Eating Protein Cuts Age-Related Illnesses

British researchers said eating more protein may reduce seniors’ risk of disability and help them remain independent longer. According to the findings published recently in the ‘Journal of the American Geriatrics Society,’ dietary protein slows the age-related loss of muscle mass, helping to preserve the ability of senior citizens to do everyday tasks. Good sources of protein include meat, fish, eggs, dairy products, lentils and other beans, nuts and tofu. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into soft white blocks. Proteins, which are important component of every cell in the body, are essential nutrients for the human body.

Hair and nails are mostly made of protein and the body uses protein to build and repair tissues. Similarly, proteins are used to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Principal author of the study, Nuno Mendonca, of Newcastle University, said: “Our findings support current thinking about increasing the recommended daily intake of protein to maintain active and healthy ageing.”

The researchers analysed data from more than 700 people in two United Kingdom (UK) cities who turned 85 in 2006. More than one-quarter (28 per cent) had protein intakes below the recommended dietary allowance. Following over five years of follow-up, the participants who ate more protein at the study’s start were less likely to become disabled than those who ate less protein, the study found. Older adults should eat about one gram of protein for every 2.2 pounds of body weight, Mendonca said, the Newsmaxhealth reported. That means someone weighing 160 pounds would require about 58 grams of protein a day. A 3.5-ounce serving of chicken contains about 31 grams of protein, he said.

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Smoking During Pregnancy Could Lead To Early Puberty In Children

Scientists in Denmark said if a mother smoked during pregnancy, there is a risk of her children going into puberty earlier.

The findings of a major study from Aarhus University in Demark, has linked mother’s smoking during pregnancy together with when her children enter puberty. The study is published in the international journal ‘American Journal of Epidemiology’. One of the researchers behind the study Nis Brix and a PhD student, said, “We found that children of mothers who had smoked more than ten cigarettes a day during pregnancy, on average entered puberty three to six months earlier than the children of non-smokers.”

The study is one of the largest puberty studies worldwide, and the results are based on the survey “Better health for generations” from the Statens Serum Institut in Denmark. For many girls in the developed world, puberty is coming earlier than ever before, with studies showing that, on average, puberty is now starting for girls at around 10 years old – at least five years earlier than a century ago.

Puberty starts on average in girls between ages eight and13 and in boys between ages nine and 14. Doctors diagnose early puberty when this normal process starts early and continues to progress through growth spurts and bone maturation, usually for reasons we don’t understand. Girls who show significant signs of puberty and its progression before age seven and boys before age nine are considered precocious. About one out of 5,000 children are affected. A total of 15,819 pregnant women and their children participated in the study.

Nis Brix said: “Early puberty can be associated with an increased risk of a number of diseases as an adult, such as obesity, diabetes, cardiovascular diseases and certain types of cancer,” adding that together with his colleagues, he is working to identify the causes of puberty to be able to prevent it occurring.

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Eating Vegetbles Could Prevent Macular Degeneration - Experts

Researchers in Australia said eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could help reduce consumers’ risk of developing early-stage age-related macular degeneration (AMD).

According to findings of the study at the Westmead Institute for Medical Research in Sydney, people who ate between 100 to 142 mgs of vegetable nitrates each day had a 35 per cent lower risk of developing early AMD than people who ate less than 69mgs of vegetable nitrates each day

To this end, the lead Re searcher, Associate Professor Bamini Gopinath, from the Westmead Institute and the University of Sydney, said the confirmation of this finding could necessitate incorporating a range of foods rich in dietary nitrates including green leafy vegetables and beetroot as a simple strategy to reduce the risk of early macular degeneration.

Macular degeneration, also known as age-related macular degeneration (AMD or ARMD), is a medical condition, which may result in blurred or no vision in the centre of the visual field. It is due to damage to the macula of the retina. Gopinath said the link between vegetable nitrates and macular degeneration could have important implications.

“Essentially, we found that people who ate 100 to 142 mgs of vegetable nitrates every day had a reduced risk of developing early signs of macular degeneration compared with people who ate fewer nitrates. Spinach has approximately 20mg of nitrate per 100g, while beetroot has nearly 15mg of nitrate per 100g. The team interviewed more than 2,000 Australian adults, aged over 49 and followed them over a 15-year period. Age is the strongest known risk factor and the disease is more likely to occur after the age of 50.

There is currently no cure for the disease. The research compiled data from the Blue Mountains Eye Study, a benchmark population-based study that started in 1992. It is one of the world’s largest epidemiology studies, measuring diet and lifestyle factors against health outcomes and a range of chronic diseases. Gopinath added: “Our research aims to understand why eye diseases occur, as well as the genetic and environmental conditions that may threaten vision.”

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Chinese Drugs With Human Flesh In Nigeria - The Truth, The Half Truth

New facts have begun to emerge over the existence of Chinese drugs containing human flesh in the Nigerian market.it will be recalled that a couple of weeks ago, the Standard Organisation of Nigeria (SON)  confirmed that a Chinese drug in Nigeria markets contains human flesh.
SON made the confirmation when it received a letter sent by the National Intelligence Agency (NIA) on the unnamed Chinese drug reported to be made from human flesh.
The Intelligence Agency had alerted several relevant agencies including SON, National Agency for Food Drugs and Administration Control (NAFDAC) and the Nigerian Customs Service on the Chinese drug in circulation.
Efforts made by  to verify the name of the drug were not successful, as several calls and messages got no response.
It was not the first time that drugs from fetuses and human flesh have filtered into markets. In 2011, Chinese officials launched investigations into the production of drugs made from dead fetuses. The capsules were disguised as stamina boosters and some people believed them to be a panacea for disease.
Investigations also revealed that thousands of the same drugs were first confiscated in South Korea in 2012.

According to investigations by the NIA, the capsules were filled with powdered flesh from dead babies whose bodies were chopped into small pieces and dried on stoves before being turned into powder in North Eastern China.
“The South Korean Customs Service, on 30th September 2018 revealed that it has seized 2,751 Chinese drugs/capsules, containing human remains from foetus, infants and flesh imported into the country by some Chinese nationals,” NIA said in a statement.
“The manufacturers claim that the drugs/capsules can boost stamina, cure cancer, diabetes and some other terminal diseases.”
“The capsules were smuggled in suitcases and through international mail.”
The agency revealed that South Korean Ministry of Food and Drug Safety indicated that 18.7 billion viruses, including hepatitis B virus were found in the capsules.
It also stressed that the making of the human remain drugs and consuming them are crimes against humanity, which can also lead to serious health challenges.
The Nigeria government agency then called on other health related agencies to enlighten Nigerians to be cautious of such drugs.
“However, it is important for all relevant health regulatory agencies in Nigeria especially the Federal Ministry of Health, NAFDAC, NDLEA and SON to sensitize Nigerians of this development and warn them of the inherent dangers of patronizing drugs imported from China.”
“The Customs Service, NIPOST and other mail delivery services should also step up monitoring of cargoes and packages with drugs imported into Nigeria.”

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Vitamin D Deficency May Cause Lung Cancer

Scientists from Johns Hopkins University in Baltimore, United States (US) said low levels of Vitamin D were associated with an increased risk of a disease that causes lung inflammation and scarring.

To this end, an Associate Director of Preventive Cardiology at the Johns Hopkins University’s Center for the Prevention of Cardiovascular Disease, Dr. Erin Michos said that adequate levels of Vitamin D may be important for lung health.

According to the findings of a new study published in the ‘Journal of Nutrition’, lower than normal blood levels of vitamin D were associated with an increased risk of early signs of interstitial lung disease (ILD).

Michos, who is study leader said: “We might now consider adding vitamin D deficiency to the list of factors involved in disease processes, along with the known ILD risk factors such as environmental toxins and smoking.”

Interstitial lung disease may be caused by long-term exposure to hazardous materials, such as asbestos or coal dust, or it can be caused by an auto-immune disease such as rheumatoid arthritis. Once lung scarring occurs, it’s generally irreversible.

Symptoms include a dry cough. Shortness of breath can occur either at rest or after exertion and treatment depends on the underlying cause but often includes steroids.

 The researchers reviewed medical data collected on more than 6,000 adults over 10 years.

Michos said: “We knew that the activated Vitamin D hormone has anti-inflammatory properties and helps regulate the immune system, which goes awry in ILD.”
According to him, there was also evidence in the literature that vitamin D plays a role in obstructive lung diseases such as asthma and Chronic Obstructive Pulmonary Disease (COPD), and we now found that the association exists with this scarring form of lung disease, too.”

COPD is an umbrella term used to describe progressive lung diseases including emphysema, chronic bronchitis, and refractory (non-reversible) asthma. This disease is characterised by increasing breathlessness.

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High Salt Intake Could Lead To Early Death : Researchers

Eating foods that are high in salt is known to contribute to high blood pressure ; and now, new findings has  shown that it is linked to increased risk of cardiovascular disease and death. According to a new study published in the ‘International Journal of Epidemiology,’ there is a direct linear relationship between increased sodium chloride (salt) intake and increased risk of death.
Researchers from Brigham and Women’s Hospital in Boston (BWH), United States (US) and their colleagues carried out the study. Too much sodium consumption can increase blood pressure and cause the body to hold onto fluid. On its part, high blood pressure (hypertension) is a major risk factor for heart attack, stroke and other cardiovascular problems.
Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect the muscles of the heart, valves or rhythm, also are considered forms of heart disease.

Previous studies shows that high salt intake increases blood pressure, which could lead to heart disease, while high potassium intake could help relax blood vessels and excrete the sodium and decrease blood pressure. Although, it is hard to measure how much sodium a person has consumed, a biostatistician in the Department of Medicine at BWH. Nancy Cook, ScD, said the study team used multiple measures to get a more accurate picture of participants salt intake.

Sodium intake can be measured using a spot test to determine how much salt has been excreted in a person’s urine sample. However, sodium levels in urine can fluctuate throughout the day so an accurate measure of a person’s sodium intake on a given day requires a full 24-hour sample.
In addition, sodium consumption may change from day to day, meaning that the best way to get a full picture of sodium intake is to take samples on multiple days, the ‘science daily’ reported. According to the report, “The gold-standard method showed a direct linear relationship between increased sodium intake and increased risk of death.”
Similarly, “The team found that the Kawasaki formula suggested a J-shaped curve, which would imply that both low levels and high levels of sodium consumption were associated with increased mortality.”

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