Fight Asthma And Other Aiments With Fish Oil

The rate of asthma keeps rising. The fact is that, children’s asthma is continuing to increase at an alarming rate. Environmental pollution and poor eating styles are largely the culprit.
Essential fatty acids in fish and fish oil will restrain the inflammatory chemicals associated with this disease. Research shows that children who eat oily fish more often than once a week have one-third the danger of getting asthma as children who do not eat fish or eat lean fish regularly.
Fish-oil supplements are beneficial for both children and adults with asthma. Again, the key benefits of fish oil take months before the natural anti-inflammatory benefits start to take hold.
The health benefits of fish oil also include its ability to aid in the treatment of various heart diseases, high cholesterol, depression, anxiety, AHDH, weakened immune system, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It also helps aid weight loss, healthy pregnancy, fertility and skin care (particularly for conditions such as psoriasis and acne).
Most of the health benefits of fish oil can be attributed to the presence of omega 3 essential fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids in fish oil include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.
While fish oil has plenty of beneficial qualities, There is need to know the particular source of fish oil to consume for maximum benefits.The most common ones among these for obtaining oil are albacore tuna, herring, mackerel, sardines, lake trout and salmon. The quality of fish oil greatly depends on the type of fish from which you retrieve the oil.

Categories: Food And Nutrition