Kidney And Its Natural Care

As the global health community marks World Kidney Day (WKD) today, it is necessary to look into the nature of kidney and how it can be managed naturally. This is in view of the fact that most kidney problems, especially the chronic ones, are more easily prevented than cured. It is esteemed that over 25 million Nigerians are currently suffering from chronic kidney diseases. But what are the various natural means of caring for the kidney?

“Contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” says Nephrologist James Simon, MD. So, while it’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better. Your kidneys can tolerate a wide range of dietary habits, but Dr. Simon points out that most kidney problems arise out of other medical conditions like high blood pressure and diabetes.

If you’re healthy, getting a regular exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned. Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle tissue.

Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer. Common non-prescription pills like ibuprofen and naproxen (NSAID’s) can cause kidney damage if taken too regularly over a prolonged period. 

Cranberry juice has been touted for years as supporter for the urinary tract. Research shows that cranberries can help fight against urinary tract infections, possibly by decreasing the adhesion of bacteria to the bladder and urethra. Cranberries may also be helpful for cleansing the kidneys of excess calcium oxalate, one of the main contributors to kidney stones. When purchasing cranberry juice, always choose varieties that are certified organic and free of added sugars, preservatives, or artificial flavors; or, get a juicer and make your own. 

Beets and beet juice contain betaine, a very beneficial phytochemical. It has antioxidant qualities and increases the acidity of urine. This can help clear calcium phosphate and struvite buildup from the kidneys. The removal of calcium in the kidneys not only promotes kidney function, but decreases the likelihood of kidney stones.

Naturally acidic, lemon juice has been shown to increase citrate levels in the urine, a factor that discourages kidney stones from forming. For a quick lemon kidney cleanse, squeeze 4-5 lemons into a quart of cold water and drink up. Or, for a warming beverage, squeeze one quarter to one half a lemon into 8 ounces of hot water daily. 

Juice cleanses are all the rage, and with good reason. A juice cleanse combines the nutritional power of fruits and vegetables into one, easy-to-drink beverage. The juice of vegetables and fruits is loaded with antioxidants and nutrients necessary for facilitating the removal of toxins. This helps take the strain off the liver, colon, and kidneys. Vegetables like celery, cucumber, zucchini, lettuce, carrots, kale, and spinach are great for juicing. For fruits, try apples, peeled oranges, pears, pineapple, and peaches.

Here’s one of the favorite beverages that will aid any kidney cleanse. All you will need are fresh lemons, apple cider vinegar (organic and raw), purified water, and Renaltrex. It is suggested that checking out the full kidney cleanse instructions for a detailed breakdown. But, in short, it involves mixing lemon juice, purified water, ACV, and Renaltrex into a beverage that you drink over the span of a four day cleanse.   

There’s no questioning the fact that certain nutrients are beneficial for kidney health but many people don’t get enough in their diet. That’s where kidney cleansing supplements can be helpful. The best ones contain herbs have had their active compounds extracted and enhanced to maximize efficacy. There are a number of herbs out there and a supplement like Renaltrex is a great source for many. 

Please be aware that many people today are gluten intolerant and as such can suffer from gluten induced kidney damage. If you are not sure or are suspicious that you might be gluten intolerant, get genetically tested for gluten sensitivity.  If you have actually have kidney disease, make sure your doctor checks your 25 OH D levels (vitamin D).  Additionally, make sure that he measures for other nutritional deficiencies as well. Malabsorption is a common cause of secondary diseases for those with intolerance or sensitivity to gluten.