Uterine
fibroids are non-cancerous growths that develop in the uterus. They can cause a
variety of symptoms, such as heavy menstrual bleeding, pelvic pain, and
infertility. And over the years, surgical intervention in the treatment of
fibroid has been noted to have some underlying health risks for the fibroid
patient. That’s why many women now seek natural remedies for uterine fibroids.
Risks Of Surgical
Intervention
Surgical
procedure in the treatment of fibroid poses a series of challenges and
complications. The inherent risks include:
- Excessive blood loss. Many
women with uterine leiomyomas already have low blood counts (anemia) due
to heavy menstrual bleeding, so they're at a higher risk of problems due
to blood loss.
- Scar tissue. Incisions into the
uterus to remove fibroids can lead to adhesions — bands of scar tissue
that may develop after surgery.
- Pregnancy or childbirth complications. A
myomectomy can increase certain risks during delivery if the person becomes pregnant. Fibroids themselves are also associated
with pregnancy complications.
- Chances of spreading a cancerous tumor. A cancerous tumor can be mistaken
for a fibroid. Taking out the tumor, especially if it's broken into little
pieces (morcellation) to remove through a small incision, can lead to
spread of the cancer. The risk of this happening increases after menopause and as women age.
Herbal Alternatives To The Rescue
In view
of the above risks involved in the treatment of fibroid, using surgical
intervention, most women are now turning to the less harmful and often more effective herbal alternatives. These natural therapies range from lifestyle changes, to
appropriate dieting and herbal supplements.
Causes And Symptoms Of Uterine Fibroids
Before
delving into natural remedies for uterine fibroids, it’s important to
understand the causes and symptoms of this condition. Uterine fibroids can be
caused by a variety of factors, such
as genetics, hormonal imbalances, and lifestyle habits. Common symptoms of
uterine fibroids include heavy menstrual bleeding, prolonged menstrual periods,
pelvic pain, constipation, frequent urination, and infertility. However, the
symptoms of fibroids can vary depending on their type, location, and size.
Natural Remedies For Uterine Fibroids
- Dietary changes and
lifestyle modifications: One of the most effective ways to manage uterine
fibroids is through dietary changes and lifestyle modifications. Women
with uterine fibroids should avoid foods that are high in sugar, saturated
fat, and caffeine. Instead, they should focus on consuming a diet rich in
fruits, vegetables, whole grains, and lean proteins. Exercise and stress
management can also help reduce the symptoms of uterine fibroids.
·
A plant
based diet may help reduce symptoms of fibroids.
·
Some research suggest that people
who eat a diet high in red meat and high energy-dense foods, which are foods
that contain lots of calories, fat, and sugar, may be more likely to
develop fibroids. Replacing red meat (beef, ham, or lamb) with white meat
(chicken or turkey ) may help.
In general, replacing red meats with white
meats or plant based sources of protein, such as beans, could be a good move
for health. According to the American Heart Association, red meat contains high
levels of saturated and trans fats, which can raise cholesterol and worsen
heart disease.
·
If a person is unable to get
enough of a particular vitamin through their diet, they can consider taking
vitamin supplements.
·
A study looked at the link between fibroids and
alcohol and caffeine in black females in the United States. The results
suggested that fibroids had links with alcohol, particularly beer, but they did
not find an association with caffeine. When considering these studies, it is
important to note that just because there is a link between factors
(correlation), it does not mean that one causes the other (causality). For
example, if a specific diet has associations with a higher likelihood of fibroids,
it does not mean that people who follow that diet will develop fibroids.
Herbal Remedies
There are several herbs that may help in managing uterine
fibroids. Chasteberry, also known as vitex, has been said to help with heavy
menstrual bleeding, painful periods, and other fibroid symptoms. Green tea also
contains a bioflavonoid that can reduce inflammation, as well as possibly
reduce the size and number of fibroids.
Herbal Supplements
There are several supplements that can help manage the symptoms of
uterine fibroids. Vitamin D, magnesium, vitamin E, vitamin B1 & B6, and
omega-3 fatty acids are all believed to be effective in reducing the menstrual
pain, bloating, and cramping associated with uterine fibroids. Additionally,
getting enough vitamin D and vitamin A can decrease the risk of developing
fibroids.
- Castor oil is a natural
remedy that is sometimes used in the treatment of uterine fibroids. It is
believed that castor oil has anti-inflammatory and analgesic properties,
which may help to reduce the size of fibroids and relieve symptoms such as
pain and heavy bleeding.
In conclusion, herbal alternative to surgery in the treatment and
management of fibroid is believed to be more effective than surgical
intervention. And the good news is that there are several proven and result-oriented supplements available in the
market.
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