… Continued from Friday
8. Improves heart health
soybeans are a good source of healthy unsaturated fats (with 2
grams MUFA and 5.06 grams PUFA) that can help you lower your cholesterol in the
body. People suffering from high LDL cholesterol are prone to experiencing
conditions like coronary heart disease and atherosclerosis. These conditions
have a bad repo as they can lead to stroke and heart attack. According to
health experts, there are certain fatty acids necessary for a healthy
cardiovascular system. Two of those are found in soybean called linolenic acid
and linoleic acid, popularly known as omega-3 fatty acids. Omega-3 fatty acids
boost anti-inflammatory effects and play a crucial role in brain and eye
health. Consuming soybean can help boost your cardiovascular system by reducing
the bad cholesterol levels along with taking care of your brain and
vision.
9. Possesses anti-cancer properties
Most people don’t know, but the high levels of antioxidants in
soybean could help prevent the onset of numerous cancers. According to a study
conducted at Purdue University, the antioxidants found in soybean can help kill
numerous cancer cells and remove free radicals from the body. Antioxidants are
responsible for neutralizing free radicals, which, if not looked after, can
cause healthy cells to turn into deadly tumors and cancer cells. Free radicals
are perilous by-products of cellular metabolism, which need to be neutralized.
Apart from preventing the development of cancer-causing cells in the first
place, soybean can also help reduce the side effects of cancer treatment. A
study conducted by the American Institute of Cancer Research found that women
with breast cancer experienced reduced fatigue and fewer menopausal symptoms
after the consumption of soy derivatives.
10. Aids healthy weight management
One of the biggest reasons why soybean is a celebrated food
across the globe is that it can help you lose weight. High protein content in
soybean allows for the development of leaner muscle. And also, protein helps
you stay fuller, preventing you from munching unhealthy snacks during odd
hours. Further, it helps regulate insulin levels, thereby curbing obesity in a
healthy manner. Several studies have found that soybean incorporates
anti-obesity effects.
Healthy Ways to Consume soybean
Traditionally, people soak a handful of soybeans in water
overnight and eat it before they go to the gym or exercise. However, there are
plenty of delicious and tasty ways to include soybeans in your daily diet. With
that said, we are going to tell you how to make:
Soya Kebabs
Ingredients:
§ Soya granules
(soaked in water) – 2 cups
§ Vinegar – 1
Teaspoon
§ Brown Bread – 2
crumbled
§ Garlic paste – 2
teaspoons
§ Powdered black
pepper – 1/2 teaspoon
§ Chopped onions
– 1/4 cup
§ Chopped green
chilly – 2 teaspoons
§ Chili powder –
1 teaspoon
§ Vegetable oil
or any cooking oil of your preference
§ Salt to
taste
Directions:
§ Take a bowl and
mash all the ingredients together (except cooking oil) and give desired shapes
with your hands
§ Heat the pan
and grease with oil
§ Put the kebabs
and cook on both sides till golden brown, brushing with oil if needed.
§ Garnish with
lemon slices and serve hot
Summary
There are plenty of
health benefits of soybean, and if consumed in a planned manner, it can help
your body reach new heights, whether it is properly functioning, weight loss,
etc. From controlling the cholesterol levels to maintaining diabetes, soybean
is a rich source of protein and antioxidants that will help you in keeping your
overall well-being.
