Facts On Plaintain Plus Amazing Health Benefits

Plantains, also known as plátanos, are closely related cultivars of fruit or dessert banana. In general, they treated as vegetables in the kitchen much like fellow tropical produces such as potatoes, taro, breadfruit, yam, sweet potatoes, etc. Indeed, plátano are one of the staple sources of carbohydrates for larger populations in Asia, Oceania, Africa, and Central Americas for centuries, served in main courses.
As in bananas, plantain too belong to the Musaceae family. In the nature, it was thought to have developed by hybridization of two wild species of Muscaceae, Musa acuminata Colla (AA) and M. balbsiana Colla (BB), and consist of chromosomal triploid AAB genome.

Plantain is quite different from dessert banana, being taller and larger and more drought tolerant. It is a perennial herbaceous plant that develops from the underground rhizome. Like bananas, it too flourishes well under tropical moisture-rich, humid low-lying farmlands.
At maturity, the rhizome gives rise to flower (inflorescence) that is carried up along its smooth, elongated, un-branched stem, piercing through the center of pseudo-stem, finally emerging out at the top in between its leafy clusters. The flower eventually develops into bunch, consisting of 3 to 20 hands, with each bunch holding at least 5-10 fingers (fruits).

Raw green plantains can only eaten after cooking. Each fruit measures about 3 to 10 inches or more in length depending upon the cultivar type. They tend to have coarser external features with prominent edges and flat surfaces unlike smooth, rounded contour of dessert bananas. The flesh inside is rich in starch, with tiny edible black seeds concentrated at its core. Ripening process, however, enhances flavor and sweetness since much of its starch converts to sugar, similar to as in the case of fruit bananas but to a lesser extent.
Plantain flower (inflorescence) as well as its interior stem (true-stem) too are eaten in various kinds of recipes in South-Asian and African regions.

Plantain relatively has more calories weight for weight than that in the table bananas. 100 g plantain holds about 122 calories, while dessert banana has only 89 calories. Indeed, they are very reliable sources of starch and energy; ensuring food security for millions of inhabitants worldwide.

It contains 2.3 g of dietary fiber per 100 g (6% of DRA per 100 g). Adequate amount of dietary-fiber in the food helps normal bowel movements, thereby reducing constipation problems.

Fresh plátanos have more vitamin C than bananas. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. However, boiling and cooking destroys much of this vitamin in plantains.

Plantains carry more vitamin A than bananas. 100 g fresh ripe plantains contain 1127 IU or 37.5% of daily required levels of this vitamin. Besides being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion.

As in bananas, they too are rich sources of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocystine (one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body. In addition, the fruit contains moderate levels of folates, niacin, riboflavin and thiamin.

They also provide adequate levels of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well.

Fresh plantains have more potassium than bananas. 100 g fruit provides 499 mg of potassium (358 mg per 100 g for bananas). Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.

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Why Aloe Vera Is Excellent For The Skin

Aloe vera has been used for a host of purposes since the ancient Egyptians called it the “plant of immortality.” 

Since then, its uses have become more targeted and medicinal, and it's one of the leading therapies for sunburns. 

 

Aloe vera is a cactus plant that belongs to the Liliaceae family. It grows in dry climates such as those found in parts of Africa and India and has been used medicinally for centuries. 

Aloe leaves secrete a clear gel that when broken off from the rest of the plant that can be applied topically to heal wounds and soothe skin.

 

Various studies have been conducted to examine the benefits of the aloe vera plant and it was found out that aloe vera does in fact have several properties that are effective in treating a variety of skin conditions, from flaky or dry skin, cosmetic ailments, hair and scalp problems to many more. 

It is also said to be useful in treating wounds and burns, minor skin infections, cysts, diabetes, and elevated blood lipids in humans, and shows some promise in treating more serious and persistent conditions such as eczema, genital herpes, dandruff, psoriasis, canker sores, skin ulcers and others, according to the Mayo Clinic.

It treats sunburn. 

Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.

 

It acts as a moisturizer. 

Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. For women who use mineral-based make-up, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. For men: Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

 

It treats acne. 

Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring. 

Aloe is soothing and can reduce skin inflammations, blistering and itchiness, while helping the skin to heal more rapidly. Additionally, in Ayurvedic medicine, Aloe is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema.

  

It fights aging. 

As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta carotene, vitamin C and E that can help improve the skin's natural firmness and keep the skin hydrated.

It lessens the visibility of stretch marks. 

The skin is like one big piece of elastic that’ll expand and contract as needed to accommodate growth. But if the skin stretches too far, too fast (due to pregnancy, rapid weight gain or loss) the elasticity of the skin can be damaged. That’s what leaves those unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.

  

It's nutrient rich for good health. 

This solid material contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids and salicylic acid. 

  

It soothes in periodontal disease. 

According to a study published in the Journal of Ethnopharmacology, it's extremely helpful in the treatment of gum diseases like gingivitis, periodontitis. It reduces bleeding, inflammation and swelling of the gums. It is a powerful antiseptic in pockets where normal cleaning is difficult, and its antifungal properties help greatly in the problem of denture stomatitis, apthous ulcers, cracked and split corners of the mouth.

  

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How Harmful Are Microtoxins In Plants To Human And Animal Health?

Most Africans, especially Nigerians, belong to the lower rung of the society. These often buy there agricultural foods in market that are not well standardized thereby leading to the fear of contracting harmful toxins from crops.

Mycotoxins are chemicals produced by fungi that are harmful to humans and domestic animals. These chemicals may contaminate staple foods and feeds worldwide, posing a number of significant food safety concerns. Mycotoxins may be fatal or cause severe illness at very small concentrations, often measured in parts per million (ppm) or parts per billion (ppb). There may be thousands of mycotoxins on the planet earth, but only a small fraction of these toxic chemicals have the potential to cause plant and animal diseases. In nature, mycotoxins may act to disable host defense responses or to defend the fungus against other microorganisms.

The study of mycotoxins, known as mycotoxicology, began in 1960 on a farm in England. Over 100,000 young turkeys died from 'Turkey-X disease' after eating a peanut meal that was contaminated with aflatoxins—a then new group of mycotoxins produced by the fungus Aspergillus flavus. In the years since this massive fatality, other important mycotoxins including ergot alkaloids, fumonisins, ochratoxins, trichothecenes, and zearalenone have been discovered and described, many the result of other devastating intoxications.

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Oil Pollution: Otuoke Community Cries Out For Water

Barely three months after leaving office as president of the Federal Republic of Nigeria, Dr Goodluck Jonathan and his kinsmen in Otuoke community now face serious health implications from lack of portable water.

Elijah Ateki, the Chairman, Community Development Committee (CDC), Otuoke, Ogbia Local Government Area, Bayelsa, has bemoaned the scarcity of potable water in the area.

Ateki said in Otuoke yesterday that lack of drinking water was the major problem in the community.

According to him, the situation is due to the pollution of rivers in the area by oil spilage.

He said the community had suffered inadequate potable water over the years, and urged the State and Federal Governments to provide the people with potable water.

'Otuoke community depends on rivers and now that all the rivers are polluted by oil, it is difficult for us to get potable water here,' Ateki said.

Emmanuel Agede, a member of the National Youth Service Corps (NYSC) serving in the area, expressed dissatisfaction with the situation and called for government’s intervention.

'You will not believe it that here in Otuoke, we use water from an unused suck-away pit dug near our lodge, for washing clothes and bathing.

'For cooking and drinking, we buy sachet water; life is very difficult here; we spend the bulk of our monthly allowances on water for survival.'

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Natural Injectable Skin Lightening Solutions: The New Alternative To Bleaching Creams

A more natural therapy of lightening the skin is gradually establishing itself. The beauty of this advanced natural therapy is that it not only lightens the skin naturally from the inside, it also helps to cure some skin related diseases.  The Intravenous Glutathione Skin Whitening Treatment can lighten your skin evenly. Glutathione is administered via IV and is able to deposit evenly throughout the body. Glutathione will swop up the oxidative damaged cells (which cause skin to darken) and lighten your skin naturally, safely, evenly and in a healthy manner.
Glutathione is advertised heavily by naturopaths as a panacea for many conditions. Flourish Natural Medicine in Portland claims:

It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your doctor doesn’t know how address the epidemic deficiency of this critical life-giving molecule. What is it? It is about the mother of all antioxidants, the master detoxifier and maestro of the immune system: GLUTATHIONE

Skin lightening has a controversial background. Ideas equating skin lightness with desirability, beauty and even class/caste are prevalent in some cultures. Shadeism (or colorism) is a term used to describe discrimination based on skin tone within a community, with lightness being perceived as more desirable. The marketing of skin lightening products is widespread, as is their use. Worldwide, this is a billion-dollar industry, one with a lot of critics. The official reaction to the naturopath’s advertisement was quick:

Glutathione is an antioxidant that is naturally synthesized in the body. It is involved with numerous biochemical pathways and may have some role in different diseases, but there is a lack of robust evidence linking supplementation to changes in health outcomes. In spite of this, glutathione seems to be a darling of the alternative medicine industry. Dr. Oz calls glutathione “the superhero of antioxidants.” Mark Hyman calls it “the mother of all antioxidants.” Importantly, while glutathione is also found in food, dietary consumption doesn’t appear to relate to blood levels, suggesting that oral supplementation may not be that effective. And given our bodies synthesize glutathione, the relationship between supplementation, blood levels and disease is not established.
There have been preliminary studies of glutathione for a number of uses, such as Parkinson’s disease. The best scientific evidence for infusions seems to be for its possible use to reduce the side-effects of cancer therapy.

When it comes to skin whitening, glutathione may have anti-melanogenic effects. There have been some studies conducted on the oral version and on a topical lotion. The trials have been small but generally positive...
(To Be Continued)

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Unhealthy Skin Care Practices To Beware Of

Nowadays, they no longer call it bleaching. They call it "Toning" or "Lightening"; but whatever nomenclature you chose to describe it, it is still the same thing. Non-prescription creams that claim to bleach or lighten your skin can be harmful.

A survey recently carried out by expert dermatologists believe lightening creams are completely unsafe, and 80% feel they are only safe when prescribed by a dermatologist.
 
There are prescription-only lightening creams, which must be used under the supervision of a doctor. A lightening cream obtained without prescription – for example, bought in a shop – may contain banned substances and be on sale illegally. People who use these illegally sold creams might not realise the harm they can cause.
Hermione Lawsone of the British Skin Foundation says: "Unfortunately, many skin-lightening creams contain illegal compounds that can damage your health. The most common compounds are high-dose steroids."
Some creams also contain hydroquinone, a bleaching agent banned from use in cosmetics but can be prescribed by doctors for medical reasons.
The damaging effects of these products are taken seriously by the law. In November 2012, a man pleaded guilty to possessing skin-lightening creams for supply, as well as prescription-only medications. The skin-lightening creams contained hydroquinone. The man was fined £1,000 and ordered to pay prosecution costs of £1,375.

Although steroids can be useful in treating some skin diseases, such as psoriasis and eczema, this must take place under the supervision of a skin specialist.
"Unmonitored use of high-dose steroids can lead to many problems," says Lawson, a specialist in the field of Dermatology "Patients are often very distressed by the results of skin-lightening creams."
Skin-lightening creams can cause:

• permanent skin bleaching 
• thinning of skin
• uneven colour loss, leading to a blotchy appearance
• redness
• intense irritation

If you've used a skin-lightening cream and are worried about the effect it has had, see a GP. They may be able to refer you to a dermatologist.
 
"Medically approved preparations prescribed by a GP or a dermatologist are not dangerous, within reason," says Lawson.
A cream that you buy over the counter is not necessarily medically approved and could permanently damage your skin.
Depigmentation, a medical treatment that lightens or fades skin, is sometimes used in the treatment of vitiligo (a condition that causes pale patches on the skin).
This treatment uses prescription medication and needs medical supervision. It's not suitable for everybody.

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