The Benefits Of Drinking Water (2)

 

Health Benefits to Kidneys

No More Kidney Stones

More and more people are developing kidney stones. Staying well hydrated can help prevent the formation of stones. Water dilutes salts and minerals that might otherwise concentrate in the kidneys and become stones. The kidneys serve important functions in the body like maintaining water levels, regulating blood pressure, and filtering waste. Watch your sodium intake if you are concerned about kidney stones. Sodium increases calcium levels in the urine. Drinking warm lemon water when you first get up in the morning is a healthy habit that benefits not just your kidneys but also your overall health. Urine pH affects the formation of kidney stones. Acidic urine promotes the formation of some types of stones, while alkaline urine encourages the formation of different stones. Citric acid and calcium citrate are protective against the formation of kidney stones. How do you know if you are drinking enough water to take good care of your kidneys? Your urine should be a pale yellow color. If it is darker, you may be dehydrated. If it is colorless, you may be overhydrated.

 

How Much Water Should You Drink?

Follow Some General Guidelines

Many people think you should drink eight 8-ounce glasses of water per day. There really is no evidence to back that up, but it's an easy approximate amount to remember. The amount of water you should drink every day depends on a variety of factors including your weight, activity level, the weather, and how much you sweat. In reality, people meet their daily fluid requirements by drinking water and other beverages. We also get water from food that we eat. People get about 80% of their daily fluids from drinking water and other beverages. About 20% of total water comes from food. In general, an adult woman needs approximately 11 cups of total water per day from food and beverages. An adult man needs approximately 15 1/2 cups of total water per day. Caffeinated beverages have a slight diuretic effect. Of course if you are thirsty, you need to drink more fluids. Adequate hydration aids in weight loss and has numerous other healthy benefits.

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Categories: Water And The Environment