Does Eating Onion Improve Eyesight?

Does eating onion improve one's eyesight? well, the following article was sent in by Kukogho Iruesiri Samson, a researcher who decided to work on the hypothesis that onion can improve sight.

Several times I have had arguments with people over the truth in the widely held belief that onions can help improve eyesight.

Because I dont eat onions, at least not the sliced ones, and I have perfect eyes sight, I have always believed that eating or not eating onions have nothing to do with eyesight. Well, after my research for today's FACT 101, I discovered that onions do help improve eyesight.

"What some people don’t know is that onions are loaded with sulfur which is used by the body for making the lens stronger and more durable. Hence, the chance of damage to the eyesight is minimized," says Health Me Up.

The sulphur in onions is one of the reasons it is so good for your eyes.

"Sulphur-rich garlic and onions are important for the production of glutathione, an important sulphur containing protein that acts as an antioxidant for the lens of the eye. Raising glutathione levels can be instrumental in both prevention and resolution of visual problems like macular degeneration, glaucoma or cataracts," theHuffington Post wrote in one of its articles.

Also, Dr. Maoshing Ni says, "Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers."

A conscious look at our diets composition might be a good idea because the foods we put into our body have both positive and negative effects on our overall health. Our body relies on vitamins and nourishing supplements found in the foods we consume. The eyes are no different from the other organs of your body.

Though there are lots of ways to improve your eye health, the best way to improve your eyesight is through the foods you eat - and juicy onions are one of those foods.

"Eating raw onions, garlic and soy will help prevent the formation of cataracts and improve the lens health of your eyes. Furthermore, these foods are naturally anti-inflammatory, so they help reduce inflammation throughout the body, including any inflammation in and around the eyes that might cause problems," says an expert health therapist.

Red onions in particular can help you to prevent poor eyesight and they contain quercetin, an antioxidant that is believed to prevent cataract.

So if you have been avoiding eating onions, here is a piece of advice for you: "Incorporate garlic, onions, shallots and can capers, which contain sulfur that the body uses to produce glutathione, an antioxidant that benefits the lens of the eye. Garlic and onions also help maintain circulatory health, which benefits the eyes."

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Simple Ways To Manage Dehydration Before The Arrival Of A Health Worker

For mild dehydration or while waiting for medical care for an adult with severe dehydration that is not due to heat stroke:

• The person should try to drink 2 quarts of fluid, such as water, juice, or sports drinks, in 2 to 4 hours. But it is better to drink small amounts of fluid often, because drinking too much fluid at once can bring on vomiting.
• The person should drink at least 10 glasses of liquid a day to replace lost fluids.
• If the person is elderly, fluid replacement may need to be done slowly. Consult a health official.
• If the person is vomiting, try ice chips, popsicles, and small sips of fluid.
• If the person is recovering from diarrhea, consider that some sports drinks contain a lot of sugar, which can worsen diarrhea.

Seek the help of a qualify health worker if:

• The person’s symptoms get worse or don't improve within 24 hours.

• The person is elderly.

• You think a prescription medication such as a diuretic caused the dehydration.

• For mild dehydration, the person should rest for 24 hours and keep drinking fluids, even if symptoms improve. Fluid replacement may take up to a day and a half.

• If dehydration is moderate to severe, fluids may need to be replaced intravenously (IV) in the hospital.

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When Does Dehydration Become A Serious Cause For Concern?

Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and body than what we take in through drinking.

We lose water every day in the form of water vapor in the breath we exhale and in our excreted sweat, urine, and stool. Along with the water, small amounts of salts are also lost.

we lose too much water, our bodies may become out of balance or dehydrated. Severe dehydration can lead to death.

Causes of Dehydration in Adults

Many conditions may cause rapid and continued fluid losses and lead to dehydration:

• Fever, heat exposure, and too much exercise
• Vomiting, diarrhea, and increased urination due to infection
• Diseases such as diabetes
• The inability to seek appropriate water and food (as in the case of a disabled person)
• An impaired ability to drink (for instance, someone in a coma or on a respirator)
• No access to safe drinking water
• Significant injuries to skin, such as burns or mouth sores, or severe skin diseases or infections (water is lost through the damaged skin)

Symptoms of Dehydration in Adults

The signs and symptoms of dehydration range from minor to severe and include:

• Increased thirst
• Dry mouth and swollen tongue
• Weakness
• Dizziness
• Palpitations (feeling that the heart is jumping or pounding)
• Confusion
• Sluggishness fainting
• Fainting
• Inability to sweat
• Decreased urine output

Urine color may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated.

When to Seek Medical Care

Seek therapeutic attention if the dehydrated person experiences any of the following:

• Increased or constant vomiting for more than a day
• Fever over 101°F
• Diarrhea for more than 2 days
• Weight loss
  
• Decreased urine production
• Confusion
• Weakness

Take the person to an immediate health facility if these situations occur:

• Fever higher than 103°F
• Confusion
• Sluggishness (lethargy)
• Headache
  
• Seizures
  
• Difficulty in breathing
• Chest or abdominal pains
• Fainting
• No urine in the last 12 hours

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Managing Autism With Music Therapy

 Individuals of all ages and all abilities can benefit from music therapy. Previously, music therapy has been used to support emotional, cognitive and social development in many populations. Music therapy may help to promote wellness by managing stress, enhancing memory, and improving communication.

A 2004 study from the Journal of Music Therapy found that music in interventions used with children and teens with ASD can improve social behaviors, increase focus and attention, increase communication attempts (vocalizations, verbalizations, gestures, and vocabulary), reduce anxiety, and improve body awareness and coordination.

Many additional studies have found that children and adults with autism spectrum disorders (ASD) respond well to music. Often, individuals with autism respond positively to music when little else is able to get their attention, which makes music a potential therapeutic tool.

The following are the reasons why music therapy helps in managing children with autism.

Music encourages social interactions

A 2009 study by Kim, Wigram, & Gold found that children with autism showed more emotional expression and social engagement during music therapy sessions than in play sessions without music. These children also responded to the therapist’s requests more frequently during music therapy than in play sessions without music.

Additionally, a skilled therapist can use music with children to increase their social interaction and improve social skills. Passing and sharing instruments, music and movement games, gathering around a central instrument, learning to listen and singing of greetings are just a few of the ways music therapy sessions can increase interaction.

Music can improve behavior

In a 2012 study of 41 children with autism over a ten-month period, See found that weekly music therapy sessions seemed to improve overall behavior, with the most improvement seen in inattentive behaviors. Children in this study experienced hour-long sessions of music therapy once a week, and their conduct was monitored against a checklist of target behavior like restlessness, aggression and noisiness. More than half the group improved by one or two points on the scale after the music therapy sessions.

Music can improve communication

Up to thirty-percent of children with autism are nonverbal, and many low-functioning children have difficulty following verbal commands, and have difficult time with social awareness like understanding body language.

Wan et. al. (2004) found music to improve the mapping of sounds to actions, by connecting the auditory and motor sections of the brain, which may help improve understanding of verbal commands. By pairing music with actions, and with repetitive training, the brain pathways needed to speak can be reinforced and improved.

Music can reduce anxiety

Children with autism are more sensitive to anxiety than the average child, as they are unable to filter out provoking stimuli. A small four-week study, conducted at the University of Wisconsin La Crosse in 2006, found preliminary success in reducing anxiety in patients with autism through music therapy. After 16 short, 20-minute sessions, during which the treatment patients listened to rhythmic music, the participants who received the therapy appeared to have decreased anxiety-related behaviors.  

Classical music or music with a steady rhythm is thought to be the best for alleviating anxiety in children with autism due to the predictability of the beat.

 

Music is fun

Perhaps most importantly of all, music therapy is engaging and enjoyable for children with autism. Music therapy is able to bring about changes in social behavior and cognitive ability only through repeated and prolonged sessions—and the best way to keep children working at something is to ensure that they enjoy it. Almost like another form of play, music therapy is something ASD children can engage in without having it feel like work.

Music is an effective way to communicate with and reach children with autism. Music therapy seems to be able to improve social skills, behavior, anxiety and more—and might be the one thing that can reach a child with autism when nothing else will.  

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What Is Music Therapy?

Is it true that you can use music to prevent or cure ailments? the answer is... yes! Music therapy is a form of healing that uses music to provide care to patients, in a manner that is outside of the box. While this is different from routine physical therapy or prescribing medicine, it should not be thought of as a form of alternative medicine. Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.

Therapists use music therapy in a variety of ways, including having people sing along to the music, meditate and relax while music plays and conduct various exercises and movements with music as the catalyst. When played in conjunction with a person's thoughts or movements, music therapy can help to improve everything from a patient's speech to their memory and physical balance. It also provides emotional healing, helping people to develop positive self-image and aids in prioritizing stress and pain. Music also helps people take their mind off of physical pain, which can help them cope with a number of ailments.

Solid medical research supports the concept that music is healthy for the mind, as it stimulates brain waves. The brain is no different from any other organ, in that when it is exercised, it becomes sharper, stronger and more useful. Stimulating the brain via music is the equivalent of developing a stronger heart through cardiovascular exercises. Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.

Music therapy is a very faceted field, with professionally licensed therapists working in a number of sectors, including schools, prisons, physicians' offices, motivational and training practices and more. It's also important to understand that patients do not need to have a musical background of any sort and don't need to be musically inclined in order to participate in music therapy sessions. Their bodies and minds respond to music, so therapy sessions will pay dividends and help soothe their pain or cure a number of mental and physical ailments. Music therapy has been successfully used to help patients of general stress, cancer, speech impediments, high blood pressure and heart problems, mental disorders and a number of other issues. It is a holistic health approach, as it incorporates a number of mental and physical processes.

During sessions, music therapists can tailor their music and expertise to a patients' particular situation. In one session, a therapist might prepare the music and evaluate the patient, while another session might involve the patient picking and bringing in music that they already like, while the therapist leads them in singing, creating and improvising, or conduct exercises to the music. These therapists must be versed in music, and board certified. Typically, these music therapists receive undergraduate degrees in music therapy and complete a number of clinical hours and examinations. Music therapy is an intriguing field, due to its medical properties and all-encompassing practice. Regardless of what type of symptom or ailment a person is dealing with, there is a good chance that music therapists can provide some sort of aid.

Music therapy is a form of healing that uses music to provide care to patients, in a manner that is outside of the box. While this is different than routine physical therapy or prescribing medicine, it should not be thought of as a form of alternative medicine. Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.
Therapists use music therapy in a variety of ways, including having people sing along to the music, meditate and relax while music plays and conduct various exercises and movements with music as the catalyst. When played in conjunction with a person's thoughts or movements, music therapy can help to improve everything from a patient's speech to their memory and physical balance. It also provides emotional healing, helping people to develop positive self-image and aids in prioritizing stress and pain. Music also helps people take their mind off of physical pain, which can help them cope with a number of ailments.
Solid medical research supports the concept that music is healthy for the mind, as it stimulates brain waves. The brain is no different than any organ, in that when it is exercised, it becomes sharper, stronger and more useful. Stimulating the brain via music is the equivalent of developing a stronger heart through cardiovascular exercises. Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.
Music therapy is a very faceted field, with professionally licensed therapists working in a number of sectors, including schools, prisons, physicians' offices, motivational and training practices and more. It's also important to understand that patients do not need to have a musical background of any sort and don't need to be musically inclined in order to participate in music therapy sessions. Their bodies and minds respond to music, so therapy sessions will pay dividends and help soothe their pain or cure a number of mental and physical ailments. Music therapy has been successfully used to help patients of general stress, cancer, speech impediments, high blood pressure and heart problems, mental disorders and a number of other issues. It is a holistic health approach, as it incorporates a number of mental and physical processes.
During sessions, music therapists can tailor their music and expertise to a patients' particular situation. In one session, a therapist might prepare the music and evaluate the patient, while another session might involve the patient picking and bringing in music that they already like, while the therapist leads them in singing, creating and improvising, or conduct exercises to the music. These therapists must be versed in music, and board certified. Typically, these music therapists receive undergraduate degrees in music therapy and complete a number of clinical hours and examinations. Music therapy is an intriguing field, due to its medical properties and all-encompassing practice. Regardless of what type of symptom or ailment a person is dealing with, there is a good chance that music therapists can provide some sort of aid.
- See more at: https://www.cprcertified.com/health-benefits-of-music-therapy#sthash.leGmgslm.dpuf

Music therapy is a form of healing that uses music to provide care to patients, in a manner that is outside of the box. While this is different than routine physical therapy or prescribing medicine, it should not be thought of as a form of alternative medicine. Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.
Therapists use music therapy in a variety of ways, including having people sing along to the music, meditate and relax while music plays and conduct various exercises and movements with music as the catalyst. When played in conjunction with a person's thoughts or movements, music therapy can help to improve everything from a patient's speech to their memory and physical balance. It also provides emotional healing, helping people to develop positive self-image and aids in prioritizing stress and pain. Music also helps people take their mind off of physical pain, which can help them cope with a number of ailments.
Solid medical research supports the concept that music is healthy for the mind, as it stimulates brain waves. The brain is no different than any organ, in that when it is exercised, it becomes sharper, stronger and more useful. Stimulating the brain via music is the equivalent of developing a stronger heart through cardiovascular exercises. Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.
Music therapy is a very faceted field, with professionally licensed therapists working in a number of sectors, including schools, prisons, physicians' offices, motivational and training practices and more. It's also important to understand that patients do not need to have a musical background of any sort and don't need to be musically inclined in order to participate in music therapy sessions. Their bodies and minds respond to music, so therapy sessions will pay dividends and help soothe their pain or cure a number of mental and physical ailments. Music therapy has been successfully used to help patients of general stress, cancer, speech impediments, high blood pressure and heart problems, mental disorders and a number of other issues. It is a holistic health approach, as it incorporates a number of mental and physical processes.
During sessions, music therapists can tailor their music and expertise to a patients' particular situation. In one session, a therapist might prepare the music and evaluate the patient, while another session might involve the patient picking and bringing in music that they already like, while the therapist leads them in singing, creating and improvising, or conduct exercises to the music. These therapists must be versed in music, and board certified. Typically, these music therapists receive undergraduate degrees in music therapy and complete a number of clinical hours and examinations. Music therapy is an intriguing field, due to its medical properties and all-encompassing practice. Regardless of what type of symptom or ailment a person is dealing with, there is a good chance that music therapists can provide some sort of aid.
- See more at: https://www.cprcertified.com/health-benefits-of-music-therapy#sthash.leGmgslm.dpuf

Music therapy is a form of healing that uses music to provide care to patients, in a manner that is outside of the box. While this is different than routine physical therapy or prescribing medicine, it should not be thought of as a form of alternative medicine. Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.
Therapists use music therapy in a variety of ways, including having people sing along to the music, meditate and relax while music plays and conduct various exercises and movements with music as the catalyst. When played in conjunction with a person's thoughts or movements, music therapy can help to improve everything from a patient's speech to their memory and physical balance. It also provides emotional healing, helping people to develop positive self-image and aids in prioritizing stress and pain. Music also helps people take their mind off of physical pain, which can help them cope with a number of ailments.
Solid medical research supports the concept that music is healthy for the mind, as it stimulates brain waves. The brain is no different than any organ, in that when it is exercised, it becomes sharper, stronger and more useful. Stimulating the brain via music is the equivalent of developing a stronger heart through cardiovascular exercises. Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.
Music therapy is a very faceted field, with professionally licensed therapists working in a number of sectors, including schools, prisons, physicians' offices, motivational and training practices and more. It's also important to understand that patients do not need to have a musical background of any sort and don't need to be musically inclined in order to participate in music therapy sessions. Their bodies and minds respond to music, so therapy sessions will pay dividends and help soothe their pain or cure a number of mental and physical ailments. Music therapy has been successfully used to help patients of general stress, cancer, speech impediments, high blood pressure and heart problems, mental disorders and a number of other issues. It is a holistic health approach, as it incorporates a number of mental and physical processes.
During sessions, music therapists can tailor their music and expertise to a patients' particular situation. In one session, a therapist might prepare the music and evaluate the patient, while another session might involve the patient picking and bringing in music that they already like, while the therapist leads them in singing, creating and improvising, or conduct exercises to the music. These therapists must be versed in music, and board certified. Typically, these music therapists receive undergraduate degrees in music therapy and complete a number of clinical hours and examinations. Music therapy is an intriguing field, due to its medical properties and all-encompassing practice. Regardless of what type of symptom or ailment a person is dealing with, there is a good chance that music therapists can provide some sort of aid.
- See more at: https://www.cprcertified.com/health-benefits-of-music-therapy#sthash.leGmgslm.dpuf

Music therapy is a form of healing that uses music to provide care to patients, in a manner that is outside of the box. While this is different than routine physical therapy or prescribing medicine, it should not be thought of as a form of alternative medicine. Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.
Therapists use music therapy in a variety of ways, including having people sing along to the music, meditate and relax while music plays and conduct various exercises and movements with music as the catalyst. When played in conjunction with a person's thoughts or movements, music therapy can help to improve everything from a patient's speech to their memory and physical balance. It also provides emotional healing, helping people to develop positive self-image and aids in prioritizing stress and pain. Music also helps people take their mind off of physical pain, which can help them cope with a number of ailments.
Solid medical research supports the concept that music is healthy for the mind, as it stimulates brain waves. The brain is no different than any organ, in that when it is exercised, it becomes sharper, stronger and more useful. Stimulating the brain via music is the equivalent of developing a stronger heart through cardiovascular exercises. Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.
Music therapy is a very faceted field, with professionally licensed therapists working in a number of sectors, including schools, prisons, physicians' offices, motivational and training practices and more. It's also important to understand that patients do not need to have a musical background of any sort and don't need to be musically inclined in order to participate in music therapy sessions. Their bodies and minds respond to music, so therapy sessions will pay dividends and help soothe their pain or cure a number of mental and physical ailments. Music therapy has been successfully used to help patients of general stress, cancer, speech impediments, high blood pressure and heart problems, mental disorders and a number of other issues. It is a holistic health approach, as it incorporates a number of mental and physical processes.
During sessions, music therapists can tailor their music and expertise to a patients' particular situation. In one session, a therapist might prepare the music and evaluate the patient, while another session might involve the patient picking and bringing in music that they already like, while the therapist leads them in singing, creating and improvising, or conduct exercises to the music. These therapists must be versed in music, and board certified. Typically, these music therapists receive undergraduate degrees in music therapy and complete a number of clinical hours and examinations. Music therapy is an intriguing field, due to its medical properties and all-encompassing practice. Regardless of what type of symptom or ailment a person is dealing with, there is a good chance that music therapists can provide some sort of aid.
- See more at: https://www.cprcertified.com/health-benefits-of-music-therapy#sthash.leGmgslm.dpuf

Music therapy is a form of healing that uses music to provide care to patients, in a manner that is outside of the box. While this is different than routine physical therapy or prescribing medicine, it should not be thought of as a form of alternative medicine. Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.
Therapists use music therapy in a variety of ways, including having people sing along to the music, meditate and relax while music plays and conduct various exercises and movements with music as the catalyst. When played in conjunction with a person's thoughts or movements, music therapy can help to improve everything from a patient's speech to their memory and physical balance. It also provides emotional healing, helping people to develop positive self-image and aids in prioritizing stress and pain. Music also helps people take their mind off of physical pain, which can help them cope with a number of ailments.
Solid medical research supports the concept that music is healthy for the mind, as it stimulates brain waves. The brain is no different than any organ, in that when it is exercised, it becomes sharper, stronger and more useful. Stimulating the brain via music is the equivalent of developing a stronger heart through cardiovascular exercises. Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.
Music therapy is a very faceted field, with professionally licensed therapists working in a number of sectors, including schools, prisons, physicians' offices, motivational and training practices and more. It's also important to understand that patients do not need to have a musical background of any sort and don't need to be musically inclined in order to participate in music therapy sessions. Their bodies and minds respond to music, so therapy sessions will pay dividends and help soothe their pain or cure a number of mental and physical ailments. Music therapy has been successfully used to help patients of general stress, cancer, speech impediments, high blood pressure and heart problems, mental disorders and a number of other issues. It is a holistic health approach, as it incorporates a number of mental and physical processes.
During sessions, music therapists can tailor their music and expertise to a patients' particular situation. In one session, a therapist might prepare the music and evaluate the patient, while another session might involve the patient picking and bringing in music that they already like, while the therapist leads them in singing, creating and improvising, or conduct exercises to the music. These therapists must be versed in music, and board certified. Typically, these music therapists receive undergraduate degrees in music therapy and complete a number of clinical hours and examinations. Music therapy is an intriguing field, due to its medical properties and all-encompassing practice. Regardless of what type of symptom or ailment a person is dealing with, there is a good chance that music therapists can provide some sort of aid.
- See more at: https://www.cprcertified.com/health-benefits-of-music-therapy#sthash.leGmgslm.dpuf

Music therapy is a form of healing that uses music to provide care to patients, in a manner that is outside of the box. While this is different than routine physical therapy or prescribing medicine, it should not be thought of as a form of alternative medicine. Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.
Therapists use music therapy in a variety of ways, including having people sing along to the music, meditate and relax while music plays and conduct various exercises and movements with music as the catalyst. When played in conjunction with a person's thoughts or movements, music therapy can help to improve everything from a patient's speech to their memory and physical balance. It also provides emotional healing, helping people to develop positive self-image and aids in prioritizing stress and pain. Music also helps people take their mind off of physical pain, which can help them cope with a number of ailments.
Solid medical research supports the concept that music is healthy for the mind, as it stimulates brain waves. The brain is no different than any organ, in that when it is exercised, it becomes sharper, stronger and more useful. Stimulating the brain via music is the equivalent of developing a stronger heart through cardiovascular exercises. Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.
Music therapy is a very faceted field, with professionally licensed therapists working in a number of sectors, including schools, prisons, physicians' offices, motivational and training practices and more. It's also important to understand that patients do not need to have a musical background of any sort and don't need to be musically inclined in order to participate in music therapy sessions. Their bodies and minds respond to music, so therapy sessions will pay dividends and help soothe their pain or cure a number of mental and physical ailments. Music therapy has been successfully used to help patients of general stress, cancer, speech impediments, high blood pressure and heart problems, mental disorders and a number of other issues. It is a holistic health approach, as it incorporates a number of mental and physical processes.
During sessions, music therapists can tailor their music and expertise to a patients' particular situation. In one session, a therapist might prepare the music and evaluate the patient, while another session might involve the patient picking and bringing in music that they already like, while the therapist leads them in singing, creating and improvising, or conduct exercises to the music. These therapists must be versed in music, and board certified. Typically, these music therapists receive undergraduate degrees in music therapy and complete a number of clinical hours and examinations. Music therapy is an intriguing field, due to its medical properties and all-encompassing practice. Regardless of what type of symptom or ailment a person is dealing with, there is a good chance that music therapists can provide some sort of aid.
- See more at: https://www.cprcertified.com/health-benefits-of-music-therapy#sthash.leGmgslm.dpuf

Music therapy is a form of healing that uses music to provide care to patients, in a manner that is outside of the box. While this is different than routine physical therapy or prescribing medicine, it should not be thought of as a form of alternative medicine. Clinical studies can vouch for the health benefits of a medically approved music therapy regimen. The beauty of music therapy is that it helps people in a physical, mental, emotional and social way.
Therapists use music therapy in a variety of ways, including having people sing along to the music, meditate and relax while music plays and conduct various exercises and movements with music as the catalyst. When played in conjunction with a person's thoughts or movements, music therapy can help to improve everything from a patient's speech to their memory and physical balance. It also provides emotional healing, helping people to develop positive self-image and aids in prioritizing stress and pain. Music also helps people take their mind off of physical pain, which can help them cope with a number of ailments.
Solid medical research supports the concept that music is healthy for the mind, as it stimulates brain waves. The brain is no different than any organ, in that when it is exercised, it becomes sharper, stronger and more useful. Stimulating the brain via music is the equivalent of developing a stronger heart through cardiovascular exercises. Music directly affects brain waves, as stronger and faster rhythms make people more alert, while slower music can help people meditate and relax. This healthy calming and focusing affect helps people develop a positive mind state, while also reducing stress, which lowers blood pressure.
Music therapy is a very faceted field, with professionally licensed therapists working in a number of sectors, including schools, prisons, physicians' offices, motivational and training practices and more. It's also important to understand that patients do not need to have a musical background of any sort and don't need to be musically inclined in order to participate in music therapy sessions. Their bodies and minds respond to music, so therapy sessions will pay dividends and help soothe their pain or cure a number of mental and physical ailments. Music therapy has been successfully used to help patients of general stress, cancer, speech impediments, high blood pressure and heart problems, mental disorders and a number of other issues. It is a holistic health approach, as it incorporates a number of mental and physical processes.
During sessions, music therapists can tailor their music and expertise to a patients' particular situation. In one session, a therapist might prepare the music and evaluate the patient, while another session might involve the patient picking and bringing in music that they already like, while the therapist leads them in singing, creating and improvising, or conduct exercises to the music. These therapists must be versed in music, and board certified. Typically, these music therapists receive undergraduate degrees in music therapy and complete a number of clinical hours and examinations. Music therapy is an intriguing field, due to its medical properties and all-encompassing practice. Regardless of what type of symptom or ailment a person is dealing with, there is a good chance that music therapists can provide some sort of aid.
- See more at: https://www.cprcertified.com/health-benefits-of-music-therapy#sthash.leGmgslm.dpuf

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64 Million Nigerians Are Suffering From Mental Illness - Prof. Nebo

The issue of complementary (integration of herbal and orthodox) medicine being the most effective cure for mental illness as again come to the front burner with the disclosure that 64 million Nigerians are suffering from the disease. Former Power Minister, Prof. Chinedu Nebo, yesterday in Enugu rated governments at various levels low in the area of psychiatric and mental health care.

He said this was worrisome considering that some medical scholars have revealed that in a population of 160 million or thereabout, “it is speculated that 64 million Nigerians suffer from one form or the other of afflictions of mental illness- deserving attention”.

Nebo spoke as a guest lecturer at the 2nd Public Lecture organized by the Federal Neuropsychiatric Hospital, Enugu in collaboration with the West African College of Nursing.

Speaking on the theme: “Psychiatric and Mental Health in Nigeria: Challenges and Prospects”, the former minister said whereas government had done much in the area of Primary Health Care, much was yet to be done in the area of psychiatric and mental health.

“I will confess that while Government has built modern diagnostic centres, dialysis and ophthalmological centres, and constructed more than 710 Primary Health Care Centres throughout our political wards in Enugu State, we are only beginning to give priority towards optimizing and modernizing our. Psychiatric Mental Health Institutions in the State to meet required demands. Despite the efforts of all levels of government in the medical sector of our nation, Nigerians still grapple with many social challenges, including poverty, high level of unemployment and other social pressures," he said.

He further stated: “The prevalence of these situations have been escalated by the fact that there is high level of poor knowledge and understanding of the malaise of mental health disorder and the positive treatments required by the growing population of mentally ill patients.”

Nebo identified causes of mental illness to include genetic composition, early development, neurological and psychological experiences and environmental stresses.

While calling for increased awareness on the treatment and management of mental disorder, Nebo said “the belief that many Nigerians seem to hold that mental disorder is a result of supernatural forces and, therefore, only responds to cure through supernatural incantations- must give way and face the realities of modern conditions, which in fact, produce the stresses that lead to different level of mental conditions”.

He called for adequate funding for research and training of mental health manpower, stressing that “this will increase our output of psychiatric nurses and create more positions for residency training in psychiatric”.
Nebo equally advocated for community based mental health care services, total integration of the mental health care into the Primary Health Care System and periodic review of legislation governing the care of the mentally ill.

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