Relaxation and other forms of vacations have long been known to boost health. Now, researchers in the United States (US) have discovered that the more vacations a person takes over a year, the less likely the fellow would develop metabolic syndrome.
The research was carried out by Syracuse University in New York, similarly found that for every holiday a person takes, the person’s risk of metabolic syndrome goes down by a quarter.
These are the findings of a new study published in the journal ‘Psychology & Health journal’. Corroborating this development, the lead author of the study, Dr. Bryce Hruska, who is assistant professor in the Falk College Department of Public Health in the US, said: “What we found is people who vacation more frequently in the past 12 months have a lowered risk for metabolic syndrome and metabolic symptoms.”
Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of an individual to heart disease, stroke and type 2 diabetes.
These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
Triglycerides are the main constituents of body fat in humans and other vertebrates. A simple blood test can reveal whether your triglycerides fall into a healthy range: Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol). According to Hruska, metabolic syndrome is a collection of risk factors for cardiovascular disease. If a person has more of them, the fellow is at higher risk of cardiovascular disease.
Reacting to the development, Hruska said, “The current study was important because we are actually seeing a reduction in the risk for cardiovascular disease the more vacationing a person does. “Because metabolic symptoms are modifiable, it means they can change or be eliminated.”
Metabolic syndrome is made up of high blood pressure, cholesterol and blood sugar levels, as well as excessive fat around the waist. However, he affirmed that metabolic syndrome could be prevented or reversed by losing weight, exercising often and quitting smoking. But, how ‘time off’ affects our risk was less well known.
To get to the root of this, the researchers analysed 63 workers, who were eligible for paid holidays. The employees gave blood samples and had their waist circumferences measured.
Metabolic syndrome was ‘diagnosed’ if the participants had three or more of the following: Waist circumference of more than 35inches (88cm) in females or 40inches (101cm) in males; blood pressure over 130/85mmHg. A normal reading is considered less than 120/80 mmHg; triglycerides (fat in the blood) of more than 150mg/dL; good cholesterol level of less than 50mg/dL in females or 40mg/dL in males. Less than 40 mg/dL is considered a major risk factor for heart disease.
