Nigerian Mothers Do Not Understand Exclusive Breast Feeding - Survey

A survey carried out by Nigeria Natural Health Online www.kimekwu.blogspot.com has shown that most mothers who live in the ghetto parts of Nigerian cities do not understand the importance of exclusive breast feeding despite all the media campaigns being carried out to create awareness to that effect.

Using Lagos as a case study, the survey was carried out amongst mothers residents in suburbs and rural parts of the city including Makoko, Iwaya, Mushin, Ijora, Badagary, Ikorodu and some parts of Alimosho.

Of  the 8,000 respondents who were captured in the survey, 87 percent did not see anything wrong in complementing breast feeding with infant formulas and other foods like pap, tea and mashed yam within the first six months of a child’s life. As high as 92percent believed it is ok to give water to a child within these first six months. Only a paltry 7percent agreed that it is strictly wrong to give water to a child within the first six months.

The survey also revealed that these mothers do not really understand the effect of exclusive breast feeding both for the immediate and the future of the child’s life, especially in the area of mental development. Some of them argued that their children are healthy (even though some of this children did not really look it) despite being given complimentary foods aside from breast milk. The situation becomes even more precarious when considered in the light of the fact that these mothers live in unhygienic environments where there are no access to portable clean water.

The World Health Organization (WHO) has directed that mothers should exclusively breast feed their baby for the first six months of the child’s life after which they could augment with other, semi solid foods.

Breastfeeding is an unequalled way of providing ideal food for the healthy growth and development of infants; it is also an integral part of the reproductive process with important implications for the health of mothers. Review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to 2 years of age or beyond.

Breast milk is the natural first food for babies, it provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one-third during the second year of life.
Breast milk promotes sensory and cognitive development, and protects the infant against infectious and chronic diseases. Exclusive breastfeeding reduces infant mortality due to common childhood illnesses such as diarrhea or pneumonia, and helps for a quicker recovery during illness. These effects can be measured in resource-poor and affluent societies.

Commenting on the out come of the reaserch of the Nigeria Natural Health Online, a health provider based in Lagos told our reporter that the authorities should step up the awareness campaign not just in the media. according to him, “I think there should be an experiential approach towards creating awareness on the importance of EBF. There should be an interface with these mothers whereby health workers indoctrinate in them the benefits of EBF.”

Mrs Anyanwu, a traditional birth attendant, (TBA) also toed  the same line when she said: “most mothers who live in the suburb of the city do not really listen to this media campaign. I think health officials, apart from placing adverts in the media, should also go into these communities and have a one on one encounter with them. I think that would create more impact.” Story By JOHNSON OKPUSA OBASI

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The Dangers Of High Cholesterol In Your Diet

During the last festive period, a woman in her middle age developed partial stroke and was admitted in the hospital. She recovered fully but the family felt that the problem might not be stroke since the woman’s blood pressure had never been high and her blood sugar level had always been within the normal range, meaning she was not hypertensive or diabetic.

Her blood sample, which was sent to the lab for investigations, showed elevated blood cholesterol, a condition called hypercholesterolemia. It was later found that high cholesterol was responsible for the first stroke she suffered.

Hypercholesterolemia, or high cholesterol, occurs when there is too much cholesterol in the body. Cholesterol is a soft, waxy, fat-like substance that is a natural component of all the cells in the body. The body makes all the cholesterol it needs. However, added cholesterol, which comes from the foods eaten, may cause harm.

High cholesterol raises the risk for heart disease, heart attack, and stroke. When there is too much cholesterol circulating in the blood, it can create sticky deposits (called plaque) along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart, and other organs. Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke.

While heredity may be a factor for some people, the main culprits are lack of exercise and diets high in saturated fat. High cholesterol can be prevented, sometimes with lifestyle changes (diet and exercise) alone. If these do not work, your therapist may recommend some special fruits and vegetables that are anti-cholestrols. 

In the early stages, there are usually no symptoms of high cholesterol. The only way to tell if the cholesterol is high is through a blood test.

In some cases, high cholesterol levels may be inherited; the liver may make too much cholesterol, or the body may not remove bad cholesterol from the blood efficiently. High cholesterol and elevated triglycerides can also be associated with other diseases, such as diabetes. But often, high cholesterol is caused by eating foods high in saturated fat and not getting enough exercise. High cholesterol is more common in people who are overweight or obese.

 Being overweight or obese, eating a diet high in saturated fat and trans fatty acids (found in processed and fried foods); not getting enough exercise; family history of heart disease; high blood pressure; smoking; and diabetes.

 Most people do not have any symptoms of high cholesterol. A blood test is the only way to check levels of cholesterol in the blood. If the levels are above 200 mg/dL, the doctor will do a fasting lipid profile, a test performed after you abstain from food for nine to 12 hours.

A lipid test generally determines four distinct numbers: total cholesterol, LDL, HDL and triglycerides. The LDL or low-density lipoprotein and the HDL or high-density lipoprotein are the two fundamental “cholesterol types”. The LDL is known to be negative (bad) when in excess. Therefore, minimising it will be much better. HDL, known to be the positive (good), is better when elevated. In addition, the lipid profile appraises the triglycerides (whole fat in a person’s body). They have an impact on the health in the same manner cholesterol does. At last, the total cholesterol (sum of HDL, LDL and 20 per cent of triglycerides) is integrated as well in the results.

It is important to say at this juncture that people with chronic conditions like hypertension, diabetes, obesity, among others, should have their lipids check periodically.

Have your blood checked today. By JOHNSON OKPUSA OBASI

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The Amazing Health Benefits Of Ewedu Leaf

• Do you enjoy eating Ewedu soup? apart from its delicious blend with most staple food like Amala and Eba ewedu soup also has high nutritional values. Here is what a respondents has to say concerning this wonderful leaf: " How could I have ever thought that I will enjoy Ewedu vegetable now? I had constantly condemned it as I never encouraged its consumption in my family. By the second day of my Mother’s in law visitation I knew I had no option than to cook it for her since she is a complete Oyo woman who cannot do without Amala and Ewedu. Shortly after I took the bold step to learn the process of making the soup from a Yoruba friend, I found it was completely simple to prepare. Joining my mother in law in taking a bite on the meal, I was completely surprised by how delicious it was when combined with Amala". These were the words of a 36 years old Delta woman married to an Egba man. 
  
  The jute leaf which is commonly called Ewedu among the Yoruba people has been part of the south westerner’s diet for so many decades. A few people who do not enjoy it describe it as a weed, while others cannot completely describe how delicious and medicinal this natural green is when regularly consumed. Ewedu is clearly rich in plenty micro nutrients that have been found to help many in reducing one’s chances of developing certain illnesses. The vegetable can be enjoyed in different forms. It can be eating with Gbegiri (a local soup made from beans) or with Melon soup. I bet whichever you choose; you will definitely enjoy the delicacy if combined with Amala (Yam Flour dough).
  
  
  Cochorus olitorius as the leafy vegetable is botanically called, has been scientifically proven to be efficient in the improvements of certain conditions in people for more than a century. Research has shown that the different varieties of Ewedu possess very important and valuable vitamins and antioxidant that will be of immeasurable nutritional and therapeutic value to our body system. The main vitamins in this vegetable are A, C and E, which are key to protecting the body from degenerative diseases such as Cancer.
  The leaves provide low calorie and an adequate source of fibre which has made it key in weight management. Also, some certain traditional healthcare providers have used the leaf in the prevention of constipation, dysentery and infestation of worms. In fact some old Asian health specialists have reported to have used it for pain and pile reduction.
  If you can recollect correctly, as the world battles with finding a permanent cure for the deadly Ebola Virus Disease, it was reported that one Professor Adebukola Adefule Oshitelu, Professor of ophthalmology at the Lagos University Teaching Hospital, LUTH, claimed that jute leaf, commonly called Ewedu, has the ability of curing Ebola.
  
  
  However, the point remains that Ewedu boosts immunity and nourishes our body system. This in itself is one of the greatest health benefit you can get from any food. If you don’t like Ewedu, you may want to start adding it to your diet because of its health benefits. Story By JOHNSON OKPUSA OBASI

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How Stress Reduces Conception In Women

Determined to tackle infertility in women, scientists have confirmed that stress in women reduces their probability of conception.
This was the finding of a study recently published in the journal, ‘Annals of Epidemiology.’ University of Louisville School of Public Health and Information Sciences epidemiologist, Kira Taylor and her UofL and Emory University colleagues, found that women who reported feeling more stressed during their ovulatory window, were approximately 40 per cent less likely to conceive during that month than other less stressful months. Similarly, women who reported feeling more stressed than other women, were about 45 per cent less likely to conceive.
Taylor said: “I hope the results of this study serve a wake-up call for both physicians and the general public that psychological health and wellbeing is just as important as other more commonly accepted risk factors such as smoking, drinking alcohol, or obesity when trying to conceive.” Conception is the initiation of pregnancy, or when an egg and sperm form a union. It normally occurs in the ampulla of the uterine tube.
In Vitro Fertilisation (IVF) is a process by which conception occurs outside the body.
According to Taylor; “These findings add more evidence to a very limited body of research investigating whether perceived stress can affect fertility. “The results imply that women who wish to conceive may increase their chances by taking active steps towards stress reduction such as exercising, enrolling in a stress management programme or talking to a health professional.”
The study also found that women, who did conceive, experienced an increase in stress at the end of the month in which they became pregnant. A report in the sciencedaily  said by Taylor’s hypothesizes, this could be the result of two factors; women became stressed after taking a home pregnancy test and learning they were pregnant, and/or most likely the increased stress was the result of changes in hormone levels caused by pregnancy itself.
“Some individuals are skeptical that emotional and psychological attributes may be instrumental in affecting fertility,” Taylor added.
In the study, 400 women, 40-years-old and younger, who were sexually active, recorded their daily stress levels measured on a scale from one to four (low to high). The diaries also contained information regarding menstruation, intercourse, contraception, alcohol, caffeine and smoking.
Urine samples were also collected throughout the study, and women were followed until they became pregnant or until the study ended, for an average of eight menstrual cycles. Researchers calculated mean stress levels during each phase of the menstrual cycle, with day 14 as the estimated time of ovulation. They found the negative effect of stress on fertility was only observed during the ovulatory window, and was true after adjustments for other factors like age, body mass index, alcohol use and frequency of intercourse. Story By JOHNSON OKPUSA OBASI

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Over 60 Million Nigerians Suffer From Mental Disorders - Health Commissioner

The Ogun State Commissioner for Health, Dr. Babatunde Ipaye, has said that over 60 million Nigerians have various degrees of mental disorder.

He told newsmen in Abeokuta, the state capital, that about 80 per cent of people move about with metal disorder without knowing or seeking for help, while 20-25 per cent live with a full blown mental disorder in the country.
He said cases of mental challenges range from simple minor mood disorder to extreme cases of mental accreditation, adding that one out of every five Nigerians have an extreme mental disorder.

 

The commissioner said event that could trigger minor mood disorder that could finally lead to extreme mental illness are marital pressure, educational and economic pressure.

Ipaye said other pressures are expectation and disappointment, advocating that community mental home should be created across the country to socially manage mental disorder at the grassroots level.

While urging the federal government to prioritise primary health care intervention for minor mood disorder, the commissioner said people should always go for regular psychotherapy check-up with no cost implication to manage cases of mental challenges before they get out of hand.

Investigations by Nigeria Natural Health Online show that there are one or two things that  could be done on individual level to manage mild mental disorder.  In most cases, a mental illness won't get better if you try to treat it on your own without professional care. But you can do some things for yourself that will build on your treatment plan:

• Stick to your treatment plan. Don't skip therapy sessions. Even if you're feeling better, don't skip your medications. If you stop, symptoms may come back. And you could have withdrawal-like symptoms if you stop a medication too suddenly. If you have bothersome drug side effects or other problems with treatment, talk to your health provider before making changes.
• Avoid alcohol and drug use. Using alcohol or recreational drugs can make it difficult to treat a mental illness. If you're addicted, quitting can be a real challenge. If you can't quit on your own, see your therapist or find a support group to help you.
• Stay active. Exercise can help you manage symptoms of depression, stress and anxiety. Physical activity can also counteract the effects of some psychiatric medications that may cause weight gain. Consider walking, swimming, gardening or any form of physical activity that you enjoy. Even light physical activity can make a difference.
• Don't make important decisions when your symptoms are severe. Avoid decision-making when you're in the depth of mental illness symptoms, since you may not be thinking clearly.
• Determine priorities. You may reduce the impact of your mental illness by managing time and energy. Cut back on obligations when necessary and set reasonable goals. Give yourself permission to do less when symptoms are worse. You may find it helpful to make a list of daily tasks or use a planner to structure your time and stay organized.
• Learn to adopt a positive attitude. Focusing on the positive things in your life can make your life better and may even improve your health. Try to accept changes when they occur, and keep problems in perspective. Stress management techniques, including relaxation methods, may help.
• Are you having issues bothering on mental health? do you know anyone who has mental disorder and needs a cure? you can permanently cure your mental disorders with traditional African medicine. call the Consultant on +2347031040178. Story By JOHNSON OKPUSA OBASI

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African Traditional Medicine Is A Comprehensive Insurance Against All Uncertaities Of Life - Chief Dr Olafisoye

In the Nigerian traditional medicine industry, chief (Dr) Olafisoye  Oriloye occupies a front seat. the veteran therapist, who is also a prominent member of Lagos State Board Of Traditional Medicine, has put in over  60 years of meritorious practice.

In this interview with Nigeria Natural Health Online editor, Dumbiri Frank Eboh, Chief Olafisoye speaks on his background and other issues bothering the practice of traditional medicine in Nigeria.

 How long have you been in the practice of tradition medicine?

I have been practicing it for a very long time. Infact, I was born into it and I can say that I started getting the knowledge of traditional medicine at the age of eight. I even started the practice before I entered school because in those days, you don’t start school early. You had to put your hand across your head to touch your ear before you can be allowed to enrol into school, so I can confidently say that I have been in the practice for more than 60 years.

What are some of the common diseases that people suffer from today?

Most of the common diseases we have this days are ones relating to lifestyles. They include ailments like diabetes, high blood pressure, infertility issues and so many others. Some of these occur especially when people are in their 50s. There are also issues like prostate cancer, typhoid, fibriod etc.

Why do you think diseases are more common these days than in the days of our forefathers?

It’s the price we have to pay for civilisation. The kind of food we eat now is different from the one our forefathers ate. Now we have can foods, processed foods that are packaged with preservatives that end up killing the nutrient in those food. But our fathers never ate that kind of food. They ate fresh fruits and vegetables; the meat and fish they used in cooking were fresh too. The environment we live in today is not as pure as that of our forefathers. For instance, the water we drink now is more polluted than theirs. The air we breathe is not as pure as it use to be. Man has polluted the environment and we are all suffering the consequences which sometimes come in the form of these common diseases. Our lifestyle is also something to worry about. You come out from an air conditioned house and enter an air conditioned car, from there to an air conditioned office. You do not exercise your body. How can the blood flow freely through the veins? These are some of the reasons people do not live long anymore.

Is it true that some of these diseases cannot be cured with orthodox medicine unless natural medicine is applied?

That is very true. Some of these diseases are stubborn to orthodox medicine. It is only traditional medicine that can cure them. Orthodox medicine merely treat the symptom and not the ailment. Besides, these orthodox drugs are potential poisons because of the distruction they do to the body systems. Traditional medicine on the other hand is organic in nature. It is like the food you eat, it goes directly into your body system and any part that is not absorbed is taking away through the various excretory organs of the body. More than these, traditional medicine is holistic in nature, because it cures and heals the totality of man including the physical, mental, emotional and spiritual wellbeing of the man. Infact, Traditional African Medicine is a comprehensive insurance against all uncertainties of life. When it comes to diagnosis, the orthodox is relevant but in terms of cure, traditional medicine is a better option. Take such a simple ailment as toothache, orthodox drugs cannot cure it. They ask you to keep removing your teeth one by one until you have no more teeth left in your mouth. But toothache is something you can easily cure with a simple herbal root.

Why is there an influx of foreign herbal medicine into the Nigerian Market?

The people at the top are the cause because they don’t appear to benefit from local manufacturers of herbal medicine. They connive with importers of these foreign brands whom they collect bribe from and allow their products into the country.

It is all due to corruption. They make a lot of money from those importing herbal medicines from China, India and other countries in Asia. Even American and European manufacturers are exploting the system. But the grave danger here is that most of these imported herbal medicines have undergone processing. They are not as effective as our raw local ones.

You are based in Lagos. How do you reach out to patients in other parts of the country?

That one is not difficult. We reach out to patients all over Nigeria, Africa and the rest of the world. All they need to do is contact me on phone and I will do the consultation after which I send the medicine to them through courier services. I have treated several patients in Europe and America. Same for those in Nigeria like Abuja, Port-Harcourt, Kano, Benin City and the rest of them.

What are your areas of specialization?

Many herbal practitioners present themselves as jack of all treads amd master of all. And they are right to do so because traditional medicine, by its nature is holistic  and just one herb can take care of several  ailment if  proparly applied. Still, they must be an area that you must be gifted in. for me, I specialize in comprehensive African Insurance against all uncertaities of life including death. For instance, if you are poisoned, I can easily get rid of the poison in matter of minutes. If you are suffering from spiritual attach or you need protection against armed robbery, accident and other remotely controlled adversites, just give me a call and your problems will be taken care of.

You can contact Chief (Dr) Olafisoye on +2347031040178

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The Health Benefits Of Early Sleep To Children

Making sure little ones get enough sleep might just be one of the best things one could do for their health, both now and later on, experts have said.
At a time communication gadgets are on the increase, with addiction taking sleep off most men, children should be spared, they must be encouraged to sleep early.
Scientists have long known that children who don’t get enough sleep may be at an increased risk of obesity, among other health concerns.
A new study has even suggested that having a late bedtime is linked to a greater obesity risk later in life, too.
“This study adds to a body of research that demonstrates that young children benefit from having a regular bedtime and bedtime routine,” said Sarah Anderson, lead author of the study and associate professor of epidemiology at the College of Public Health, Ohio State University.
It is a general belief that foods can cause obesity in children, but the study revealed that sleeping pattern and timing could be factors determining obesity.
For the study, which was published in the September edition of the Journal of Paediatrics, researchers analysed data on 977 children, who were part of the Eunice Kennedy Shriver National Institute of Child Health and Human Development’s Study of Early Child Care and Youth Development.
The data, which tracked the children from pre-school age to adolescence, indicated at what time they went to bed when they were about 4½ years old, as well as their height, weight and body mass index when they were about 15.
After comparing the children’s bedtimes with their health as teenagers, the researchers found that only 10 per cent of the children who went to bed at 8.00 p.m. or earlier during their pre-school years were obese as teenagers.  However, 23 per cent of the children who went to bed after 9.00 p.m. as pre-schoolers were obese as teenagers.
For the children who went to bed between 8.00 p.m. and 9.00 p.m. as pre-schoolers, about 16 per cent were obese as teenagers.
“Pre-school age children with early weekday bedtimes were half as likely as children with late bedtimes to be obese as adolescents. This was true even after taking into account other factors that we know are related to risk for obesity,” Anderson said.
“Other research has shown benefits for children’s behaviour, cognitive development and attention.
“Regular bedtime routines, including an early bedtime, are also linked to fewer sleep problems, such as night time awakenings or difficulty falling asleep,” she said.
There are a number of plausible potential mechanisms in this case, Anderson said.
“First, children who have a regular early bedtime are more likely to get enough sleep. Not getting enough sleep can result in changes in the hormones controlling appetite and metabolism.
“Also, staying up later in the evening provides more opportunity for snacking and viewing television commercials that promote snacking.
“Recommending that preschool-aged children are in bed by 8.00 p.m. is a potentially modifiable household routine that may help to prevent obesity,” she added.
While an early and full night’s sleep for children can benefit their bodies, it also can improve their brains.
“An early bedtime benefits a child’s physical health, as well as mood and mental health, because it allows time for restorative sleep, which is important for the repair and recovery of the brain and the body,” said Reut Gruber, researcher at McGill University in Canada and director of the Attention, Behaviour and Sleep Lab at the Douglas Mental Health University Institute. Story By JOHNSON OKPUSA OBASI

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Is Genetically Modified Rice Now In The Nigerian Market?

Is it true that genetically modified rice is now in the Nigerian market? that is the one question on the lips of Nigerians ever since the news broke out a couple of days ago. the federal government has atlast spoken up about the issue.  The Federal Government has denied that it imported and flooded Nigeria’s markets with Genetically Modified rice.
The Director-General of the National Biosafety Management Agency, Rufus Ebegba, made the position of government known at a news conference on Wednesday in Abuja.
The News Agency of Nigeria recalls that an online news platform had alleged that the Federal Government through a firm had flooded the nation’s market with poisonous GM rice.
Mr. Ebegba said that there was no iota of truth in the report. He noted that no GM rice had either been imported or released officially into the country.
According to him, no such rice has been commercially released anywhere in the world.
He said that the Federal Government had banned the importation of rice and there was no indication that the ban had been lifted.
Mr. Ebegba described the online report as a falsehood and imagination of the writer, who “probably used a fake name.”
He added that the report was intended to cause unnecessary panic and called on Nigerians to disregard it.

The director-general also urged them to join hands with the government to ensure safety in the practice of modern biotechnology in the country in line with global best practices.
He said NBMA was capable of regulating all GMO products in Nigeria and promised that the agency would not compromise on its mandate.
GMO foods have come under strong criticisms in recent times. even though some of the foods have been reported to have found there way into the Nigerian market, consumers protection agencies have continually warned of the dire consiquence of  consuming them. the American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes inserted into GM soy, for example, can transfer into the DNA of bacteria living inside us, and that the toxic insecticide produced by GM corn was found in the blood of pregnant women and their unborn fetuses.
Numerous health problems increased after GMOs were introduced in 1996. The percentage of Americans with three or more chronic illnesses jumped from 7% to 13% in just 9 years; food allergies skyrocketed, and disorders such as autism, reproductive disorders, digestive problems, and others are on the rise. Although there is not sufficient research to confirm that GMOs are a contributing factor, doctors groups such as the AAEM tell us not to wait before we start protecting ourselves, and especially our children who are most at risk.
The American Public Health Association and American Nurses Association are among many medical groups that condemn the use of GM bovine growth hormone, because the milk from treated cows has more of the hormone IGF-1 (insulin-like growth factor 1)―which is linked to cancer. Story By JOHNSON OKPUSA OBASI

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Why Poorly Processed Garri May Cause Blindness

In spite of its being a major staple food in the face of economic crisis, experts have stated that garri, when poorly produced, can cause blindness and when taken in excess also poses significant health threat to the body.
Speaking on the issue, ophthalmologist and Group Director of Eleta Eye Institute Complex, Ibadan, Dr Ben Ajayi, said, “Cassava peels contain cyanide which protects the tubers from pests and some animals. For garri, which is derived from cassava roots, to be safe for consumption, cyanide must be completely removed. When the process is incomplete or not properly done, the cyanide becomes toxic to humans when consumed.”
Explaining how this could lead to blindness, Dr Ajayi, who retired as Visiting Consultant Ophthalmologist to the University College Hospital (UCH), Ibadan stated, “Cyanide is slightly similar in structure to Cyanocobalamin (Vitamin 12). So, it competes with Vitamin B12 replacing it and affecting rapidly growing tissues or tissues that are regularly renewed such as the skin, peripheral nerves and the nerve of the eye – optic nerve. It’s the involvement of the optic nerve which leads to blindness.”
He, therefore, explained that “If a person is eating adequate amounts of proteins and B12, the quantity of the B12 in the blood will neutralise the cyanide and it won’t cause any problem. So, for badly processed garri containing cyanide to cause blindness, three other factors must be present: Imbalance Diet deficient in protein; Vitamin deficiency, especially Vitamin B12 and Cyanide present in the garri because of poor processing.”
Dr Michael Richard, a general physician of the Brian Medical Consulting, Ikeja, Lagos, who also spoke on the issue, described the cassava root as having a high starch (carbohydrate, sugar) deposit, making its excessive consumption compliant to all blood sugar crises.
“Due to the high starch content in garri,” he said, “its excessive intake reduces the chances of the pancreas to regulate the sugar level in the body. And when this habit continues for a long time, the excess sugar flows into the blood stream which circulates round the body. This might cause diabetes, which in turn leads to conjunctivitis, kidney failure, stroke, impotence, among other health complications.”
According to him, “Cassava root is an energy-dense food. The root is a physiological energy reserve with high carbohydrate content which ranges from 32 per cent to 35 per cent on a fresh weight basis, and from 80 per cent to 90 per cent on a dry matter basis. Eighty per cent of the carbohydrates produced is starch; 83 per cent is in the form of amyl pectin and 17 per cent is amylose. Roots contain small quantities of sucrose, glucose, fructose, and maltose.”
The president of the Diabetes Association of Nigeria (DAN), Dr. Alkali Mohammed, added that “the fibre content in garri helps in digestion, prevents intestine track diseases and slows the release of sugar in the body.”
He, however, said that “the fibre content in cassava roots depends on the variety and the age of the root. Usually, its content does not exceed 1.5 per cent in fresh root and 4 per cent in root flour.” Story By JOHNSON OKPUSA OBASI

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