Why Weak Erection Is On The Rise Among Young Men - Experts

Weak Erection or Erectile dysfunction (ED) is defined as the persistent inability to achieve or maintain penile erection sufficient for vaginal penetration or satisfactory sexual performance. A recent study found there is a total prevalence of erectile dysfunction of 52 percent. Experts estimated that, in 1995, over 152 million men worldwide experienced ED. For 2025, the prevalence of ED is predicted to be approximately 322 million worldwide.

The Underlying Cause Of Weak Erection

But the question is: what could be responsible for the growing cases of weak erection? In one of his interviews with Nigeria Natural Health Online, Dr. Bola Olaosebikan, MD/CEO Healthcare  Products, a major player in the Nigerian natural health industry,  attributed the development to the shift in lifestyles pattern, especially in Africa. “In the times past, our fore fathers were very close to nature and all its protective herbs. The main form of medication was herbal. They ate fresh fruits and vegetables harvested fresh from the farm and often trekked to the farm or made use of bicycles,” he said. “But, today, people eat all sorts of junks in the form of fast foods. People go out from their airconditioned house, into their airconditioned car, and from there to their airconditioned office and the same process is repeated on their way back home from work. In those days, a man in his late 60s, married to four or five wives, could satisfy all of them sexually whereas today, you find young men in their mid 20s and 30s with just one wife, coming down with weak erection.”

In the past, erectile dysfunction was commonly believed to be caused by psychological problems. It is now known that, for most men, erectile dysfunction is caused by physical problems, usually related to the blood supply of the penis. Many advances have occurred in both diagnosis and treatment of erectile dysfunction. And even though there are several chemical based drugs indicated for weak erection, natural and herbal formulations, due to their organic nature, have been known to be more effective than their orthodox chemical based drugs in the treatment and management of weak erection.

Some Other Factors To Consider

If erectile dysfunction is an ongoing issue, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.

Sometimes, treating an underlying condition is enough to reverse erectile dysfunction. But in most cases, medications or other direct treatments will definitely be needed.

What Are The Symptoms?

Erectile dysfunction symptoms might include persistent:

• Trouble getting an erection
• Trouble sustaining an erection
• Inability to penetrate the vagina
• Reduced sexual desire

A Combination of Psychological And Physical Factors

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction. And as has been earlier observed, weak erection are most times caused by dangerous lifestyles that affect the flow of blood to the penis.

Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your sexual response might cause anxiety about maintaining an erection. The resulting anxiety can lead to or worsen erectile dysfunction.

Physical Causes Of Erectile Dysfunction

In many cases, erectile dysfunction is caused by something physical. Common causes include:

• Heart disease
• Clogged blood vessels (atherosclerosis)
• High cholesterol
• High blood pressure
• Diabetes
• Obesity
• Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
• Parkinson's disease
• Multiple sclerosis
• Certain prescription medications
• Tobacco use
• Peyronie's disease — development of scar tissue inside the penis
• Alcoholism and other forms of substance abuse
• Sleep disorders
• Treatments for prostate cancer or enlarged prostate
• Surgeries or injuries that affect the pelvic area or spinal cord
• Low testosterone

Psychological Causes Of Erectile Dysfunction

The brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include:

• Depression, anxiety or other mental health conditions
• Stress
• Relationship problems due to stress, poor communication or other concerns

Effective Herbal Remedies For Weak Erection

Experts agree that the most effective cure for weak erection is the use of organic natural and herbal formulations that contain the potent herbs that restore strong and lasting erection. And even though many roadside drug peddlers have taken advantage of this fact to flood the market with herbal medicines purportedly indicated in the treatment of weak erection, a recent survey, based on testimonies of users, shows that there are actually some very effective herbal formulations that have consistently restored sexual performance to those suffering from weak erection. These ones can most times be found in pharmacies and not from hawkers and vendors along the road. Another good thing about these herbal interventions is that, like most organic natural medications, they not only correct weak erection but go further to restore the sperm quality thereby boosting fertility and the chances of conception for couples who have not been able to have a child because of male infertility.

How To Prevent Erectile Dysfunction

Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging. How can you avoid it? Here's what experts say.

1. Watch What You Eat

A diet that's bad for a man's heart is also not good for their ability to have erections.

Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body.

Anything that is bad for a man's heart is also bad for his penis, says Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health program at New York University Langone Medical Center.

Recent studies show that weak erection is relatively uncommon among men who eat a traditional Mediterranean diet, which includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red.

"The link between the Mediterranean diet and improved sexual function has been scientifically established," says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.

2. Maintain A Healthy Weight

Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If the diabetes affects the nerves that supply the penis, ED can result.

3. Avoid High Blood Pressure And High Cholesterol

High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.

Make sure your doctor checks your cholesterol levels and blood pressure. You might also want to check your blood pressure between doctor visits. Blood pressure monitors are also sold for home use.

If your cholesterol or blood pressure is out of whack, get it treated.

Some blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are actually caused by arterial damage resulting from high blood pressure (also called hypertension).

4. Drink Alcohol In Moderation Or Not At All

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, says Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine. Chronic heavy drinking can cause liver damage, nerve damage, and other conditions -- such as interfering with the normal balance of male sex hormone levels -- that can lead to ED. And binge drinking may impact the ability to have an erection.

5. Exercise Regularly

Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED.

Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus. Both the blood vessels and the nerves that supply the penis can be adversely affected from excessive pressure in this area.

6. Try Doing Kegels

Kegel exercises involve repeatedly contracting and relaxing the muscles in the pelvis. Kegels can be helpful for men and women who have incontinence. These exercises are good to try if you have ED, as certain pelvic muscles help support an erection. 

7. Keep Tabs On Testosterone

Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man's testosterone level typically falls about 1.3%.

Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Your doctor can check on that.

8. Avoid Anabolic Steroids

These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.

9. Quit Smoking

Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.

10. Steer Clear Of Risky Sex

believe it or not, some cases of erectile dysfunction stem from penile injuries that occur during sex. Taking your time and avoiding certain positions can help. It may be uncomfortable, but consider talking to your doctor about what to do and, more importantly, what not to do.

11. Curb Stress

Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give their sex life a big boost.

 

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How Wearing Tight Pants Can Cause Infertility For Men And Women

It is now fashionable for men and women to wear tight underwear and pants. Many people like wearing tight fitting clothes for a lot of reasons. Aside from the fact that they hug the body while making you look and feel great, certain tight outfits are also fashion-forward. They are also what people prefer when working out, as they provide ease and a full range of motion when performing different routines. 

However, a study has found out that wearing looser underpants could be a simple way for men to improve their sperm count and the hormones that control it. In a study of 656 men, by researchers at Harvard TH Chan School of Public Health, in the US, boxer short wearers had a 25% higher sperm concentration than men in tight-fitting underwear.

Cooler temperatures around the testicles could be the reason. Experts say this simple lifestyle change could improve men's fertility.

Why Sperm Production Is Affected

Sperm production is known to be sensitive to temperatures above 34C (92F), which is why the testicles hang down away from the body.

Some styles of underpants, such as jockey shorts or briefs, bring the scrotum nearer to the body, causing the testicles to heat up, while others, such as boxer shorts, are looser and cooler.

The researchers found men attending a fertility clinic with looser-fitting boxer shorts had higher sperm concentration, a 17% higher total sperm count and 33% more swimming sperm than men with tighter-fitting underwear.

According to Fakih Fertility Center , wearing tight-fitting clothing is threatening your health. It can impede the free-flowing circulation of blood within the body and this can lead to health problems including blood clotting, hypothermia (reduced body temperature), numbness and many stomach issues including heartburn, abdominal pain, indigestion, and constipation.

The Effect On Women’s Reproductive Health

Women wearing tight clothes can find that they are more prone to
problems such yeast infections, urinary tract infections, and bacterial vaginosis. it can also cause bruising to the urethra – which is another factor that leads to the development of urinary tract infections like cystitis. Wearing tight clothing will trigger endometrial cells (cervical mucous) to escape from the cavity of the uterus and settle in the ovaries so that health becomes impaired. The pile of sweat that is around the area often cause problems, such as the onset of fungus, vaginal discharge or itching. If this is allowed to continue, it will cause mildew around the female sex organs. It is certain that a woman will experience a variety of vaginal environment disorders and will become very unbalanced and makes it harder for the sperm to reach the cervical opening.

How It Specifically Affects Men

For men, wearing tight clothes can trap the testicles near to the body and prevent the important movement which enables the testicles to move nearer or further from the body. If the testicles cannot move away from the body, they can be exposed to high body temperatures for long periods of time – which causes sperm and sperm-producing cell to be damaged. Tight clothes can also put pressure on the bladder and encourage the breeding of dangerous bacteria by the groin, which can then enter the body and cause urinary tract infections. Tight fitting clothes are also linked to low sperm count and fungal infections. If the testes are too hot for too long, sperm production is interrupted and won’t return to normal until their temperature returns to normal. It can take a few months of keeping the testicles at a normal temperature for sperm counts to improve if they have been lowered by heat stress.

How Tight Is Too Tight?

Clothes can hug the body and still feel comfortable. But when they start to cause physical discomfort, you’ve likely reached the realm of “too tight.”

In other words, “too tight” is pretty subjective. What feels tight to someone else may feel completely fine to you.

Still, a few key signs of too-tight clothing might include:

• red marks on your skin
• pressure marks
• skin irritation
• restricted movement

What Type Of Clothes Might Have These Effects?

Any garment that’s too tight can lead to discomfort and potential health effects.

Some common culprits include:

• tight pants or jeans, including workout leggings or skinny jeans
• belts
• shapewear, tights, and pantyhose

 

Advice To Both Men And Women

Tight figure-hugging undergarments might be trendy. So are latex body shapers which will offer you temporary solutions towards looking fit. However, these tight underclothes have a harmful impact on the reproductive organs. It is always advisable to wear comfortable, cotton undergarments. Tight undergarments do not only affect the women but wearing tight briefs in men also leads to decrease in sperm number and quality.

It’s important for women and men to stay away from wearing tight clothes and wear trousers and underwear that allow for ventilation and comfort around the groin. It’s a good idea to wear underwear and trousers that are made of a breathable material like cotton. Ditch synthetic materials that trap moisture and heat, as these only encourage bacteria growth and discomfort.

 

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Fibroid: Why Herbal Remedies Are Proving To Be More Effective

Fibroids, also called leiomyomas, are noncancerous tumors that sometimes develop in the uterus. They are the  most noncancerous gynecological tumors in premenopausal people. Estimates vary, but according to experts, fibroids may affect between 20 and 80 percent of women before age 50.

Uterine fibroids are non-cancerous growths that develop in the uterus. They can cause a variety of symptoms, such as heavy menstrual bleeding, pelvic pain, and infertility. And over the years, surgical intervention in the treatment of fibroid has been noted to have some underlying health risks for the fibroid patient. That’s why many women now seek natural remedies for uterine fibroids.

Risks Of Surgical Intervention

Surgical procedure in the treatment of fibroid poses a series of challenges and complications. The inherent risks include:

• Excessive blood loss. Many women with uterine leiomyomas already have low blood counts (anemia) due to heavy menstrual bleeding, so they're at a higher risk of problems due to blood loss.
• Scar tissue. Incisions into the uterus to remove fibroids can lead to adhesions — bands of scar tissue that may develop after surgery.
• Pregnancy or childbirth complications. A myomectomy can increase certain risks during delivery if the person becomes pregnant. Fibroids themselves are also associated with pregnancy complications.
• Chances of spreading a cancerous tumor.  A cancerous tumor can be mistaken for a fibroid. Taking out the tumor, especially if it's broken into little pieces (morcellation) to remove through a small incision, can lead to spread of the cancer. The risk of this happening increases after menopause and as women age.

Herbal Alternatives To The Rescue

In view of the above risks involved in the treatment of fibroid, using surgical intervention, most women are now turning to the less harmful and often more effective herbal alternatives. These natural therapies range from lifestyle changes, to appropriate dieting and herbal supplements.

Causes And Symptoms Of Uterine Fibroids

Before delving into natural remedies for uterine fibroids, it’s important to understand the causes and symptoms of this condition. Uterine fibroids can be caused by a variety of factors, such as genetics, hormonal imbalances, and lifestyle habits. Common symptoms of uterine fibroids include heavy menstrual bleeding, prolonged menstrual periods, pelvic pain, constipation, frequent urination, and infertility. However, the symptoms of fibroids can vary depending on their type, location, and size.

Natural Remedies For Uterine Fibroids

• Dietary changes and lifestyle modifications: One of the most effective ways to manage uterine fibroids is through dietary changes and lifestyle modifications. Women with uterine fibroids should avoid foods that are high in sugar, saturated fat, and caffeine. Instead, they should focus on consuming a diet rich in fruits, vegetables, whole grains, and lean proteins. Exercise and stress management can also help reduce the symptoms of uterine fibroids.

·         A plant based diet may help reduce symptoms of fibroids.

·         Some research suggest that people who eat a diet high in red meat and high energy-dense foods, which are foods that contain lots of calories, fat, and sugar, may be more likely to develop fibroids. Replacing red meat (beef, ham, or lamb) with white meat (chicken or turkey ) may help.

In general, replacing red meats with white meats or plant based sources of protein, such as beans, could be a good move for health. According to the American Heart Association, red meat contains high levels of saturated and trans fats, which can raise cholesterol and worsen heart disease.

·         If a person is unable to get enough of a particular vitamin through their diet, they can consider taking vitamin supplements.

·         A study  looked at the link between fibroids and alcohol and caffeine in black females in the United States. The results suggested that fibroids had links with alcohol, particularly beer, but they did not find an association with caffeine. When considering these studies, it is important to note that just because there is a link between factors (correlation), it does not mean that one causes the other (causality). For example, if a specific diet has associations with a higher likelihood of fibroids, it does not mean that people who follow that diet will develop fibroids.

Herbal Remedies

There are several herbs that may help in managing uterine fibroids. Chasteberry, also known as vitex, has been said to help with heavy menstrual bleeding, painful periods, and other fibroid symptoms. Green tea also contains a bioflavonoid that can reduce inflammation, as well as possibly reduce the size and number of fibroids.

Herbal Supplements

There are several supplements that can help manage the symptoms of uterine fibroids. Vitamin D, magnesium, vitamin E, vitamin B1 & B6, and omega-3 fatty acids are all believed to be effective in reducing the menstrual pain, bloating, and cramping associated with uterine fibroids. Additionally, getting enough vitamin D and vitamin A can decrease the risk of developing fibroids.

• Castor oil is a natural remedy that is sometimes used in the treatment of uterine fibroids. It is believed that castor oil has anti-inflammatory and analgesic properties, which may help to reduce the size of fibroids and relieve symptoms such as pain and heavy bleeding.

In conclusion, herbal alternative to surgery in the treatment and management of fibroid is believed to be more effective than surgical intervention. And the good news is that there are several proven and result-oriented supplements available in the market.

 

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How Husbands Can Support Their Wives During The First Trimester Of Pregnancy

Pregnancy can present many changes and unknowns. When both partners support each other, they strengthen their bond and their sense of teamwork. The stronger your relationship with your partner is now, the better prepared you'll be to parent together.

Stress is one common symptoms most women develop during the first trimester of their pregnancy. Feeling stressed is common during pregnancy because pregnancy is a time of many changes. Your family life, your body and your emotions are changing. You may welcome these changes, but they can add new stresses to your life.

High levels of stress that continue for a long time may lead to health issues, like high blood pressure and heart disease. During pregnancy, stress can increase the chances of having a baby who is preterm (born before 37 weeks of pregnancy) or a low-birthweight baby (weighing less than 5 pounds, 8 ounces). Babies born too soon or too small are at increased risk for health problems.

Here’s what your partner should know about the First Trimester of your pregnancy, and how they can be your best support.

When you and your partner find out you’re pregnant, you’ll likely share a lot of similar emotions: excitement, shock, nerves, and amazement. But there are some things your partner simply won’t be able to relate to as they’re not experiencing the pregnancy first hand. Here’s what your partner should know about the first trimester, and how they can be your go-to support person as you progress through your pregnancy.

You Might Feel Exhausted

You (and your partner) might be amazed at just how tiring it can be to grow a tiny human—especially in the first trimester. Soaring levels of the progesterone hormone can put you to sleep the minute you sit down. That can really put a damper on an evening of TV binges (let alone date nights) with your partner. 

Your partner’s role? Let mama rest when she needs to rest. This might mean your partner needs to step in and pick up more than their half of the usual household tasks. And while it can feel uncomfortable to ask for help, now’s not the time to be superwoman. Listen to your body, and be transparent with your partner when you need some time to rest. 

Ask your partner to do the dishes after dinner so that you get to bed early, or take your dog on a walk so you can sneak in a midday nap. While it can seem strange to have a partner who is constantly tired or falling asleep, rest assured this will ease up in the second trimester and you’ll be feeling more like yourself. 

You Might Feel Sick

Morning sickness is REAL, lady. And while you might be one of the lucky ones who do not feel nauseous—there may also be days when you feel icky all. day. long. It truly does differ from one pregnant person to another, and some trial and error in what to eat (or not eat) to ease your nausea might be in order. 

Your partner can be a huge help on this front. They can assist with the grocery shopping and make sure your pantry and refrigerator are stocked with easy-to-stomach foods (and brew you a cup of ginger tea while they’re at it). 

It can also be extremely helpful for your partner to take the lead on food preparation on days when you’re not feeling up-to-par. Some pregnant mamas get nauseous at the thought of meat, let alone having to prepare and cook it. And on that note—if there’s a food that brings on the vomiting, your partner can do you a huge favor and avoid eating it around you.

You Might Not Feel Like Yourself

The amount of hormones, body changes, and upcoming life changes happening can be a lot for an expecting mama to handle. And the truth of the matter is, you just might feel a bit off at times. If you’re feeling moody or just not right some days, give yourself a bit of grace and know that you just might feel more like yourself tomorrow. 

While mood swings can be unpredictable for pregnant mamas, it’s important for husbands not to take it personally. Do your best to be candid with your husband : ask him to give you some space if you need it. Or ask him to join you for a walk or a spontaneous date if you think it might lift your mood or be a welcome distraction. If you’re up front about how you’re feeling, it can help your partner to understand how to support you. 

You Might Feel Scared 

When you’re newly pregnant, you might feel uneasy, nervous or downright worried about a number of things: if your baby is healthy, if you’re making good decisions about your own health, if you’ll be a good mama, etc. And all of these fears and emotions are normal! 

Your husband can be your biggest cheerleader and source of encouragement when you’re experiencing these emotions. It’s helpful to share your worries with a partner who will listen to your fears (without dismissing them), and reassure you that you’re already a fantastic mama who is making wonderful choices for your baby. 

Studies have shown that having an involved partner can positively impact the overall health and well-being of your pregnancy (and therefore your soon-to-be-baby). In fact, having an emotionally involved partner is significantly correlated with decreased stress levels among mothers.

We know the first trimester of pregnancy can be a tough one (for both mamas and their partners). Our best advice overall? Talk to each other, ask for help when you need it, and remember that you’re a team: both in pregnancy and parenting.

 

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How Much Of Sleep Is Too Much?

Why too much sleep is problematic

Most people know that too little sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. 

But did you know that sleeping too much could also be problematic? Oversleeping is associated with many health issues, including:

• Type 2 diabetes
• Heart disease
• Obesity
• Depression
• Headaches
• Greater risk of dying from a medical condition

But how do you measure sleep and does that mean sleeping too much will make you sick? Not necessarily, says Charlin Gamaldo M.D., a neurologist and sleep specialist at Johns Hopkins Medicine. “We don’t exactly know the cause and effect,” she says. “It probably works the other way, that when you are sick, it leads to more sleep time.”

Does sleeping too much actually contribute to illness, or is it a sign of an existing condition? Either way, if you find yourself always nodding off or looking for the next nap, it might be time to bring the issue to the attention of your healthcare therapist or get some natural health products.

How much sleep is too much?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye.

If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.

What’s making you so tired?

A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Gamaldo. Those conditions include:

• Sleep apnea, a breathing disorder that causes brief pauses in breathing during sleep
• Restless legs syndrome, a brain disorder that causes an unpleasant and sometimes overwhelming urge to move your legs when you’re at rest
• Bruxism, in which you grind or clench your teeth during sleep
• Chronic pain
• Certain medications

Then there are conditions that don’t significantly impair the quality of your sleep, but increase the amount of sleep you need. Those include:

• Delayed sleep phase syndrome, a disorder in which your circadian rhythm, or biological clock, keeps you up into the wee hours, making it hard to wake in the morning
• Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons

Improving your sleep quality

Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep.

Having a Sleep Study

Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Gamaldo adds. But getting older shouldn’t change your sleep needs dramatically. Most adults consistently need the same amount of sleep throughout their adult years.

If you’ve ruled out those conditions and are still hitting the snooze button after 9 hours under the covers, it might be a clue that you have an underlying medical condition such as heart disease, diabetes or depression.

If you’re an oversleeper, Gamaldo recommends checking in with your health care provider. He or she could carry out some analyses and might recommend a sleep study to rule out sleep disorders as well as natural health products to help you out. “If possible, you should seek professional help from a sleep center,” she says.

How do sleep needs change with age?

Sleep needs vary somewhat from person to person. The National Sleep Foundation of the United States recommends these targets for making sure you log enough sleep each day:

• Newborns (0-3 months): 14-17 hours (including naps and nighttime)
• Infants (4-11 months): 12-15 hours (including naps and nighttime)
• Toddlers (1-2 years): 11-14 hours (including naps and nighttime)
• Preschoolers (3-5): 10-13 hours (including naps and nighttime)
• School age children (6-13): 9-11 hours
• Teenagers (14-17): 8-10 hours
• Adults (18-64): 7-9 hours

 

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