Over 60 Million Nigerians Suffer From Mental Disorders - Health Commissioner

The Ogun State Commissioner for Health, Dr. Babatunde Ipaye, has said that over 60 million Nigerians have various degrees of mental disorder.

He told newsmen in Abeokuta, the state capital, that about 80 per cent of people move about with metal disorder without knowing or seeking for help, while 20-25 per cent live with a full blown mental disorder in the country.
He said cases of mental challenges range from simple minor mood disorder to extreme cases of mental accreditation, adding that one out of every five Nigerians have an extreme mental disorder.

 

The commissioner said event that could trigger minor mood disorder that could finally lead to extreme mental illness are marital pressure, educational and economic pressure.

Ipaye said other pressures are expectation and disappointment, advocating that community mental home should be created across the country to socially manage mental disorder at the grassroots level.

While urging the federal government to prioritise primary health care intervention for minor mood disorder, the commissioner said people should always go for regular psychotherapy check-up with no cost implication to manage cases of mental challenges before they get out of hand.

Investigations by Nigeria Natural Health Online show that there are one or two things that  could be done on individual level to manage mild mental disorder.  In most cases, a mental illness won't get better if you try to treat it on your own without professional care. But you can do some things for yourself that will build on your treatment plan:

• Stick to your treatment plan. Don't skip therapy sessions. Even if you're feeling better, don't skip your medications. If you stop, symptoms may come back. And you could have withdrawal-like symptoms if you stop a medication too suddenly. If you have bothersome drug side effects or other problems with treatment, talk to your health provider before making changes.
• Avoid alcohol and drug use. Using alcohol or recreational drugs can make it difficult to treat a mental illness. If you're addicted, quitting can be a real challenge. If you can't quit on your own, see your therapist or find a support group to help you.
• Stay active. Exercise can help you manage symptoms of depression, stress and anxiety. Physical activity can also counteract the effects of some psychiatric medications that may cause weight gain. Consider walking, swimming, gardening or any form of physical activity that you enjoy. Even light physical activity can make a difference.
• Don't make important decisions when your symptoms are severe. Avoid decision-making when you're in the depth of mental illness symptoms, since you may not be thinking clearly.
• Determine priorities. You may reduce the impact of your mental illness by managing time and energy. Cut back on obligations when necessary and set reasonable goals. Give yourself permission to do less when symptoms are worse. You may find it helpful to make a list of daily tasks or use a planner to structure your time and stay organized.
• Learn to adopt a positive attitude. Focusing on the positive things in your life can make your life better and may even improve your health. Try to accept changes when they occur, and keep problems in perspective. Stress management techniques, including relaxation methods, may help.
• Are you having issues bothering on mental health? do you know anyone who has mental disorder and needs a cure? you can permanently cure your mental disorders with traditional African medicine. call the Consultant on +2347031040178. Story By JOHNSON OKPUSA OBASI