Yakubu., who made the
observation in his inaugural lecture titled “Knocking Down the Barriers
to Four O’clock Activities and Reproductive Inadequacies”, expressed
concern over the rate of erectile dysfunction among men and advocated
regular screening/check-ups by individuals.
His words: “Four O’clock
activity denotes early morning sex or early morning penile-vaginal
intercourse. Although legitimate sex can be performed at any time of the
day, the best time to have sexual intercourse is not in the dark night
hours but early in the morning between 3am to 5am which typically is
4am, hence the term, Four O’Clock”.
He recalled several divorce
cases reported in the newspapers, tracing most of them to sexual
inadequacies. He said: “Having sex first thing in the morning and a
minimum of three to four times a week is not only good for love life,
but also beneficial health-wise.”
He listed the benefits of
early morning sex to include: lowering blood pressure, reducing the risk
of heart attack by releasing oestrogen in women and protecting against
heart diseases and prostate cancer; boosting the immune system by
stimulating the body’s first line of defence, immunoglobulin A, against
cold and fever; regulating menstruation by influencing the levels of
lutenizing hormones that control menstrual period in women and help
sleep better; releasing the feel-good chemical, oxytocin, that enhances
closeness with ones’ partner and makes people happier for a longer
period of time and as a form of exercise, it reduces weight.
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