Nigerian Natural Health Online Nominated For 2017 Health Fitness Awards/Vote

Dear esteemed reader. We are proud to announce to you that your darling blog, Nigeria Natural Health Online (Africa's foremost blog on natural health) has been nominated for the 2017 Health Fitness Awards. We owe this honour to your commitments to our ever enriching and insightful blog posts on Natural Health.

We would also like you to vote for us so that we can collectively bring this award home. Voting is easy. Just look up at the top right sidebar of this page and follow the link. scan through the various nominees until you come to our logo with our blog name kimekwu.blogspot.com at the top and KIMEKWU at the bottom.

You can also access the voting site directly here https://couponcode.ng/awards/health-fitness-blog-awards-2017/

We will deeply appreciate your vote while also assuring you of regular update of natural health blog posts.

Thank you for this wonderful partnership.

Dumbiri Frank Eboh
Publisher, Nigeria Natural Health Online

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Junk Food In Pregnancy Could Lead To Anxiety, Depression In Kids

Scientists have raised the alarm over negative impact of some food on unborn kids, saying fatty diet during pregnancy impairs the brain in the development of children.These findings were published in the journal, ‘Frontiers in Endocrinology’. Research found that high fat diet lowers serotonin levels, resulting in mood disorders. Biochemically derived from tryptophan, serotonin is primarily found in the gastrointestinal tract (GI tract), blood platelets, and the central nervous system (CNS) of animals, including humans.it is popularly thought to be a contributor to feelings of well-being and happiness. The researchers found that mothers who eat a high fat diet while pregnant are more likely to have children with mental health problems.

They grouped a total of 65 female Japanese macaques into two groups, one given a high-fat diet and one a control diet during pregnancy.
They then measured the behaviour among their 135 offspring and found that both males and females exposed to a high-fat diet during pregnancy showed higher levels of anxiety compared with those in the control group.

The researchers said this was caused by an impaired development of the central serotonin system in their brains. Lower serotonin levels can result in mood disorders and also affect appetite, digestion, memory, sleep and even sexual arousal.

Given the high level of dietary fat consumption and maternal obesity in developed nations, these findings have important implications for the mental health of future generations, the researchers reported.

In Nigeria, healthy eating during pregnancy is critical to the growth and development of the unborn baby.

During antenatal clinics, pregnant mothers seeking care are often advised to get necessary nutrients that their bodies require and that means eating from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. The consumption of these combination result in balanced diet. Despite the recommendation, some pregnant mothers still turn to junk food either as a result of habit  and ignorance, which may result to fatty diet.
However, in the new study, the team from Oregon Health and Science University tested the effect of a high-fat diet on pregnant primates.The researchers said this was caused by an impaired development of the central serotonin system in their brains. Lower serotonin levels can result in mood disorders and also affect appetite, digestion, memory, sleep and even sexual arousal.

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Does Masturbation Lead To Premature Ejaculation?

Pemature ejaculation can be due to several factors. Masturbation can have nothing or everything to do with pemature ejaculation. When done in excessive amounts, masturbation teaches you how to reach an orgasm more easily. For many young adults, the addicted to porn and masturbation can cause an imbalance of stress hormones, GABA, Serotonin, and Dopamine. Such imbalance often traps the individual into an addict's loop, which lead the progress into more severe stages of sexual dysfunction.

Put simply, over-masturbation will lead to sexual under-performance by way of premature ejaculation, as well as other sexual problems. Over-indulgence in masturbation can lead to both psychological and physiological imbalances. This could pose a very dangerous treat to sexual performance. Frequent masturbation and ejaculation will stimulate the acetylcholine along with the parasympathetic nervous functions.

Excessive masturbation and ejaculation can, and often times will, result in over-production of sex stress hormones and neurotransmitters. An unnatural abundance of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion, in turn, making the brain and bodily functions perform at an extreme level.

Whether from masturbation or otherwise, premature ejaculation is a threat to the joy and happiness of sexually active couples especially married couples. Many families are today faced with the conflict of infidelity and extra-marital issues arising from premature ejaculation.

Orthodox drugs cannot cure Premature ejaculation because it is a problem founded in hormonal imbalance. the only remedy for premature ejaculation is herbal medicine.

Are you suffering from Premature ejaculation? Do you "come" before five minute of penetration? You can correct this with Premacon, a 100% natural formulation recognized, approved and registered by NAFDAC (The Food and Drug Federal Regulatory Agency in Nigeria). To get Premacon delivered to you, call +2347031040178.

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How Some Beauty Products Could Be Very Harmful To The Health

Scientists have raised the alarm over the dangers cosmetic products pose to health. According to findings of a North Western study, complaints made against beauty goods more than doubled from 2015 to 2016, with hair care products topping the list.

However, these notices go largely without consequence because the United States, U.S, Food and Drug Administration (FDA) does not require the products to be pre-approved before they are released to consumers.

The findings note that: “It’s harder for the FDA to get harmful cosmetics off the shelves. This is really a wakeup call. “The point of the paper is to broaden the awareness of this database and the need for everyone to participate in reporting adverse events from cosmetics.”

In Nigeria, just as in most African countries, beauty products consumed are usually those imported from the United States. The recent development, according to observers in Nigeria, may pose serious health implications for users of these products who may not be aware that they are not approved in the U.S.

The study found the largest number of complaints came from hair care products, skincare products or tattoos.




Dr. Xu is most concerned with the way cosmetic companies are marketing their products, claiming to have ‘drug-like’ results but skirt around FDA approvals by labeling the product as a cosmetic.


He added: “Although not explicitly studied, this cosmetic product class is becoming a growing problem.

At the very best, these products are making unsubstantiated marketing claims for products that may or may not work

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How Paracetamol Harm Unborn Babies

Pregnant mothers who take paracetamol even at recommended doses might be harming the masculinity of their unborn son.

According to the findings of a new study, published in the scientific journal ‘Reproduction’, paracetamol could also reduce fertility in daughters too.

The researchers found the pills inhibit the development of ‘male behaviour’ in mice by reducing the amount of the ‘masculine’ hormone testosterone in their bodies.

To this end, the researchers have warned mothers-to-be to think twice before popping the painkillers.

A ‘mailonline’ report quoted Professor David Mabjerg Kristensen, from the University of Copenhagen in Denmark as saying: “We have demonstrated that a reduced level of testosterone means that male characteristics do not develop as they should,” adding, “This also affects sex drive.”

“In a trial, mice exposed to paracetamol at the foetal stage were simply unable to copulate in the same way as our control animals.

“Male programming had not been properly established during their fetal development and this could be seen long afterwards in their adult life. It is very worrying.”

This is not the first time researchers will caution on the dangers of overdosing on paracetamol. A report in the ‘British Journal of Clinical Pharmacology’ in November 2011 similarly warned that taking too much paracetamol could increase the risk of dying from liver failure.

While the new study focused on the effect of paracetamol on masculine characteristics, paracetamol during pregnancy also has the potential to influence the subsequent lives of female mice.

A study by the same researchers last year showed female mice had fewer eggs in their ovaries if their mothers had had paracetamol during pregnancy. This led to the mice becoming infertile more quickly.

But even if paracetamol is harmful, that does not mean it should never be taken, even when pregnant and women should consult their GP if concerned.

According to Kristensen, these days it has become so common to take paracetamol that consumers of drugs forget it is a medicine, and all medicines have side effects.

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"Prepare For Killer Heat Waves" - United Nations Warns

The world should prepare for further heat waves this year, the UN weather agency officials said early this week in Geneva.

Parts of Europe, the Middle East, North Africa and the U.S. have already seen record temperatures for May and June.

The Pakistani city, Turbat, recorded 54 degrees in late May, the hottest temperature ever seen in Asia, according to the World Meteorological Agency (WMO).

The world record of 56.7 degrees was set in Death Valley in the U.S. in 1913.

“The concern now is that we are close to that record,” WMO meteorologist Omar Baddour told a press conference.

“According to the data we have, we expect to have other heat waves in many parts of the world,” he said.

According to the WMO, many heat-related deaths could be prevented if authorities issue public warnings; make sure that vulnerable populations are sheltered; and prepare hospitals for an increase in patients.

In 2003, a heat wave in Europe caused 70,000 deaths, while a short spell of extreme heat in India and Pakistan in 2015 killed 4,000 people.

India has started issuing health advisories and has drawn up effective action plans in recent years, WMO spokeswoman Clare Nullis said.

According to official U.S. and European data, between January and May, average global temperatures were the second highest on record, with the record only having been set in 2016, reported the News Agency of Nigeria (NAN).

The 2016 heat spike was fuelled by the El Nino, a weather phenomenon caused by unusually warm water in the Pacific Ocean.

This year, weather experts do not expect an El Nino.

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Mosquitos In Nigeria Rapidly Developing Resistance To Insecticides - Research

The Nigeria Institute of Medical Research, NIMR, has raised alarm over the increasing incidence of mosquito resistance to Long Lasting Insecticide Nets, LLINs, in 18 states of the federation, even as over 50 million Nigerians still test positive to malaria annually.

In a new report released early this week, by the institute, it was revealed that Lagos, Ogun and Niger states have the highest incidence of resistance cases.

Other states where resistance have been reported include Jigawa, Katsina, Kebbi, Sokoto, Zamfara, Benue, Kwara, Nasarawa, Plateau, Anambra, Enugu, Rivers, Ondo, Osun and Oyo.

Giving insight into the outcome of the report, Deputy Director & Head, Public Health Department, NIMR, Dr. Sam Awolola, said since 2003, over 182 million LLINs had been distributed in Nigeria, with only 16 percent reduction rate in 2008 to 2011 which have not been sustained.

Awolola regretted that one of the consequences of the development was that more deaths from malaria were imminent in the affected areas, adding that the situation called for great concern.

He blamed the new trend of resistance to use of same reagents on agricultural products, stressing that “basically, one of the major factors that contributed to insecticide resistance is the use of same reagents for agriculture globally.

Most of the insecticide used in public health are also used in agriculture, which is a major source of resistance.” Corroborating his views, Director General of NIMR, Prof. Babatunde Salako, said the progress Nigeria had made in combating malaria was under threat due to the spread of insecticide resistance.

“There is clear evidence that insecticide resistance has been confirmed in at least 20 states across Nigeria.

There is a gap of resistant data in 14 states which requires urgent attention,” he said. He explained that such resistance could lead to public health crisis, as insecticide resistance could quickly over power the current portfolio of vector control tools, especially LLINs.

Salako said it was high time the country did away with ‘one-size-fits-all’ approach, and embrace multiple vector control interventions. “There is need to explore alternative non-chemical base control measures,’’ he said.

Salako called on government to support a large scale operational research on deployment and use of PBO-LLINs in insecticide-resistance hot spot areas. “The government should commission NIMR as a hub for vector surveillance and insecticide resistance mapping in Nigeria.

"Empower NIMR to explore the use of alternative mosquito control measures such as the “Sterile Insect techniques” and “genetic modified mosquito” for malaria control in Nigeria,’’ he said.

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Hair Dye Relaxers Raises Breast Cancer Risk

Common salon hair treatments involving Hair dye and chemical relaxers can drastically increase the risk of breast cancer. This is contained in a new study conducted by researchers at the Rutgers School of Public Health and Rutgers Cancer Institute of New Jersey.

The researchers found there was an alarming increase in the risk of developing the disease when certain women used dark hair dye and chemical relaxers.

Hair colouring, or hair dyeing, is the practice of changing the hair colour and the main reasons for this are cosmetic: to cover gray or white hair, to change to a colour regarded as more fashionable or desirable, and to restore the original hair color after it has been discoloured by hairdressing processes or sun bleaching.

On its part, a relaxer is a type of lotion or cream generally used by people with tight curls or very curly hair which makes hair easier to straighten by chemically “relaxing” the natural curls. The active agent is usually a strong alkali, although some formulations are based on ammonium thioglycolate instead.

According to the researchers, black women who dyed their hair had a 51 per cent increase in risk and white women who used relaxers had a 74 per cent increase in risk.

Previous research has suggested there was a link between harsh hair treatments and breast cancer, but most studies don’t include black women.

The researchers suggested that toxic chemicals in the products can harm the body and are using these findings to further investigate the danger of using chemical products on the body.

Experts asked more than 4,000 black and white women in the New Jersey and New York area their habits of dying, relaxing or using deep conditioning creams.

Researchers then examined the study participants’ medical history to see if these products elevated the risk of breast cancer.


Black women who used dark hair dye had an overall 51 per cent greater risk of the cancer.

They also had a 72 per cent increased risk of developing estrogen receptor positive breast cancer, which is the most common type of the disease.

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"We Are Importing Poison, Not Rice" - Nigerian Governor

The chairman, Presidential Taskforce on Rice and Wheat Production, Governor Abubakar Bagudu of Kebbi State, has condemned the continuous importation of rice into the country, describing it as importation of poison.

Bagudu told journalists on Sunday, in Birnin-Kebbi, that the imported rice, auctioned by different countries, was no longer good for human consumption.

The chairman, who expressed regret over citizens’ patronage of foreign rice, said imported rice usually contained preservatives, which are poisonous.

He disclosed that there were three major importers of rice into the country who specialised in importing very cheap and auctioned rice.

The governor said that Thailand in April 2017, auctioned 1.62 million tonnes of rice at about $140 per tonne whereas the market price of it was $700 per tonne.

“Countries, particularly, Thailand, India, China and Vietnam, buy a lot of paddy from their farmers and keep in storage sometimes, as long as nine years so that by so doing, they are supporting their farmers.

“A country like Thailand, for example, may have eight million tonnes of rice in storage; so occasionally, they will auction the ones that are almost going bad that is, the one that is not fit for human consumption.
“They sell the paddy as low as 20 per cent less than the international market price.

The governor said that out of the 600 million tonnes of rice produced in the world, Nigeria produced about six million tonnes which represented one per cent of the production.

Bagudu said that rice could grow in the 36 states of the federation and called on stakeholders and citizens to come together to advance rice production.

The News Agency of Nigeria (NAN) recalled that acting President Yemi Osinbajo, on June 7, established a National Rice and Wheat Task Force to set up targets that will yield comprehensible and self-evident results in rice and wheat production.

At the inauguration, Osinbajo said the Federal Government was trying to evolve a strategy for the economy, for employment and for feeding the people.

Other members of the Task Force were Governor Abdullahi Ganduje of Kano State and his Ebonyi State counterpart, David Umahi.

Others are the Minister of State for Agriculture, Lokpobiri Heineken, the President of Rice Farmers Association, Mr Aminu Goronyo and the President, Wheat Farmers Association, Alhaji Salim Muhammad.

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Vibarex: The Effective Herbal Cure For Weak Erection

Even though they are ashamed to talk about it in the public, many men are suffering silently from the scourge of weak erection. Weak erection has taken the shine off many marriages because the man cannot satisfy his wife sexually; and in some cases, it is so acute that the man might not be able to penetrate and thus cannot impregnate his wife.

What is weak erection? When men become sexually aroused, hormones, muscles, nerves, and blood vessels all work with one another to create an erection. Nerve signals, sent from the brain to the penis, stimulate muscles to relax. 

This, in turn, allows blood to flow to the tissue in the penis. Once the blood fills the penis and an erection is achieved, the blood vessels to the penis close off so that the erection is maintained. 

Following sexual arousal, the veins to the penis again open up, allowing the blood to leave.

At some point in a man’s life or due to some health issues, he may have difficulty achieving or maintaining an erection. 

Erection problems occur when you can’t achieve or maintain an erection that’s firm enough to have sexual intercourse or satisfy your spouse. For most men, this problem occurs occasionally and isn’t a serious issue. 

If you are unable to achieve an erection one-quarter of the time or more, you may have a health problem that requires medical attention. However, orthodox drugs, because of their chemical nature can neither manage nor cure weak erection.

The only remedy for weak erection is through herbal solution. Because of its organic nature, herbal medicine can prevent, manage and cure weak erection.

Vibarex is the result proven and recognised herbal solution to deal with weak erection and other erectile dysfunctions.

Vibarex helps men to have good erection, It helps to improve blood flow to the organ and helps men to achieve good erection that is strong and maintained enough for sexual satisfaction.

Vibarex is the 100% natural Viagra that has gained acceptance all over Africa and other parts of the world. It is however most effective in black men because the herbs used in its formulation are completely African.


So, do you have issues with weak erections? or is someone close to you suffering from it? has the doctor told you that your own case is hopeless? you don't need to worry. With Vibarex, your weak erection can be cured within a space of 2 - 3 months. To get the results proven, NAFDAC approved herbal medicine for weak erection, call +2347031040178. 

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