwear made of latex, nylon or polyester and synthetic materials could trap moisture and warmth, making the vagina vulnerable to infections.

“Synthetic panties can cause the vagina area to overheat and this can sometimes cause burning sores, itching or irritate the sensitive skin, as well as causing blisters.

“The friction caused by walking in tight pants and jeans can irritate the skin, resulting in the formation of blisters,’’ he said.

Mbume said vaginal burning and itching are usually accompanied by discharge and bad odour.

He further said that such infections could be dangerous if left untreated, as it might lead to infertility due to damage of the reproductive organs.

The microbiologist, however, recommended cotton underwear, to ventilate the vagina and eliminate infections, adding that wearing cotton underwear helps to keep the vagina free of excessive moisture and allows the area to breathe.

“Use cotton menstrual pads too. Cotton absorbs excess moisture and removes buildup heat from the area. It is the only material that can become stronger when wet and is easily sterilised after use.

“Avoid sleeping with pants at night, to keep the vagina area dry throughout the night,’’ he said.

Mbume said that the vagina should be protected from any form of diseases.

5 Dental Treatments To Enhance Your Smile

Article By Penelope Andersan

Our smiles mean a lot to us. According to the American Academy of Cosmetic Dentistry, roughly 50% of adults think that a smile is the most most memorable feature after meeting someone for the first time. In the age of social media, there are plenty of tools out there to brighten and adjust our smiles in photos, but they can’t fix dental issues IRL. The good news is that cosmetic dentistry is more advanced (and popular) than ever and can give you a picture perfect smile in everyday life.

They are are different, cosmetic and medical dentistry are connected. “Everything that I do to restore function to the teeth and their surrounding structures is done in a cosmetic and aesthetic fashion,” Los Angeles cosmetic dentist Anjali Rajpal, DDS says. “With the materials we have today, decayed or worn teeth can be reconstructed with natural looking materials that also are highly functional.”

Here are five procedures that can help achieve a megawatt smile.

In-Office Teeth Whitening

When it comes to our smiles, most of us fixate on the color of our teeth. Teeth whitening, also known as teeth bleaching, is a quick way to enhance their appearance by removing stains and discoloration and brightening teeth.

While there are at-home kits, they are not as effective as working with a dentist. The over-the-counter, one-size-fits-all kits have a lower concentration of bleach and do not deliver strong enough results for some people. Teeth can turn yellow for many different reasons and each require their own call to action. A dentist will be able to find the right approach to get those whites pearly.

The overall process of teeth bleaching is quick and painless. First, a dental hygienist will clean your teeth and gums to remove any particles and bacteria that could interfere with the bleaching process. Next, the dentist will cover the gums to protect them and, after applying the whitening solution, will use a UV light to activate the bleach solution. This process may be repeated a few times until the desired whiteness is achieved. There are a number of different teeth whitening brands that offer in-office treatments, like Philips ZOOM, Brite Smile, or LumaLite, which with their own subtle differences.

Many patients only require one session of bleaching, but the number of sessions depends on the initial color of your teeth. Most teeth whitening lasts for about six months to two years, depending on diet and lifestyle, and typically run from $500 to $1,000.

Dental Bonding

Dental bonding repairs decayed or chipped teeth, closes gaps, or changes the shape of teeth. The treatment works by applying a durable plastic resin to the tooth. A special light is then applied to harden and bond the resin, which is the same color as the teeth, leaving an improved smile that looks natural. The entire process depends on how many teeth you are bonding, but on average, it takes 30 to 60 minutes per tooth.

Dental bonding makes for a quicker and less expensive alternative compared to other cosmetic dental procedures like veneers or crowns. It is also a good option for those who do not want to compromise the structure of their original teeth. However, dental bondings are less stain- and chip-resistant. With that in mind, they can be better for temporary fixes rather than long term solutions. To get the most out of dental bonding, avoid habits like fingernail biting or pen chewing and never chew ice or other hard foods.

Depending on location and person, dental bonding typically runs from $100 to $400. Dental insurance can sometimes fully or partially cover dental bonding, especially if it is accident related.

Enamel Shaping

Like dental bonding, enamel shaping (also known as enameloplasty) is a relatively quick and easy fix for small chips, uneven enamel, and irregular tooth shape. Unlike dental bonding, enamel shaping is permanent since the process, which is also known as stripping or slenderizing, involves removing small amounts of enamel.

Before commiting to enamel shaping, you should set up a consultation with your dentist to assess the thickness of your teeth’s enamel. If the enamel is too thin, you may not be a suitable candidate for the procedure and may want to consider dental bonding or veneers instead. The overall procedure is quick and involves your dentist using a sanding disc or paper to smooth out and recontour the teeth. Because some of the enamel is being stripped, the dentin is more exposed and can make your teeth more sensitive to heat and cold.

Enamel shaping is one of the most inexpensive ways to improve your smile and typically runs from $50 to $250.

Dental Veneers

Dental veneers, also referred to porcelain veneers or dental laminates, are an ideal option for those looking to fix chipped, misaligned, or irregularly shaped teeth and adjust spacing. The veneers are very thin custom made shells, made from resin or porcelain, that cover the whole tooth. Veneers are bonded to the front of the teeth and are dyed to match the color of your teeth. While it ultimately comes down to personal preference, porcelain is more stain resistant than resin and can reflect light off of the teeth more naturally.

Veneers are not to be confused with crowns, which are usually medically necessary, rather than cosmetic, are thicker than veneers, and require more enamel to be removed. While crowns can be used for cosmetic reasons, they are mostly prescribed for more serious issues like decay or breakage.

The overall process for dental veneers is more time consuming than dental bonding. Usually three trips to the dentist are required: an initial consultation, a visit to make the molds for the veneers, and a final visit to apply them. During the second visit, the dentist will trim off some enamel and take a mold to send to a dental laboratory to make the custom veneers. It can take up to a month to get the veneers from the laboratory, so often temporary veneers are applied in the meantime. To fix the veneers to the teeth, a special light is used to bond the cement, similar to dental bonding. Afterward, the dentist will remove any excess cement and make any final touch-up’s. Depending on specific case, a follow-up appointment may be needed.

Veneers achieve a long-lasting natural smile, but do have some drawbacks. Most importantly, getting veneers is a permanent solution. Because the enamel is removed and teeth are shaved down, the process is irreversible and some can experience heightened sensitivity to hot and cold afters they get them. Additionally, veneers are not indestructible. While they last longer than dental bonding, around seven to 15 years, they can eventually experience discoloration and chipping. They are also a larger investment and usually run around $1,000 to $2,000 per tooth.

Gum Reshaping

When it comes to enhancing your smile, most people forget that it goes beyond just teeth. Reshaping the gums can also make a world of difference. The procedure, also known as gum contouring, gingival contouring, or tissue sculpting, can even out the gum line and fix a gummy smile. There are a number of reasons why someone can have uneven gums; it could be due to genetics, health issues, or even certain medications. Gum reshaping can sometimes be medically necessary, like to cure gum recession, but it can also be done for cosmetic reasons.

Before the surgery, the doctor will draw out your new gum line directly onto your mouth and work with you to map out the desired results. Next, local anesthesia will be applied. The dentist or periodontist (gum specialist) can use different tools and processes to perform the surgery depending on your needs. Some doctors use technology like radiosurgery or lasers and others use more mechanical methods like scalpels. Depending on the structure of your teeth, sometimes it is recommended to recontour the underlying bone as well. This ensures that the results last and the gums do not grow back. The entire process typically takes one appointment.

Since gum recontouring is a surgery, it has a little more downtime than the other cosmetic procedures above. The recovery process involves taking over-the-counter ibuprofen pain relievers - but not aspirin, which can cause bleeding - and consuming only soft foods. Recovery time can depend on the method used, but pain should subside after a few days and the gums should heal within a couple of weeks. Depending on the severity of the procedure, gum reshaping can run from about $600 to $2,000.

Each treatment listed above offers its own unique benefits and for many patients, it is possible to mix and match to achieve the most desirable results. For instance, some patients combine dental bonding with enamel shaping while others get veneers along with gum contouring. Regardless of the procedure, Dr. Rajpal suggests patients always try to conserve as much as the natural tooth structure as possible.

Work with a dentist that specializes in cosmetic dentistry to come up with a game plan to achieve the perfect smile you have been dreaming of. “It is important to be treated by someone who has an aesthetic eye and who is highly trained in the latest techniques and use of materials,” Dr. Rajpal advises.

This article was sent in from AEDITION

Why More Nigerians May Die Of Diet-Related Diseases

Nigeria ranks 42nd out of 195 countries with the highest rate of diet-related deaths, with low intake of whole grains being the leading dietary risk factor for mortality and disease in Nigeria, United States (US), India, Brazil, Pakistan, Russia, Egypt, Germany, Iran, and Turkey.

A study published in The Lancet yesterday by the Global Burden of Disease (GBD) estimates that one in five deaths globally – equivalent to 11 million deaths – are associated with poor diet, and that diet contributes to a range of chronic diseases in people around the world.

The study tracked trends in the consumption of 15 dietary factors from 1990 to 2017 in 195 countries.

The Global Burden of Diseases, Injuries, and Risk Factors Study describes itself as “the single largest and most detailed scientific effort ever conducted to quantify levels and trends in health. Led by the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, it is truly a global effort, with over 3,600 researchers from more than 145 countries participating in the most recent update.”

According to the study, diets high in sodium, low in whole grains and low in fruits accounted for more than half of all diet-related deaths globally in 2017.

The authors said the causes of these deaths included 10 million deaths from cardiovascular disease; 913,000 cancer deaths; and almost 339,000 deaths from Type 2 diabetes. They disclosed that deaths related to diet swelled from eight million in 1990, largely due to increase in population and population ageing.

They noted that in 2017, more deaths were caused by diets with too low amounts of foods such as whole grains, fruits, nuts and seeds than by diets with high levels of trans fats, sugary drinks, and high levels of red and processed meats.

The researchers said the findings highlight the urgent need for coordinated global efforts to improve diet through collaboration with various sections of the food system and policies that drive balanced diets.

According to the study, “in 2017, there was a 10-fold difference between the country with the highest rate of diet-related deaths (Uzbekistan) and the country with the lowest (Israel).

The countries with the lowest rates of diet-related deaths were Israel (89 deaths per 100,000 people), France, Spain, Japan, and Andorra.

The United Kingdom (UK) ranked 23rd (127 deaths per 100,000) above Ireland (24th) and Sweden (25th), and the United States ranked 43rd (171 deaths per 100,000) after Rwanda and Nigeria (41st and 42nd), China ranked 140th (350 deaths per 100,000 people), and India 118th (310 deaths per 100,000 people).

The countries with the highest rates of diet-related deaths were Uzbekistan (892 deaths per 100,000 people), Afghanistan, Marshall Islands, Papua New Guinea, and Vanuatu.”

The authors said, regionally, high sodium intake (above 3g per day) was the leading dietary risk for death and disease in China, Japan, and Thailand. “Low intake of whole grains (below 125g per day) was the leading dietary risk factor for death and disease in the USA, India, Brazil, Pakistan, Nigeria, Russia, Egypt, Germany, Iran, and Turkey.

In Bangladesh, low intake of fruits (below 250g per day) was the leading dietary risk. And in Mexico, low intake of nuts and seeds (below 21g per day) ranked first.

High consumption of red meat (above 23g per day), processed meat (above 2g per day), trans fat (above 0.5 per cent total daily energy), and sugar-sweetened beverages (above 3g per day) were towards the bottom in ranking of dietary risks for death and disease for highly populated countries,” they noted.

The study evaluated the consumption of major foods and nutrients across 195 countries and quantified the impact of poor diets on death and disease from non-communicable diseases (specifically cancers, cardiovascular diseases and diabetes). It tracked trends between 1990 and 2017.

Previously, population level assessment of the health effects of suboptimal diet has not been possible because of the complexities of characterising dietary consumption across different nations.

The new study combines and analyses data from epidemiological studies – in the absence of long-term randomised trials, which are not always feasible in nutrition – to identify associations between dietary factors and non-communicable diseases.

The study looked at 15 dietary elements – diets low in fruits, vegetables, legumes, whole grains, nuts and seeds, milk, fibre, calcium, seafood omega-3 fatty acids, polyunsaturated fats, and diets high in red meat, processed meat, sugar-sweetened beverages, trans fatty acids, and sodium.

The authors noted that there were varying levels of data available for each dietary factor, which increases the statistical uncertainty of these estimates. For example, while data on how many people ate most dietary factors was available for almost all countries (95 per cent), data for the sodium estimates was only available for around one in four countries.

The researchers said the magnitude of diet-related disease highlights that many existing campaigns have not been effective and called for new food system interventions to rebalance diets around the world.

Importantly, they noted that changes must be sensitive to the environmental effects of the global food system, to avoid adverse effects on climate change, biodiversity loss, land degradation, depletion of freshwater, and soil degradation.

In January 2019, The Lancet published the EAT-Lancet Commission, which provides the first scientific targets for a healthy diet from a sustainable food production system that operates within planetary boundaries for food. This report used 2016 data from the GBD study to estimate how far the world is from the healthy diet proposed.