Smoking Weed During Pregnancy: Is It Harmful?

Weed (or hemp) is a drug derived from the plant Cannabis sativa. It’s used for recreational and medicinal purposes.

What a mom-to-be puts on her skin, eats, and smokes affects her baby. Weed is one substance that can potentially impact a developing baby’s health.

What is weed?

Weed (also known as marijuana, pot, or bud) is the dried portion of the Cannabis sativa plant. People smoke or eat weed for its effects on the body. It can cause euphoria, relaxation, and enhanced sensory perception. In most states, recreational use is illegal.

Weed’s active compound is delta-9-tetrahydrocannabinol (THC). This compound can cross a mother’s placenta to get to her baby during pregnancy.

But weed’s effects during pregnancy can be difficult to determine. This is because many women who smoke or eat weed also use substances like alcohol, tobacco, and other drugs. As a result, it’s tough to say which is causing a problem.

What’s the prevalence of weed use in pregnancy?

Weed is the most commonly used illicit drug during pregnancy. Studies have tried to estimate the exact number of pregnant women who use weed, but results vary.

According to the American Congress of Obstetricians and Gynecologists (ACOG), 2 to 5 percent of women use weed during pregnancy. This number goes up for certain groups of women. For example, young, urban, and socioeconomically disadvantaged women report higher rates of use that reach up to 28 percent.

What are the potential effects of using weed while pregnant?

Doctors have linked weed use during pregnancy with increased risk for complications. These may include:

• low birth weight
• premature birth
• small head circumference
• small length
• stillbirth

What are the potential effects of using weed after a baby is born?

Researchers mostly study the effects of weed use during pregnancy on animals. Experts say exposure to THC can affect a baby’s brain developmentTrusted Source.

Babies born to mothers who smoke weed during pregnancy don’t have serious signs of withdrawal. However, other changes may be noted.

Research is ongoing, but a baby whose mother used weed during pregnancy may have problems as they get older. The research isn’t clear: Some older research reports no long-term developmental differences, but newer research is showing some problems for these children.

THC is considered a developmental neurotoxin by some. A child whose mother used weed during pregnancy may have trouble with memory, attention, controlling impulses, and school performance. More research is needed.

Misconceptions about weed use and pregnancy

The growing popularity of vape pens has led weed users to switch from smoking the drug to “vaping.” Vape pens use water vapor instead of smoke.

Many pregnant women mistakenly think vaping or eating weed doesn’t harm their baby. But these preparations still have THC, the active ingredient. As a result, they can harm a baby. We just don’t know if it’s safe, and therefore is not worth the risk.

What about medical marijuana?

Several countries have legalized weed for medical use. It’s often referred to as medical marijuana. Expectant moms or women wishing to become pregnant may wish to use weed for medical purposes, like relieving nausea.

But medical marijuana is difficult to regulate during pregnancy.

According to the ACOG, there are no:

• standard dosages
• standard formulations
• standard delivery systems
• Food and Drug Administration-approved recommendations regarding use in pregnancy

For these reasons, women hoping to become pregnant or who are pregnant are advised against using weed.

Women can work with their doctors to find alternative treatments.

Takeaway

Doctors recommend against using weed during pregnancy. Because types of weed can vary and chemicals can be added to the drug, it’s even harder to say what’s safe. Plus, weed use has been associated with increased risk for problems during pregnancy, in the newborn, and later on in a baby’s life.

If you’re pregnant or thinking of becoming pregnant, be honest with your doctor. Tell them about your use of weed and any other drugs, including tobacco and alcohol.

  

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479 Killed As Cholera Spreads To 18 States In Nigeria

The Nigeria Centre for Disease Control (NCDC) on Tuesday, said a total of 479 people have been killed in the current outbreak of Cholera in the country.

The health agency made the disclosure in it latest situation report.

According to the report, a total of 19,305 suspected cases have been recorded since January 2021.

NCDC also noted in the report that the disease has spread to 18 states and the Federal Capital Territory FCT, Abuja.

The states were listed as Delta, Zamfara, Gombe, Bayelsa, Kogi, Sokoto, Bauchi, Kano, Benue and Kaduna.

Others include, Plateau, Kebbi, Cross River, Niger, Nasarawa, Jigawa, Yobe, Kwara and the FCT.

“As at July 11, 2021, a total of 19,305 suspected cases including 479 deaths (CFR 2.5%) have been reported from 18 states and FCT since the beginning of 2021.”

“Of the reported cases since the beginning of the year, 11.0% are aged 5 – 14 years. Of all suspected cases, 52% are males and 48% are females,” the report read.

  

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COVID-19 May Trigger New Diabetes - Experts Warn

Emerging evidence suggests that COVID-19 may actually trigger the onset of diabetes in healthy people and also cause severe complications of pre-existing diabetes.

A letter earlier published in the New England Journal of Medicine and signed by an international group of 17 leading diabetes experts involved in the CoviDiab Registry project, a collaborative international research initiative, revealed the establishment of a Global Registry of new cases of diabetes in patients with COVID-19.

The Registry aims to understand the extent and the characteristics of the manifestations of diabetes in patients with COVID-19, and the best strategies for the treatment and monitoring of affected patients, during and after the pandemic.

Now, Clinical observations so far show a bi-directional relationship between COVID-19 and diabetes. On the one hand, diabetes is associated with increased risk of COVID-19 severity and mortality. Between 20 and 30% of patients who died with COVID-19 have been reported to have diabetes. On the other hand, new-onset diabetes and atypical metabolic complications of pre-existing diabetes, including life-threatening ones, have been observed in people with COVID-19.

It is still unclear how SARS-Cov-2, the virus that causes COVID-19, impacts diabetes. Previous research has shown that ACE-2, the protein that binds to SARS-Cov-2 allowing the virus to enter human cells, is not only located in the lungs but also in organs and tissues involved in glucose metabolism such as the pancreas, the small intestine, the fat tissue, the liver and the kidney. Researchers hypothesise that by entering these tissues, the virus may cause multiple and complex dysfunctions of glucose metabolism. It has also been known for many years that virus infections can precipitate type 1 diabetes.

Francesco Rubino, Professor of Metabolic Surgery at King's College London and co-lead investigator of the CoviDiab Registry project, said: "Diabetes is one of the most prevalent chronic diseases and we are now realizing the consequences of the inevitable clash between two pandemics. Given the short period of human contact with this new coronavirus, the exact mechanism by which the virus influences glucose metabolism is still unclear and we don't know whether the acute manifestation of diabetes in these patients represent classic type 1, type 2 or possibly a new form of diabetes."

Paul Zimmet, Professor of Diabetes at Monash University in Melbourne, Honorary President of the International Diabetes Federation and co-lead investigator in the CoviDiab Registry project said: "We don't yet know the magnitude of the new onset diabetes in COVID-19 and if it will persist or resolve after the infection; and if so, whether or not or COVID-19 increases risk of future diabetes. By establishing this Global Registry, we are calling on the international medical community to rapidly share relevant clinical observations that can help answer these questions."

Stephanie Amiel, Professor of Diabetes Research at King's College London and a co-investigator of the CoviDiab Registry project said: "The registry focuses on routinely collected clinical data that will help us examine insulin secretory capacity, insulin resistance and autoimmune antibody status to understand how COVID-19 related diabetes develops, its natural history and best management. Studying COVID-19-related diabetes may uncover novel mechanisms of disease."

  

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Study Links Vitamin D To Lower Risk Of Colorectal Cancer

A study by an international group of researchers from organizations including the American Cancer Society finds that higher levels of vitamin D in the blood is associated with a lower risk for getting colorectal cancer. Previous studies have suggested a link but were inconclusive. The new study was published in the Journal of the National Cancer Institute.

The researchers combined data from 17 prospective studies, which is a type of study that follows people over time to try to determine why some of them get a certain disease, in this case colorectal cancer. The analysis is the largest to date, using data from about 12,800 people. All participants were tested for vitamin D levels in their blood before diagnosis. Often, this measure was taken when they initially joined the study. They became part of the new analysis because they developed colorectal cancer. Another group was matched to the study group by age, race and date of blood draw. These “matched” controls were people who did not have colorectal cancer. All the blood was tested or re-tested using the same method at the same medical laboratory for consistency.

The importance of vitamin D

Vitamin D has long been known to be needed for bone health. Participants in the study were considered to have enough levels of vitamin D in their blood if they met the National Academy of Medicine (NAM) suggested levels of circulating vitamin D based on evidence for maintaining healthy bones.

The study found that people with deficient serum vitamin D levels according to the NAM definition had a 31% higher risk of colorectal cancer during the length of time they were followed, which was an average of 5 ½ years (the full range was 1-25 years). The lowest colorectal cancer risk was found in people who had circulating vitamin D levels even higher than the NAM recommendation for sufficient concentrations. However, the risk did not continue to decrease for the very highest levels of vitamin D concentrations the study looked at.

According to Marji McCullough, ScD, RD, American Cancer Society epidemiologist and co-first author of the study, the findings indicate there may be a target range of circulating vitamin D levels that may be associated with lowest risk for colorectal cancer. She said, “What’s optimal for colorectal cancer may be different for what’s optimal for bone health.” In the US, laboratories often use different methods when measuring vitamin D status than were used in this study, and may have different definitions from NAM of how much is needed to be healthy.

However, these findings do not change current public health policy. “This large study can contribute to the evidence that is reviewed by scientific committees that determine nutrient recommendations,” said McCullough.

How to get vitamin D

People can get vitamin D from their diet, from supplements, and from the sun. However, staying out in the sun without protection exposes people to harmful UV rays, which is a strong risk factor for skin cancer. And getting too much vitamin D, for example, from taking very high doses of supplements, can be harmful. McCullough offers these tips:

• Include naturally vitamin-D-rich foods in your diet. These include fatty fish such as salmon, trout, sword fish, and tuna. Eggs and mushrooms also contain small amounts of vitamin D.
• Milk, including soy and almond milk, is fortified with Vitamin D. Some other dairy products, orange juice, and cereal also can have vitamin D added. Read labels to be sure.
• People ages 1 to 70 should get the recommended daily allowance (RDA) of 600 IU. Children younger than age 1 should get 400 IU and adults older than age 70 should get 800 IU.
• If you take a calcium supplement, you may already be getting added vitamin D. Many calcium supplements contain vitamin D. 

 

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Natural Health Experts Raise Concerns Over Dubai's Artificial Rain

Health experts are raising concern over the artificial rainfall being generated in Dubai. Officials in Dubai are using drones to artificially increase rainfall as the city grapples with oppressive heat, video this week shows.

The rainmaking technology, known as “cloud seeding,” was put into use as summer temperatures have surged past 120 degrees Fahrenheit in the United Arab Emirates city, the Independent reported.

Scientists have said the technology aims to make rain form more efficiently inside clouds and in doing so, make more water come down.

Drones are used to shoot electrical charges into clouds, causing them to clump together and trigger more rainfall.

Footage shared on Sunday by the UAE’s National Center of Meteorology showed the intense showers flooding roads in addition to flashes of lightning.

Rainmaking has become common in dry countries such as the United Arab Emirates, which typically only records four inches of rain a year, the Independent reported.

“The global water shortage is worsening in many parts of the world, so the demand for fresh water is increasing,” said Linda Zou, a professor at the UAE’s Khalifa University of Science and Technology. "Rainmaking has become common in dry countries such as the United Arab Emirates. Cloud seeding could be one of the methods that can contribute to alleviating the water problem.”

But natural health experts say, laudable as artificial rainfall may be, it comes with negative health implications. One of these is the uncertainty of targeting - Once you release these "seed", it is then up to nature to do the rest. There is a risk seeds will get carried by the wind and go off target. Then these seeds may produce rain in the place you don't need it, And the place you wanted it to rain remained dry.

 

Even more worrisome,  there is not enough time for test to effects of 'seeds’ - Most cloud seeding operations will use a chemical called silver iodide as the main ingredient for these 'seeds'. There are still many questions about how safe it is for long term exposure or consumption of this chemical for plants, animals, and humans. Health problems and environmental impact ranges from toxicities of excess silver iodide. Silver iodide causes respiratory and skin disorders too. It also causes renal and pulmonary lesions and also Argyria. Argyria is a situation where the discoloration of skin takes place.

However, the toxicity of silver and silver compounds (from silver iodide) was shown to be of low order in some studies. These findings likely result from the minute amounts of silver generated by cloud seeding, which are 100 times less than industry emissions into the atmosphere in many parts of the world, or individual exposure from tooth fillings.

There are  also the ecological side-effects. With the artificial production of rain, the lives of several animals will definitely be at stake. It’s not only the fauna but also the flora which has an equal risk too. Thus, all the living organisms are supposedly threatened too even though it is done for a common benefit.

 

  

 

 

  

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Monkeypox Hits Four Nigerian States

The Nigeria Centre for Disease Control (NCDC) says 59 suspected and 15 confirmed cases of monkeypox have been recorded in the country.

Chikwe Ihekweazu, director-general of the NCDC, spoke on Tuesday in Abuja.

The Dallas County Health and Human Services (DCHHS) in Texas, United States, had on July 16 reported a case of monkeypox in a resident who recently returned from Nigeria.

According to the DCHHS, the individual, whose name was withheld, is a resident of Dallas, Texas who travelled from Nigeria, and arrived at Love Field airport on July 9.

Speaking with NAN on the development, Ihekweazu said an outbreak would be declared when there is a large cluster of monkeypox cases.

He said: “The federal government was notified of the situation in Texas, through the International Health Regulations (IHR), who reported a case of monkeypox disease diagnosed in a patient who had recently visited Nigeria.

“Since the re-emergence of monkeypox in the country in September 2017, the agency has continued to receive reports and responses to sporadic cases of the disease from states across the country.

 “We have been working closely with state health ministries to strengthen monkeypox disease surveillance and response in the country.

“We work with enhanced monkeypox surveillance project where we have been training health workers across states to rapidly detect and manage cases.

“Our initial focus is on the states with the highest number of cases – Delta, Bayelsa, Rivers and Lagos.

“We will continue working with all states to strengthen monkeypox prevention, detection and control in Nigeria.”

Ihekweazu advised Nigerians that “if you feel ill or have a sudden rash, please visit a hospital for diagnosis and management”.

Monkeypox is caused by a virus closely related to that which causes smallpox and cowpox, although not as deadly as smallpox.

It is spread via large respiratory droplets from someone showing symptoms of the disease, and can also be transmitted by direct contact with bodily fluids or lesion material. People who are asymptomatic cannot spread the virus.

  

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How To Predict Ovulation (2)

... Continued from Tuesday

4. Fertility Monitor

While an ovulation predictor kit can identify when ovulation is expected to occur (giving you 24 hours for possible conception), a fertility monitor can identify your five most fertile days. The monitor measures LH and estrogen levels to identify your two peak fertile days, plus the one to five fertile days leading up to them. Some versions of the monitor store information from your previous six cycles to customize your fertility reading. Be aware, though, that because monitors give you more advanced information, they’re pricier than ovulation kits.

Ovulation Symptoms

What does ovulation feel like? It can differ from woman to woman, but there are several common ovulation symptoms you may sense. Before and during ovulation, hormonal shifts can affect the entire body, prompting ovulation symptoms. These can be a powerful way to know when you’re ovulating. Many women will experience those ovulation symptoms for up to five days before ovulation as well as the day of, Pollio says, and they may last for a day after ovulation.

But if you don’t notice any signs you’re ovulating, don’t worry—it doesn’t mean it’s not happening. “Most women have no clue,” Moore says. If you can learn to recognize the common signs of ovulation listed below, it could help you predict when ovulation is likely to occur.

1. Cervical Mucus Changes

As you near ovulation, your body produces more estrogen, causing cervical mucus to become stretchy and clear, like egg white, which helps sperm swim to the egg that’s released during ovulation. Cervical mucus changes happen in most women, Moore says, but you have to know what you’re looking for. The amount of cervical mucus and what it looks and feels like varies from woman to woman. To test it for ovulation, insert a clean finger into your vagina, remove some of the mucus and then stretch out the secretion between your thumb and finger. If it’s sticky and stretchy or very wet and slippery, that’s a good sign you’re in a fertile phase.

2. Heightened Sense of Smell

For some women, a more sensitive sense of smell in the latter half of a normal menstruation cycle can be a sign of ovulation. In this fertile phase, your body is primed to be more attracted to the male pheromone androstenone.

3. Breast Soreness or Tenderness

Tender breasts or sore nipples can be another sign of ovulation, thanks to the rush of hormones entering your body right before and after ovulation.

4. Mild Pelvic or Lower Abdominal Pain

A lot of women wonder, can you feel ovulation? And for some, the answer is actually yes—typically as a mild ache or pain in the lower abdomen, usually on one side or the other (not the same side each time). This ovulation pain, called Mittelschmerz, can last anywhere between a few minutes and a few hours. You might also experience light vaginal bleeding, discharge or nausea along with the ache or pain, which is usually mild and short lived.

There’s no need to worry about ovulation pain that goes away with an OTC, anti-inflammatory medication (such as Motrin), Moore says. But if ovulation pain is persistent or severe, see a doctor to rule out conditions such as endometriosis or an ovarian cyst. Moore suggests monitoring and recording your ovulation symptoms every month to get a sense of what is normal for your body, so you can more easily spot any abnormal ovulation signs and symptoms. “When in doubt, check it out,” she adds.

5. Light Spotting or Discharge

Brown discharge or spotting during ovulation is normal, if not that common. This ovulation symptom can occur when the follicle that surrounds and protects the developing oocyte, or egg, matures, grows and then ruptures, resulting in a small amount of bleeding. As blood gets older, it turns brown, which is why the vaginal discharge may range from red to dark brown. It’s not a cause for concern unless the spotting persists, in which case you should see a physician to check for signs of infection and the possibility of an ectopic pregnancy if you’ve been sexually active.

6. Libido Changes

Some women notice that their sex drive increases during ovulation, which might be Mother Nature’s way of ensuring we keep the species alive and well! But, as Moore says, “sex drive can be influenced by just about anything, including whether you had a glass of wine or are just in the mood.”

7. Changes in the Cervix

During ovulation, your cervix may become higher, softer and more open. You can check your cervix, along with your mucus, for ovulation symptoms, but it can take time to learn the differences you’re feeling for and is often more difficult than watching for the other signs of ovulation mentioned above. If you’d like to try and get more comfortable checking for cervical changes as a sign of ovulation, Moore recommends standing in whatever position you use to insert a tampon (for example, next to the toilet with one foot up on the closed seat) and using your finger to feel inside. In many women with a regular cycle, right before ovulation the cervix will be softer, like touching your lips, but after ovulation it will feel harder, more like touching the tip of your nose. An OB can also check for cervical changes using a speculum and help give you more guidance on how to do it at.

  

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How To Predict Ovulation

What Is Ovulation?

Let’s get down to brass tacks: What happens when you ovulate? You probably learned way back in health class that ovulation is the phase in your menstrual cycle when a mature egg is released from the ovary, setting the stage for fertilization. Every woman is born with millions of immature eggs that wait to be released, normally one at a time, every month. During ovulation the egg travels down the fallopian tube, where it may meet up with a sperm and become fertilized. For most healthy women, ovulation generally happens once a month, a few weeks after menstruation begins.

When Do You Ovulate?

Now that we’ve reviewed what ovulation is, you’re probably wondering when ovulation occurs. You may have heard that ovulation typically happens on day 15 of your menstrual cycle, but it’s not the same for everyone.

If you’re like most women of childbearing age, your menstrual cycle lasts between 28 and 32 days, and ovulation usually hits between days 10 and 19 of that cycle—about 12 to 16 days before your next period. “In healthy women, ovulation occurs 14 days before the onset of your period,” says Donnica L. Moore, MD, president of Sapphire Women’s Health Group in Chester, New Jersey. So if your cycle is 35 days, ovulation will happen on day 21 of that cycle—but if your cycle is 21 days, ovulation will happen on day seven.

The timing of ovulation can vary from cycle to cycle and from woman to woman, adds Shannon M. Clark, MD, associate professor at the University of Texas Medical Branch at Galveston in Galveston, Texas, which is why it’s a good idea to get familiar with your body’s menstrual calendar for at least three months or so, to help you better estimate your own ovulation cycle.

For some women, ovulation doesn’t always take place, or it can be irregular. In general, if you’re pregnant, have gone through menopause or you take birth control pills consistently and on time, you won’t ovulate. Certain diseases or disorders (such as polycystic ovary syndrome or premature ovarian failure, among other conditions) and certain medications (including some antidepressants, anti-nausea medications and chemotherapy) may cause a woman to stop ovulating for periods of time. Also, other lifestyle factors—such as stress or being significantly underweight or overweight (measured by body fat percentage)—may affect menstruation and ovulation.

If you’re dealing with irregular menstrual cycles or ones that are particularly short (fewer than 21 days) or long (more than 35 days), Clark recommends you get evaluated by a physician to rule out any medical conditions that might be causing those irregular cycles. It’s true that tracking ovulation with irregular cycles can be more difficult, but keep in mind that ovulation occurs 14 days before the onset of menstruation, so even with irregular periods, you could still conceive at some point in your cycle.

If you’re planning to breastfeed exclusively (meaning baby won’t get any other source of nutrition), be aware that you likely won’t ovulate during that time. But there are always exceptions, so you can’t depend on breastfeeding as a means of birth control. Once baby is introduced to other foods or the occasional bottle, ovulation is likely to resume. Plan your birth control accordingly, unless you want to give baby a possible surprise—a new brother or sister!

How long does ovulation last?

Once the mature egg is released from the surface of the ovary, it can potentially be fertilized for 24 hours, explains Patricia Pollio, MD, director of OB-GYN at Good Samaritan Hospital in Suffern, New York.

But you don’t have to have sex on the exact day of ovulation in order to get pregnant! In reality, there’s a six-day “fertile window” in your cycle—the five days leading up to ovulation and the day you ovulate, Moore says. Of those six days, you’re most fertile during the two to three days prior to ovulation and the day of ovulation itself.

Beyond 24 hours after ovulation, the egg is no longer viable and you typically can’t get pregnant until your next menstrual cycle. (If you’re not trying to conceive, though, you should still use birth control at all times as a precaution.)

How to Predict Ovulation

Whether you’re trying to conceive or merely want to get to know your body’s signs of ovulation, these indicators, including at-home and OTC tests, can help you learn how to tell if you’re ovulating (or about to).

1. Basal Body Temperature Monitoring

Sometimes referred to as BBT, your basal body temperature is the temperature of your body at rest. At the beginning of your cycle, basal body temperature remains fairly consistent and averages between 97.2 and 97.6 degrees Fahrenheit. As you get closer to ovulation, there’s a slight dip in basal body temperature followed by a sharp increase, typically of about 0.4 to 1.0 degrees, just after ovulation. One way to know if you’re ovulating is to track your basal body temperature over a series of months. Take your temperature with a digital thermometer designed for basal body (you can get one online or at the drugstore) as soon as you wake up, even before you get out of bed, and jot down the reading every morning. Keep in mind that from day to day, your BBT can fluctuate by half a degree or more, so don’t be fooled by a little blip—look for a sustained rise to confirm that you’ve ovulated. After several months the info will give you a good sense of when you usually ovulate so you can plan babymaking accordingly.

Another simple and inexpensive way to track ovulation is to record the days your period begins and ends for several months. If you have normal menstrual cycles—between 25 and 35 days—you’re likely to be ovulating regularly, with ovulation occurring about 14 days before menstruation. Make sure to write down whenever you experience potential signs of ovulation: Typical ovulation symptoms could include cramps, an increase in cervical mucus, breast tenderness, fluid retention, and appetite or mood changes.

3. Ovulation Kit

OTC ovulation predictor kits measure your levels of luteinizing hormone (LH), which can be detected in your urine. These kits work because ovulation typically hits about 10 to 12 hours after LH peaks—on day 14 to 15 of the menstrual cycle if your cycle is 28 days long. Your LH concentration should stay elevated for 14 to 27 hours to allow for full maturation of the egg.

Here’s how the ovulation kit works: Pee on the stick and wait for a line to appear. If the color of the line matches the shade shown on the instructions, ovulation is imminent—within 24 to 48 hours. If it’s too close to call, retest within the next 12 hours. Most kits come with a five-day supply of sticks, to be used in as many days, but check their expiration date: Most of them have a shelf life of only two years. While the majority of ovulation predictor tests can be used any time of day, many of them suggest testing first thing in the morning. For best results, test around the same time each day, and cut back your liquid intake for four hours beforehand, so your pee will be more concentrated and your LH easier to detect.

The real trick to finding success with an ovulation predictor kit is knowing when to start using it. If your cycle is regular, the charting you’ve been doing can help you identify that optimum window. If your cycles are irregular, your best bet is to pay attention to ovulation symptoms. Even if you’ve confirmed that ovulation is happening (through tests or other signs), try to wait to have sex until you notice an increase in cervical mucus, which will heighten the chances of conceiving… to be continued on Wednesday

  

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The Amazing Health Benefits Of Soy Beans (2)

  

  … Continued from Friday

 

8. Improves heart health 

soybeans are a good source of healthy unsaturated fats (with 2 grams MUFA and 5.06 grams PUFA) that can help you lower your cholesterol in the body. People suffering from high LDL cholesterol are prone to experiencing conditions like coronary heart disease and atherosclerosis. These conditions have a bad repo as they can lead to stroke and heart attack. According to health experts, there are certain fatty acids necessary for a healthy cardiovascular system. Two of those are found in soybean called linolenic acid and linoleic acid, popularly known as omega-3 fatty acids. Omega-3 fatty acids boost anti-inflammatory effects and play a crucial role in brain and eye health. Consuming soybean can help boost your cardiovascular system by reducing the bad cholesterol levels along with taking care of your brain and vision.  

9. Possesses anti-cancer properties

Most people don’t know, but the high levels of antioxidants in soybean could help prevent the onset of numerous cancers. According to a study conducted at Purdue University, the antioxidants found in soybean can help kill numerous cancer cells and remove free radicals from the body. Antioxidants are responsible for neutralizing free radicals, which, if not looked after, can cause healthy cells to turn into deadly tumors and cancer cells. Free radicals are perilous by-products of cellular metabolism, which need to be neutralized. Apart from preventing the development of cancer-causing cells in the first place, soybean can also help reduce the side effects of cancer treatment. A study conducted by the American Institute of Cancer Research found that women with breast cancer experienced reduced fatigue and fewer menopausal symptoms after the consumption of soy derivatives. 

10. Aids healthy weight management

 

One of the biggest reasons why soybean is a celebrated food across the globe is that it can help you lose weight. High protein content in soybean allows for the development of leaner muscle. And also, protein helps you stay fuller, preventing you from munching unhealthy snacks during odd hours. Further, it helps regulate insulin levels, thereby curbing obesity in a healthy manner. Several studies have found that soybean incorporates anti-obesity effects. 

Healthy Ways to Consume soybean 

Traditionally, people soak a handful of soybeans in water overnight and eat it before they go to the gym or exercise. However, there are plenty of delicious and tasty ways to include soybeans in your daily diet. With that said, we are going to tell you how to make:

Soya Kebabs

 

Ingredients: 

§  Soya granules (soaked in water) – 2 cups

§  Vinegar – 1 Teaspoon  

§  Brown Bread – 2 crumbled 

§  Garlic paste – 2 teaspoons 

§  Powdered black pepper – 1/2 teaspoon 

§  Chopped onions – 1/4 cup 

§  Chopped green chilly – 2 teaspoons 

§  Chili powder – 1 teaspoon

§  Vegetable oil or any cooking oil of your preference 

§  Salt to taste   

Directions:

§  Take a bowl and mash all the ingredients together (except cooking oil) and give desired shapes with your hands

§  Heat the pan and grease with oil  

§  Put the kebabs and cook on both sides till golden brown, brushing with oil if needed.

§  Garnish with lemon slices and serve hot 

Summary

There are plenty of health benefits of soybean, and if consumed in a planned manner, it can help your body reach new heights, whether it is properly functioning, weight loss, etc. From controlling the cholesterol levels to maintaining diabetes, soybean is a rich source of protein and antioxidants that will help you in keeping your overall well-being. 

 

  

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