The Amazing Health Benefits Of Soy Beans (2)

  

  … Continued from Friday

 

8. Improves heart health 

soybeans are a good source of healthy unsaturated fats (with 2 grams MUFA and 5.06 grams PUFA) that can help you lower your cholesterol in the body. People suffering from high LDL cholesterol are prone to experiencing conditions like coronary heart disease and atherosclerosis. These conditions have a bad repo as they can lead to stroke and heart attack. According to health experts, there are certain fatty acids necessary for a healthy cardiovascular system. Two of those are found in soybean called linolenic acid and linoleic acid, popularly known as omega-3 fatty acids. Omega-3 fatty acids boost anti-inflammatory effects and play a crucial role in brain and eye health. Consuming soybean can help boost your cardiovascular system by reducing the bad cholesterol levels along with taking care of your brain and vision.  

9. Possesses anti-cancer properties

Most people don’t know, but the high levels of antioxidants in soybean could help prevent the onset of numerous cancers. According to a study conducted at Purdue University, the antioxidants found in soybean can help kill numerous cancer cells and remove free radicals from the body. Antioxidants are responsible for neutralizing free radicals, which, if not looked after, can cause healthy cells to turn into deadly tumors and cancer cells. Free radicals are perilous by-products of cellular metabolism, which need to be neutralized. Apart from preventing the development of cancer-causing cells in the first place, soybean can also help reduce the side effects of cancer treatment. A study conducted by the American Institute of Cancer Research found that women with breast cancer experienced reduced fatigue and fewer menopausal symptoms after the consumption of soy derivatives. 

10. Aids healthy weight management

 

One of the biggest reasons why soybean is a celebrated food across the globe is that it can help you lose weight. High protein content in soybean allows for the development of leaner muscle. And also, protein helps you stay fuller, preventing you from munching unhealthy snacks during odd hours. Further, it helps regulate insulin levels, thereby curbing obesity in a healthy manner. Several studies have found that soybean incorporates anti-obesity effects. 

Healthy Ways to Consume soybean 

Traditionally, people soak a handful of soybeans in water overnight and eat it before they go to the gym or exercise. However, there are plenty of delicious and tasty ways to include soybeans in your daily diet. With that said, we are going to tell you how to make:

Soya Kebabs

 

Ingredients: 

§  Soya granules (soaked in water) – 2 cups

§  Vinegar – 1 Teaspoon  

§  Brown Bread – 2 crumbled 

§  Garlic paste – 2 teaspoons 

§  Powdered black pepper – 1/2 teaspoon 

§  Chopped onions – 1/4 cup 

§  Chopped green chilly – 2 teaspoons 

§  Chili powder – 1 teaspoon

§  Vegetable oil or any cooking oil of your preference 

§  Salt to taste   

Directions:

§  Take a bowl and mash all the ingredients together (except cooking oil) and give desired shapes with your hands

§  Heat the pan and grease with oil  

§  Put the kebabs and cook on both sides till golden brown, brushing with oil if needed.

§  Garnish with lemon slices and serve hot 

Summary

There are plenty of health benefits of soybean, and if consumed in a planned manner, it can help your body reach new heights, whether it is properly functioning, weight loss, etc. From controlling the cholesterol levels to maintaining diabetes, soybean is a rich source of protein and antioxidants that will help you in keeping your overall well-being. 

 

  

Categories: Food And Nutrition