cardiovascular system can be a gentle, effective method of preventing heart problems and maintaining good health throughout a lifetime. But for those who already have heart conditions, herbs can be an excellent alternative, or (in more serious cases) an addition to drug therapy. The key to using herbs for the cardiovascular system is to choose wisely, with purpose. Although choosing the wrong herb for a cold or a viral bug may not cause any problems, choosing the wrong herbs for the cardiovascular system may leave a person without the protection they had counted on.
Many people have diets that are lacking in basic nutrients needed for good heart health. Of all the essential minerals for the cardiovascular system, perhaps the most important is magnesium. Magnesium is a natural muscle relaxant, and a critical component in keeping the heart pumping normally. Magnesium is found in dark green leafy vegetables, nuts, seeds and soy. If you choose magnesium supplements, they should be the type that are easily absorbed, or else they will be of little benefit.
Carotenoids are another important nutrient for good heart health. Carotenoids are bioflavonoid compounds that give vegetables their red, orange or yellow colors. Carotenoids not only have a very strong antioxidant effect, they also protect the arteries against artherosclerosis. In addition, they help to maintain a healthy flow of blood. In nature, you will find lutien, beta-carotene, lycopene and a whole range of carotenoids.
Mild to moderate heart failure will usually respond positively to the use of herbs. The herb that is most effective for this is hawthorn, since it is mild acting but effective, and strengthens the heart. It does not have the strong effect of digitalis drugs, nor does it have the side effects. In most cases, drugs containing digitaloids are not used in cases of arrhythmias. Hawthorn can be used in cases of heart failure, since it doesn’t have any negative effects on arrhythmias, and actually helps to prevent them.
In addition, reishi, which like hawthorn has cardio-protective activity, improves blood flow to the heart, and eases pain from angina. Astragalus, generally thought to be an immune herb, is used extensively in Chinese medicine for increasing cardiac output. In addition, it also reduces angina. One of the herbs that is always used for clogged arteries is garlic, which besides reducing cholesterol, has a very strong protective effect on the heart and circulatory system.
Cardiac arrhythmia is a serious health concern where there is an irregular heartbeat, which can lead to heart attack. Hawthorn, CoQ10 and magnesium can all be used to normalize irregular heartbeat. Angelica Archangelica contains at least 14 different anti-arrhythmic compounds, one of which is said to be as active as Verapamil, a popular calcium channel blocker. Garlic is another potent anti-arrhythmic agent.
It is important to remember that the roots causes of heart disease, generally speaking, are poor nutrition, “bad” dietary fat, stress, sugar and toxins. First of all, never eat fat derived from margarine, avoid products with palm oil and use coconut oil moderately. Sesame seed, sunflower and flax oil are all preferable. Of course, do not overheat oils when cooking; never fry olive oil and other “low heat” oils.
To reverse an existing condition, liberally use anti-inflammatory herbs in your diet such as turmeric, cinnamon, ginger, rosemary, parsley, cloves and oregano. Cooking with garlic is also beneficial for most heart conditions if it is suitable for your body-type and does not aggravate your intestines. Eating raw garlic is much healthier for you than dried varieties so juicing with garlic can be very effective. Spice up your life with herbs, roots, and plants that benefit your health as much as they do your taste buds.
Daily, drink herbal teas with hawthorn berries and hawthorn leaf to further prevent cardiovascular plaque from building and keep circulation strong. The ideal heart formula tea contains: organic Hawthorn leaf and flower, organic Lemon Balm, organic Rosehips, organic Dandelion leaf, organic Ginkgo, organic Oatstraw, organic Bilberry fruit, organic Hawthorn berries, organic Ginger, organic Lemon peel, organic Motherwort, and organic Meadowsweet flower.
The first treatment for heart disease involves an extended period of rest or reduced activity, both physical and mental. Strain and worry should be set aside and a vacation is often recommended. The best method to calm the mind and relax the nerves is daily meditation. This involves, sitting still in a quite place, breathing deeply for 2- 5 minutes and then stilling the mind by focusing on an object, a phrase or even music for 10-15 minutes per day. After daily practice, the mind will settle, the nerves will become more calm and blood pressure will gradually reduce.
I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.
ReplyDelete