The Essentials Of Water-rich Foods - Experts Speak

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature.
"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is an adjunct professor of medicine at Stanford University.
When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee - anything but alcohol.
"Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration," he says.

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.
Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal and beans.

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The Power Of Pawpaw

Pawpaw is one fruit in tropical Africa countries that comes with lots of health benefits. According to expert, one of the benefits of eating papaya (the botanical name of Pawpaw) is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.

Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosisor pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.

Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the man-hood. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the man-hood. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.

Many alternative medical practitioners believe that one of the benefits of papaya is to control premature aging. Papaya helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.

Taking a quarter pint (150ml) of papaya juice, cucumber juice and green bean juice in alternating hours for 12 hours can be a benefit to your colon. These juices work as potent natural cleansers when combined.
Papaya is also rich in fiber, which travels through the body and binds itself to cancer-causing toxins in the colon. The fiber in papaya flushes out the toxins in the colon and so one of the benefits of papaya is that it helps prevent colon cancer especially, due to its antioxidants and its fiber content.

The antioxidants in papaya prevent cholesterol from oxidizing. When cholesterol becomes oxidized it forms plaque in the blood vessel walls that can eventually build up and cause a heart attack or stroke.
Also, fiber is known to lower cholesterol. The fiber in papaya converts a substance called homocysteine into harmless amino acids that the body can process, but without the breakdown, homocysteine can eventually damage blood vessel walls, causing strokes or heart attacks.

Papain and chymopapain, protein-digestive enzymes found in papaya lowers inflammation and improve healing from burns. Papain breaks down the inactive proteins in the skin, removing dead tissue from burns. This benefits the body as it helps heal skin injuries, relieves psoriasis, removes warts, treats ringworms and cold sores.
Also vitamins C, E and beta carotenes are good at reducing inflammation and as such these nutrients are used to treat asthma, osteoarthritis and rheumatoid arthritis among many other inflammatory ailments.

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Herbal Remedies For Erectile Dysfunction

Ginseng - Powerful Cure For Erectile Dysfunction

Erectile dysfunction (ED) affects millions of men all over the world. Almost half of men over age 75 experience ED, according to the American National Institutes of Health.
Erectile Dysfunction is commonly called “impotence.” It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido.
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue, stress, relationship issues, performance anxiety, alcohol consumption.
Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or months.

According to experts on herbal medicine, Natural cure for Erectile Dysfunction is the best form of cure. Some of these cure are presented here.
Called the “herbal Viagra,” Panax ginseng (“red ginseng”) has solid research behind it. Researchers reviewed seven studies of red ginseng and ED in 2008. Dosages ranged from 600 to 1,000 mg three times daily. They concluded there was “suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”
One small study also indicated Rhodiola rosea may be helpful. Twenty-six out of 35 men were given 150 to 200 mg a day for three months. They experienced substantially improved sexual function.

Dehydroepiandrosterone (DHEA) is a natural hormone produced by the adrenal glands. It can be converted to both estrogen and testosterone in the body. Scientists make the dietary supplement from wild yam and soy.
The influential Massachusetts male aging study showed that men with ED were more likely to have low levels of DHEA. Forty men with ED participated in another study published in 1999, in which half received 50 mg DHEA and half received a placebo once a day for six months. Those receiving the DHEA were more likely to achieve and maintain an erection.

L-arginine is an amino acid naturally present in the body. It helps make nitric oxide. Nitric oxide relaxes blood vessels to facilitate a successful erection. Researchers studied the effects of L-arginine on ED in 1999. Thirty-one percent of men with ED taking 5 grams of L-arginine a day experienced significant improvements in sexual function.
A second study showed that L-arginine combined with pycnogenol, a plant product from tree bark, restored sexual ability to 80 percent of participants after two months. Ninety-two percent had restored sexual ability after three months.

Though studies are mixed, many show positive results when acupuncture is used to treat ED. A 1999 study, for example, found that acupuncture improved the quality of erections and restored sexual activity in 39 percent of participants.
A later study published in 2003 reported that 21 percent of ED patients who received acupuncture had improved erections. Other studies have shown conflicting results, but this treatment has potential and may work for you.

Other alternative therapies thought to help ED may include zinc supplements (especially for men who are low in zinc), the herb ashwagandha (also called “Indian ginseng”), and gingko, but more studies are needed to know with certainty.
In the meantime, talk with your doctor about your options, and don’t give up. ED is a common condition that’s very treatable. With some trial and error, you’re likely to find what works for you and your partner.

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Slimming Tea: The Herbal Answer To Obesity

Do you want to lose weight quickly, without doing strenuous exercises and without going on a crash diet? Then healthy slimming tea, is what you need. Slimming tea has become the latest diet fad. It contains some useful herbs that are very effective for losing excess fat from the body. Slimming tea regulates the organic balance, fights constipation and decomposes neutral fat to give you a slim and trim body. Some of the popular benefits of slimming tea include:

1. Weight Loss:

Unlike other methods of weight loss, slimming tea fits into any lifestyle without the need of undergoing any major change.

2. Improves Metabolism & Reduces Abdominal Fat:

Drinking slimming tea on a regular basis speeds up the metabolism to increase fat burning rate in the body. It lowers calorie intake and prevents the conversion of carbohydrates and sugars into fat, to reduce fat deposits in the body. Catechins present in slimming tea also help to reduce abdominal fat without influencing the absorption of fat soluble vitamins.

3. Delays Signs of Ageing:

Slimming tea contains antioxidants and amino acids which help to combat free radicals, and protect our cells and molecules from damage. This facilitates healing and delays the signs of ageing.

4. Lessens Cancer Risks:

People who drink slimming tea on a regular basis are less prone to develop cancer. Catechins present in slimming tea prevent cell mutation, deactivate carcinogens and reduce the formation and growth of tumors. Besides inhibiting the growth of cancer cells, it also kills the cancer cells without harming the healthy tissues.

5. Stimulates Brain Functioning:

Caffeine, the key ingredient in slimming tea, stimulates the brain function by improving vigilance, reaction time and memory.

6. Combats Various Diseases & Sickness:

Slimming tea has natural properties which help to combat many types of diseases and sickness. This protects the body from degenerative diseases. It also aids digestion by breaking down fatty substances.

7. Kills Bacteria Causing Oral Problems:

Catechins and polyphenols in slimming tea helps to kill bacteria that cause tooth decay, bad breath and bleeding gums. Do not add sweeteners like sugar, honey and other artificial sweeteners, as it can negate these dental benefits.

8. Strengthens Bones:

The anti-inflammatory properties of slimming tea strengthen bones and decrease the risk of osteoporotic fractures. Its health-promoting properties suppress the breakdown of bone while increasing the amount and activity of bone building cells.

9. Maintains Heart Health:

Slimming tea helps to lower systolic and diastolic blood pressure, and reduces cholesterol in the body, to maintain your heart health. The polyphenols in slimming tea blocks the absorption of dietary fat and cholesterol by over 50%, to prevent heart attack and stroke.

10. Sheds away Excess Fat:

Two of the main ingredients which makes slimming tea effective, is polyphenol and caffeine. Polyphenols counter threat of excess triglyceride by activating a certain enzyme in our body, which dissolves excess triglycerides. This helps to shed excess fat from the body.

11.  Improves Glucose Tolerance:

In many cases, slimming tea reduces the amount of insulin in the body by improving glucose tolerance.

12. Stimulates Body’s Metabolism for Weight Loss:

Slimming tea contains epigallocatechin gallate or EGCG, which stimulates the body’s metabolism to speed up weight loss. Together with caffeine, EGCG stimulates the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process is known as thermogenesis. This will lead the body to use carbohydrates at a slower rate. With more carbohydrates in your body, you can stay active for a longer period of time.

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Fibroid: Herbal Alternative To Surgery More Efficient - Expert

Fibroid is one ailment that many women dread. Fibroid has rendered potential mothers barren due to complications arising from surgery. However, herbal practitionals in Nigeria have come out with natural remedies for the cure of fibroid. There is a  list of herbs scientifically proven – by doctors, scientists and medical researchers – to reduce fibroids in size, and reduce the symptoms of fibroid rapidly.

Here’s what it’s all about:

It’s common knowledge amongst medical professionals that the key cause of uterine fibroids is hormonal imbalances. 

Clinical studies indicate that fibroids are aggravated by an excess of estrogen in the body, and that f ibroids can be shrunk effectively simply by getting the estrogen levels back into balance.

While there are many drugs on the market that work on hormone levels, they all have side effects.  Some of these side effects are dangerous such as increased risk of ovarian cancer with Clomid and Ovarian Hyperstimulation Syndrome.

Thankfully, there are natural alternatives to these drugs.  Herbs that have been used for hundreds (and in some cases thousands) of years to help women with menstrual disorders such as heavy bleeding, painful periods, uterine cramping, and fibroids.

What’s more, modern research has confirmed that these herbs work, and double-blind clinical studies put the herbs through the strictest and most vigorous testing, and have also confirmed these herbs help you conceive faster.

In Nigeria, there are many herbal outfits with expert and herbal cure for fibroid. If you desire a genuine natural cure for fibroid, please call 07031040178.

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Enhancing Nigerian Healthcare With Traditional Medicine - Dr Bunmi Omoseyindemi

Lagos State government is growing traditional medicine to support its health care delivery system.
Chairman, Lagos State Traditional Medicine Board (LSTMB) Dr Bunmi Omoseyindemi made this known at a workshop for tradition medicine practitioners and health workers in the private sector.
The workshop was held in conjunction with a United Kingdom (UK) based organisation, Department for International Development’s (DFID’s) Partnership for Transforming Health Systems II (Part 2) at Lagos Chamber of Commerce and Industry (LCCI) in Ikeja.
Dr Omoseyindemi said DFID is contributing to effective and efficient use of the nation’s resources to achieve the health-related Millennium Development Goals 4 and 5.
He said: “The capacity building would help develop traditional and alternative medicine practice so that they would be able to support the healthcare delivery system in the state, as the Ministry of Health would need accurate data in planning some of its policies and improving on health indices.
“The workshop will also ensure there is improvement in the quality of healthcare.”
Five Local Government Areas (LGAs) would serve as the launch pad for health workers in the private sector. They are Amuwo-Odofin, Alimosho, Kosofe, Ibeju Lekki and Ikorodu LGAs.
Omoseyindemi said the baseline assessment of orthodox medicine practitioners, traditional birth attendants (TBAs), patent medicine vendors and community pharmacists have been conducted, adding, “the training needs of practitioners were identified based on the maternal death review report from secondary and tertiary hospitals.”
The LSTMB, he said, was supported to develop its electronic database for entry of community level data.
He said before the capacity training, the board and the Lagos State College of Health Technology (LASCOHET) have reviewed the curriculum for TBAs and community birth attendants’ training programme.
The Chairman also said the board had trained some practitioners on six priority diseases in West Africa as directed by the West African Health Organisation (WAHO). The diseases are hypertension, diabetes, sickle cell anaemia, HIV/AIDS and Tuberculosis (TB) and malaria.
The objective is to train practitioners on the use of herbs and preparation methods following the guidelines in the region’s Herbal Pharmacopoeia.
The Board, he said, also collaborated with a non-governmental organisation (NGO) based in the United States, the Clinton Health Access Initiative (CHAI) to train 1,115 TBAs on childhood diseases, such as diarhoea management.
“The objective was to empower them to become diarhoea champions in their various communities by educating mothers under their care on the proper use of zinc plus oral rehydration salt (ORS) for the effective management of the condition, which accounts for 11 per cent of childhood deaths. The programme was held in 20 LGAs across Lagos State,” Omoseyindemi said.
He added that his Board would continue to conduct further tranings for practitioners
“LSTMB and the state Ministry of Health organised training on Integrated Community Case Management (ICCM) of childhood illnesses for TBAs, Pharmaceutical Medicine Vendors (PMVs) and community pharmacists.
“The TBAs have been linked to chlorhexidine gel for cord care and as such training on antenatal, maternal and newborn care were done. They were all sensitised on the importance of referral,” Omoseyindemi added.

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